Enjoy this perfect healthy weeknight meal. The gluten-free, high-fiber and low-carb recipe is great for meal prep, weight loss, and plant-based diets. Serve it over fluffy jasmine rice, quinoa, or cauliflower rice for a restaurant-quality stir-fry that’s better than takeout! Whether you’re looking for a vegan high-protein meal or a quick 30-minute dinner, this flavor-packed, protein-rich stir-fry is a must-try!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 bell peppers, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon soy sauce
- 1/2 cup vegetable broth
- 2 cups seitan or other vegetarian steak alternative, sliced
Instructions:
Heat the oil in a large skillet over medium heat.
Add the onion and peppers, and season with salt and pepper. Cook until the vegetables are soft, about 5 minutes.
Add the garlic, paprika, thyme, rosemary, and soy sauce to the pan, and stir to combine.
Add the vegetable broth to the pan and bring to a boil.
Add the sliced seitan or other steak alternative to the pan and stir to coat with the sauce.
Reduce the heat to low and simmer for 10 minutes, or until the sauce has thickened.
Serve the vegan pepper steak over rice or with crusty bread, if desired.
