All Recipes

Sausage Sauerkraut Soup

Craving a hearty, comforting meal? Here is the must try recipe for our Sausage Sauerkraut Soup which is a flavorful and nutritious soup packed with plant-based sausage and tangy sauerkraut. Our dish is hearty vegan soup is perfect for anyone following a gluten-free vegan diet or looking for a protein-rich vegan soup that’s both filling and delicious. This special recipe is packed with vegetables, and plant-based protein, it’s a great choice for anyone seeking a low-calorie vegan recipe or a warm winter meal. Whether you’re meal prepping or craving a satisfying dish, this sauerkraut soup will satisfy your comfort food cravings with a healthy twist.

Ingredients:

5 small red potatoes, quartered

2 medium carrots, cut into 1/4-inch slices

1/2 medium onion, cut into thin wedges

1/2 can (14 ounces) sauerkraut, rinsed and well drained

1/2 tablespoon brown sugar

1/2 tablespoon spicy brown mustard

1/2 teaspoon caraway seeds

1/2 pound smoked kielbasa or Polish sausage, cut into 1-inch slices

1 cans reduced-sodium chicken broth

Method:

In a 3 qt. slow cooker, combine the potatoes, carrots and onion.

Combine the sauerkraut, brown sugar, mustard and caraway seeds; spoon over vegetables.

Top with sausage and broth. Cover and cook on low for 8-9 hours or until vegetables are tender.

Vegan Maple Walnut Ice Cream

Here is the famous Vegan Maple Walnut Ice Cream recipe which is a delicious dairy-free ice cream made with rich maple syrup and crunchy walnuts. Our famous plant-based ice cream is perfect for anyone looking for a healthy vegan dessert or a gluten-free dessert that’s both sweet and satisfying. Our recipe is packed with healthy fats from walnuts and naturally sweetened with maple syrup, this vegan ice cream recipe is a guilt-free way to enjoy a classic dessert. You mush try our vegan maple ice cream is sure to delight your taste buds.

Ingredients:

1/2 can (13.5 oz) full-fat coconut milk (chilled)

1/2 cup unsweetened almond milk (or any non-dairy milk)

1 cup pure maple syrup

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup walnuts, roughly chopped

1 tablespoons coconut oil (melted)

Instructions:

In a large bowl, whisk together the chilled coconut milk, almond milk, maple syrup, vanilla extract, and salt until well combined.

In a small skillet over medium heat, toast the chopped walnuts with the melted coconut oil. Stir frequently for about 4-5 minutes, until they’re fragrant and lightly browned. Remove from heat and let cool.

Once the walnut mixture is cool, fold it into the ice cream base.

Cover the mixture and refrigerate for at least 3 hours, or until completely chilled.

Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency.

Transfer the ice cream to a freezer-safe container and freeze for at least 3 hours, or until firm.

Enjoy

Vegan Wellington

vegan wellington

There are recipes you make on a Tuesday evening because dinner needs to happen. And then there are recipes like this Vegan Wellington — the kind you bring to the table on a special occasion and watch the room fall completely silent for a moment before erupting in genuine, unreserved admiration, the kind that gets photographed before it gets eaten, the kind that makes people who have been cooking plant-based food for years stop and say that this — this right here — is the recipe that changed everything. This is that recipe. The one that proves beyond any possible doubt that plant-based cooking is not a limitation but an extraordinary creative opportunity. The one that has no equal on any holiday table, any dinner party spread, any celebration meal. The one that is so breathtakingly beautiful on the outside and so deeply, profoundly satisfying on the inside that it becomes the dish people talk about for weeks afterward.

This is a Wellington of genuine magnificence — a hearty, deeply flavored filling of mushroom duxelles, lentils, roasted chestnuts, and fresh herbs, seasoned with Dijon mustard, soy sauce, and smoked paprika into something that is simultaneously earthy and elegant, substantial and refined, deeply savory and beautifully complex — wrapped in a golden, shatteringly crisp layer of all-butter puff pastry that bakes to a deep, burnished mahogany in the oven and reveals, when sliced at the table with theatrical precision, a cross-section so beautiful — the golden pastry, the dark herb-flecked filling, the perfect layers — that it genuinely looks like something from a professional kitchen.

What makes this Wellington so genuinely outstanding is the mushroom duxelles — a classical French technique of cooking mushrooms with shallots, garlic, thyme, and white wine until every drop of moisture has been driven off and what remains is a dense, intensely concentrated paste of pure mushroom flavor that is simultaneously one of the most labor-intensive and most rewarding preparations in all of classical cooking. The duxelles is not merely a component of this Wellington — it is its soul, providing a depth and intensity of flavor that anchors every other element of the dish and elevates the finished result from impressive to truly extraordinary.

This recipe is 100% vegan when made with vegan puff pastry, spectacular enough for Christmas, Thanksgiving, Easter, or any celebration that deserves a genuinely showstopping centrepiece, and absolutely, completely worth every minute of the preparation it requires.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
40 mins45 mins1 hr 25 mins6~580 kcal

Ingredients

For the Mushroom Duxelles

  • 600g cremini or portobello mushrooms, very finely chopped (almost minced)
  • 4 shallots, very finely diced
  • 4 cloves garlic, minced
  • 3 tbsp vegan butter or olive oil
  • ½ cup (120ml) dry white wine
  • 2 tbsp fresh thyme leaves
  • 2 tbsp fresh parsley, finely chopped
  • Salt and black pepper to taste

For the Wellington Filling

  • 1½ cups (300g) cooked green or brown lentils, well drained
  • 1 cup (130g) roasted chestnuts, roughly chopped
  • ½ cup (60g) walnuts, toasted and roughly chopped
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp Dijon mustard
  • 2 tbsp soy sauce or tamari
  • 1 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp dried sage
  • 1 tsp dried rosemary, finely chopped
  • ½ tsp dried thyme
  • ½ tsp black pepper
  • 3 tbsp oat flour or breadcrumbs (for binding)

For Assembly

  • 2 sheets (500g total) vegan puff pastry, thawed if frozen
  • 2 tbsp Dijon mustard (for spreading inside the pastry)
  • 3 tbsp plant milk mixed with 1 tsp maple syrup (vegan egg wash)
  • 1 tsp sesame seeds or nigella seeds (optional — for topping)

Optional Additions

  • ½ cup (80g) sun-dried tomatoes, finely chopped (add to filling)
  • ½ cup (60g) vegan cream cheese (spread inside pastry before filling)
  • Fresh spinach leaves (layer between duxelles and filling)
  • 1 tbsp nutritional yeast (add to filling for extra depth)
  • Roasted red peppers, finely diced (add to filling)

To Serve

  • Vegan gravy — rich red wine or mushroom gravy
  • Roasted potatoes or mashed potatoes
  • Honey-glazed roasted carrots and parsnips
  • Steamed green beans or tenderstem broccoli
  • Cranberry sauce alongside
  • Roasted Brussels sprouts with balsamic glaze

Instructions

  1. Make the mushroom duxelles. This is the most important step and the one that requires the most patience — do not rush it. Heat the vegan butter in a large skillet over medium-high heat. Add the shallots and cook for 3 minutes until softened. Add the garlic and cook for 60 seconds. Add the very finely chopped mushrooms — the pan will seem impossibly full — and cook over high heat, stirring regularly, for 15–20 minutes until every single drop of moisture has evaporated and the mushrooms have reduced to a dark, dense, intensely concentrated paste. The mixture should be completely dry — no liquid pooling in the pan whatsoever. Add the white wine and cook for a further 3–4 minutes until completely absorbed. Add the thyme, parsley, salt, and pepper. Set aside to cool completely.
  2. Make the lentil filling. While the duxelles cooks heat the olive oil in a separate pan over medium heat. Add the onion and cook for 5 minutes until softened. Add the garlic and cook for 60 seconds. Add the tomato paste, smoked paprika, sage, rosemary, and thyme and stir for 1 minute. Add the drained lentils, Dijon mustard, and soy sauce and stir to combine. Remove from heat and add the roasted chestnuts and toasted walnuts. Season generously with black pepper. Stir in the oat flour to bind. Allow to cool completely — a warm filling will melt the pastry before baking.
  3. Prepare the pastry. On a lightly floured surface roll out one sheet of vegan puff pastry to a rectangle approximately 30cm x 25cm. Transfer to a large lined baking sheet. Spread a thin, even layer of Dijon mustard over the center of the pastry leaving a 4cm border on all sides — this mustard layer adds flavor and acts as a barrier that prevents the pastry from becoming soggy from the filling moisture.
  4. Layer the filling. Spread the cooled mushroom duxelles in an even layer over the mustard-coated pastry, leaving the border clear. Press it down firmly and evenly — the duxelles layer should be approximately 1cm thick and completely uniform. Spoon the lentil filling down the center of the duxelles layer, shaping it with your hands into a firm, compact log approximately 8cm wide and 6cm tall. Press firmly to compact — a well-compacted filling holds its shape when sliced and produces the beautiful cross-section this dish is known for.
  5. Wrap the Wellington. Roll out the second sheet of puff pastry slightly larger than the first. Brush the exposed border of the bottom pastry sheet with the plant milk wash. Carefully lift the second pastry sheet over the filling and press down firmly around the sides to seal — pressing out any air pockets as you work. Trim any excess pastry from the edges leaving a 2cm border and crimp the edges firmly with a fork to create a tight, decorative seal. If desired use the trimmed pastry to create decorative leaves, braids, or patterns on the top of the Wellington.
  6. Chill before baking. Transfer the assembled Wellington on its baking sheet to the refrigerator and chill for a minimum of 30 minutes — ideally 1 hour. This chilling step is essential — it firms the butter in the pastry which is what creates the extraordinary flaky layers during baking. A Wellington baked directly from assembly without chilling will not achieve the same height or flakiness. If making ahead the Wellington can be refrigerated overnight and baked the next day.
  7. Apply the vegan egg wash and score. Preheat the oven to 425°F (220°C). Remove the chilled Wellington from the refrigerator and brush generously with the plant milk and maple syrup wash — ensuring every surface including the crimped edges is coated. The maple syrup in the wash promotes the deep, burnished golden-brown color that makes a Wellington so visually spectacular. Use a sharp knife to score a gentle diagonal pattern across the top of the pastry — cutting only 2–3mm deep — which allows steam to escape during baking and creates the beautiful lattice appearance. Sprinkle with sesame seeds if using.
  8. Bake to golden perfection. Place the Wellington in the center of the preheated oven and bake for 35–40 minutes until deeply golden, puffed, and shatteringly crisp on all surfaces. The internal temperature of the filling should reach 165°F (74°C). If the pastry is browning too quickly cover loosely with foil for the final 10 minutes of baking. Allow to rest on the baking sheet for 10 full minutes before slicing — this resting time allows the filling to firm and set so that the Wellington holds its shape when cut rather than collapsing.
  9. Slice and serve at the table. Use a sharp, long-bladed knife and a confident, single downward stroke to slice the Wellington at the table — sawing back and forth compresses the pastry layers and ruins the presentation. Cut into slices approximately 3–4cm thick and serve immediately with rich vegan gravy, roasted potatoes, and seasonal vegetables.

Pro Tips for a Perfect Vegan Wellington

  • Cook the duxelles until completely, obsessively dry. This is the single most critical step in Wellington making. Mushrooms contain up to 90% water by weight — if any of that moisture remains in the duxelles when it goes into the Wellington it will steam during baking and make the pastry soggy rather than crisp. Cook for the full 15–20 minutes until the mixture is dark, dense, almost paste-like, and completely dry. Patience here is everything.
  • Cool the filling completely before assembling. Warm filling melts the butter in the pastry during assembly — preventing the formation of the distinct layers that produce the extraordinary flakiness of a properly made Wellington. Both the duxelles and lentil filling must be completely cold before touching the pastry.
  • Chill the assembled Wellington before baking. The 30-minute minimum refrigeration after assembly re-firms the butter in the pastry that was softened during handling — restoring the layered structure that produces the extraordinary height, flakiness, and visual drama of a properly baked Wellington.
  • Use a very hot oven. 425°F (220°C) is the correct temperature for Wellington — the intense heat causes the water in the butter layers to flash to steam instantly, puffing the layers apart dramatically and creating the extraordinary flakiness that is the defining visual and textural characteristic of great puff pastry.
  • Rest before slicing — always. Ten minutes of resting after removing from the oven allows the filling to firm and set to a sliceable consistency. A Wellington sliced immediately from the oven will collapse and lose the beautiful cross-section that makes this dish so visually dramatic.
  • Score but do not cut through. The scoring pattern on the top of the Wellington should penetrate only 2–3mm into the pastry — deep enough to create a visible pattern and allow steam to escape but not so deep as to cut through to the filling below. A sharp knife and a light touch produce the best result.

The Art and History of Wellington

The Wellington — traditionally Beef Wellington — is one of the most celebrated and technically demanding dishes in the entire classical European culinary repertoire. Its origins are disputed but most food historians trace it to nineteenth century England where it became a showpiece of refined entertaining — a demonstration of the skill of the cook and the generosity of the host expressed in a single, spectacular preparation.

The dish in its classical form consists of a beef tenderloin coated in mushroom duxelles and wrapped in puff pastry — a preparation that requires technical skill at every stage, from the precise preparation of the duxelles to the handling of the pastry to the judgment required to achieve a perfectly cooked center without an overcooked exterior. It became the definitive special occasion centrepiece of English and European fine dining and remains one of the most requested dishes for celebrations of every kind.

This vegan version honours every element of the classical preparation — the mushroom duxelles is made using the same classical French technique, the pastry is handled with the same care and precision, the assembly follows the same architectural logic — while replacing the beef with a filling of such extraordinary flavor and nutritional depth that many who taste both versions find the plant-based Wellington the more interesting and satisfying of the two.

The lentils provide the protein and structural substance that beef provides in the original. The chestnuts provide sweetness and the distinctive autumnal earthiness that makes Wellington so appropriate for celebration seasons. The walnuts provide richness and a meaty, satisfying chew. The Dijon mustard, soy sauce, and herbs provide the savory depth and complexity that the beef itself contributes to the classical version.

This is not an approximation of a great dish. It is a great dish in its own right that happens to share its architecture with one of the most celebrated preparations in classical cooking.


Flavor Variations

  • Spinach and Vegan Feta Wellington: Add a layer of blanched and thoroughly squeezed spinach mixed with crumbled vegan feta between the duxelles and the lentil filling for a Mediterranean-inspired Wellington with a beautiful green layer in the cross-section and a bright, briny flavor contrast to the earthy mushroom and lentil base.
  • Roasted Red Pepper and Walnut: Replace the chestnuts with additional walnuts and add a layer of roasted red peppers between the duxelles and filling for a version with a beautiful ruby-red layer in the cross-section and a sweet, smoky flavor that is particularly spectacular with a romesco sauce alongside.
  • Butternut Squash and Sage: Add diced roasted butternut squash to the lentil filling and replace the rosemary with additional fresh sage for an autumnal version with a beautiful orange sweetness that pairs magnificently with a rich red wine gravy and maple-glazed roasted vegetables.
  • Individual Mini Wellingtons: Divide the filling into six equal portions and wrap each in its own individual pastry parcel for a stunning individual-serve presentation that is particularly elegant for dinner parties — each guest receives their own perfectly formed, golden Wellington parcel.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~580 kcal18g62g10g28g

At 580 calories per serving this Wellington is a genuinely substantial celebration meal — 18 grams of plant-based protein from the lentils, walnuts, and chestnuts, 10 grams of dietary fiber, and a meaningful concentration of iron, folate, magnesium, and B vitamins from the lentil base. The chestnuts contribute a unique nutritional profile among nuts — lower in fat than most nuts with a higher proportion of complex carbohydrates and meaningful amounts of Vitamin C. The mushroom duxelles contributes selenium, B vitamins including B2 and B3, and ergothioneine antioxidants alongside its extraordinary flavor contribution. The walnuts provide ALA omega-3 fatty acids and polyphenol antioxidants. The puff pastry contributes the calories and fat that make this the indulgent celebration dish it is designed to be.


Storage

  • Refrigerator: Store leftover baked Wellington wrapped in foil in the refrigerator for up to 3 days. Reheat in a 375°F (190°C) oven for 15–20 minutes until heated through and the pastry has regained some of its crispness. Avoid microwaving which makes the pastry irreversibly soggy.
  • Make ahead — unbaked: The fully assembled, uncooked Wellington can be refrigerated for up to 24 hours before baking — making it the ideal make-ahead dish for Christmas, Thanksgiving, or any celebration dinner. Assemble completely the day before, refrigerate overnight, apply the egg wash and bake on the day of serving.
  • Freezer — unbaked: The assembled uncooked Wellington freezes beautifully for up to 1 month. Freeze on its baking sheet until solid then wrap tightly in plastic wrap and foil. Bake from frozen at 400°F (200°C) for 55–65 minutes until deeply golden and heated through to the center.
  • Components separately: The mushroom duxelles and lentil filling both store in the refrigerator for up to 3 days — making it possible to prepare all components in advance and assemble on the day of serving for a completely stress-free celebration cooking experience.

Frequently Asked Questions

How do I know when the Wellington is fully cooked?

The exterior should be deeply golden, puffed, and shatteringly crisp — tapping the top should produce a hollow sound. The internal temperature of the filling measured with a meat thermometer through the end of the Wellington should reach 165°F (74°C). If the pastry is golden but the center is not yet at temperature cover loosely with foil and continue baking until the internal temperature is reached.

Can I make this Wellington gluten-free?

Yes — use a gluten-free puff pastry and replace the soy sauce with tamari and the oat flour with certified gluten-free oat flour or rice flour. Gluten-free puff pastry handles slightly differently than regular — keep it very cold during handling and work quickly. The finished Wellington will be slightly less flaky than the regular version but still beautifully golden and delicious.

Why is my pastry soggy on the bottom?

A soggy bottom Wellington is almost always caused by insufficient drying of the duxelles, warm filling being placed on the pastry, or insufficient oven temperature. Ensure the duxelles is completely dry before assembly, both fillings are completely cold, and the oven is fully preheated to the correct temperature before baking. Placing the Wellington on a preheated baking stone or heavy baking sheet also promotes a crisper bottom pastry.

Can I use store-bought vegan puff pastry?

Yes — most supermarket puff pastry is accidentally vegan as it is made with vegetable shortening rather than butter. Check the ingredients list to confirm — look for pastry that lists vegetable oil or palm oil rather than butter. Jus-Rol and many other major brands produce vegan puff pastry that performs beautifully in this recipe.

How far in advance can I make this Wellington?

The individual components — duxelles and lentil filling — can be made up to 3 days in advance. The fully assembled uncooked Wellington can be refrigerated for up to 24 hours. For longer make-ahead preparation freeze the assembled Wellington for up to 1 month and bake from frozen. This makes the Vegan Wellington one of the most practical celebration dishes available — almost all the work can be done days in advance leaving nothing but the baking for the day of the celebration.

What is the best gravy to serve with this Wellington?

A rich red wine gravy or mushroom gravy is the most harmonious accompaniment — their deep, savory intensity complements the earthy mushroom and lentil filling beautifully. A classic onion gravy is equally delicious and more traditional. For a lighter accompaniment a herb-infused vegetable jus or a cranberry and red wine sauce provides a beautiful contrast to the richness of the pastry and filling.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more spectacular vegan celebration and dinner recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Tiramisu Vegan Recipe

Our all time favorite Tiramisu Vegan Recipe is a plant-based version of the classic Italian dessert that’s both indulgent and dairy-free. Made with rich vegan mascarpone and coffee-soaked ladyfingers, this easy-to-make dessert delivers all the creamy, coffee-flavored goodness without any animal products. Perfect for healthy vegan desserts or a dairy-free tiramisu.

Ingredients

For the Coffee Soaking Syrup:

  • 2 cup strong brewed coffee, cooled
  • 2 tablespoons sweetener

For the Cashew Cream Layer:

  • 1 cups raw cashews, soaked overnight and drained
  • 1 cup coconut cream
  • 1/4 cup maple syrup or agave nectar
  • 1 teaspoons vanilla extract
  • Pinch of salt

For Assembly:

  • About 20-30 vegan ladyfinger cookies
  • Cocoa powder, for dusting

Instructions

Prepare the Coffee Soaking Syrup:

In a bowl, combine the brewed coffee and sugar. Stir until the sugar is dissolved. Set aside.

Make the Cashew Cream:

In a blender, combine the soaked cashews, coconut cream, maple syrup or agave nectar, vanilla extract, and a pinch of salt. Blend until smooth and creamy. If needed, add a splash of plant-based milk to achieve the desired consistency.

Assemble the Tiramisu:

Dip each vegan ladyfinger cookie into the coffee soaking syrup for a few seconds on each side. Arrange a layer of soaked cookies in the bottom of a serving dish or individual glasses.

Layer the Cashew Cream:

Spread a layer of the cashew cream over the soaked cookies.

Repeat Layers:

Repeat the process, creating alternating layers of soaked cookies and cashew cream until you’ve used up all the ingredients. The top layer should be the cashew cream.

Chill and Dust:

Cover the tiramisu with plastic wrap or a lid and refrigerate for at least 4 hours, preferably overnight. This allows the flavors to meld and the dessert to set.

Dust and Serve:

Just before serving, dust the top of the tiramisu with cocoa powder using a fine-mesh sieve.

Miso Butter Roasted Brussels Sprouts

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Wanna level up your veggies? Try out this Miso Butter Roasted Brussels Sprouts. The combination of miso and butter are so amazing with roasted veggies of your choice. Try this Miso Butter Roasted Brussels Sprouts which is a perfect blend of roasted Brussels sprouts, rich miso flavor, and creamy butter. Our dish is simple yet flavorful dish is perfect for those looking for a healthy vegan side dish or a quick roasted vegetable recipe. Ideal for those searching for easy vegetable recipes, this dish is perfect for holiday meals, weeknight dinners, or meal prep. 

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:

2 lbs (908 g) Brussels Sprouts trimmed and cleaned
1 Green Onion sliced for garnish
2 Tbsp (30 g) Miso Paste
2 Tbsp (30 g) Vegan Butter melted
1 Tbsp (15 ml) Rice Vinegar
1 Tbsp (15 ml) Mirin
2 tsp (10 ml) Black Vinegar
1 tsp (5 ml) Toasted Sesame Oil
1 tsp (5 g) Garlic Powder
White Pepper to taste

𝗦𝗵𝗶𝗶𝘁𝗮𝗸𝗲 𝗥𝗶𝗰𝗲:

1 1/2 cups un cooked Rice
3 dried Shiitake Mushrooms chopped stem removed
1 Green Onion sliced
1/2 Tbsp (7.5 g) ground Mushroom Powder (You can also use an umami blend such as Trader Joe’s)
1 tsp (5 ml) Toasted Sesame Oil

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:

Cut and trim the Brussels Sprouts. Peel away any loose or discovered layers and then cut them in half.

Mix together the melted Butter, Miso Paste, Sesame Oil, Mirin, Rice and Black Vinegars, Garlic Powder and Pepper. Reserve 2 Tbsp of the mixture for later.

Add the cleaned Brussels Sprouts to a large bowl and toss with the Miso Butter mixture.

Lay the Brussles Sprouts on a baking sheet in one even layer. Bake at 375 for 20 minutes. Flip and continue baking for another 15 minutes or until golden brown.

Make the rice according to package directions but add the Mushroom Powder, Mushrooms and Green Onion to the cooking vessel.

Serve Brussels Sprouts over Shiitake Rice and with a little extra Miso Sauce.

Minted Mandarin Orange

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Here’s a Minted Mandarin Orange, Chickpea, Quinoa and Butternut Squash Salad. Minted Mandarin Orange is a refreshing and vibrant dish that combines the sweet, citrusy flavor of mandarin oranges with the cool, aromatic notes of fresh mint. Our recipe is simple yet elegant fruit salad is perfect for a light snack, a side dish, or a topping for desserts. Rich in vitamin C and antioxidants, Minted Mandarin Orange is not only delicious but also offers a healthy, immune-boosting option for anyone looking for a naturally sweet and refreshing plant-based dish.


Cook for 30 minutes.
Serves 4


Ingredients:


2 mandarin oranges peeled and chopped
2/3 cups quinoa
1 can chickpeas drained 15 ounce c
1 cup butternut squash peeled cubed
1 avocado diced
3 baby bell peppers seeded diced
4 tablespoons mint chopped
2 limes juiced
1 mandarin orange juiced
1 pinch Salt
½ bunch kale chopped
2 teaspoons olive oil
1 pinch black pepper
1/2 teaspoon smoked paprika


Instructions:


Cook quinoa according to package. To yield two cups of cooked quinoa, cook 2/3 cup. When quinoa is cooked, spread onto a large platter or sheet pan and place in the refridgerator to cool.


Roast butternut squash by tossing in 1 teaspoon olive oil, sprinkling with salt and smoked paprika and roasting for 20 minutes on a sheet pan, turning once halfway. Let cool as you prepare the other ingredients.


In a large bowl put chilled cooked quinoa, chickpeas, bell peppers and mix thoroughly until well tossed
Add butternut, avocado, mint, lime juice,mandarin juice, salt and pepper, mandarin oranges and olive oil
Mix until all flavors and colors are melded.


Put on a bed of kale and top with some more avocado.

Mediterranean Kalamata Hummus

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Here is the most wanting recipe for our Mediterranean Kalamata Hummus, a creamy and tangy dip made with rich Kalamata olives, chickpeas, and a blend of Mediterranean spices. Our special dairy-free hummus is perfect for anyone following a gluten-free vegan diet or looking for a high-protein vegan dip. If you are serving it as an appetizer or pairing it with veggie sticks, or spreading it on sandwiches, this hummus is a versatile and satisfying choice. We have packed with healthy fats, fiber, and plant-based protein, this Mediterranean hummus recipe is perfect for meal prep, parties, or a quick and nutritious snack.

Mediterranean Kalamata Hummus:

14 oz can white beans of choice, drained, liquid reserved (I like to use half cannelini beans and half chickpeas)
1-2 TBSP aquafaba (liquid from beans) (save the rest to use as an egg white substitute later!)
1 TBSP tahini (optional)
1-2 lemons, juiced (adjust to taste)
1/2 C pitted Kalamata olives
2 TBSP ground flax seed
1/2 tsp oregano, basil, parsley
1 tsp garlic powder
1/2 tsp cumin
1/2 tsp salt and pepper


Method:


Place all ingredients in a food processor and mix until fully combined and super creamy. Season to taste.
Serve topped with high quality olive oil, olive tapenade, fresh parsley, crispy chickpeas, and sliced olives with veggies, bread, or crackers for dipping!

Mediterranean Garden Salad

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Here is the recipe for our Mediterranean Garden Salad which is a vibrant mix of fresh vegetables, including cucumbers, tomatoes, red onions, and kalamata olives, topped with vegan feta and dressed in a tangy Mediterranean dressing. Our famous and healthy vegan salad is perfect for anyone following a gluten-free vegan diet or looking for a low-calorie vegan recipe. We have packed with plant-based protein, fiber, and healthy fats, this Mediterranean salad is ideal as a vegan side dish, light lunch, or quick dinner. Whether you’re meal prepping or hosting a gathering, this easy vegan salad recipe will be a crowd-pleaser.


What’s in this bowl? A base of baby spinach and romaine lettuce topped with artichoke hearts, red onion, kalamata olives, cucumber, steamed beets, avocado, heart of palm, yellow and black cherry tomatoes, yum yum red and yellow baby bell peppers, basil, crushed pistachios and dried mint with a side of harissa and za’atar pear couscous.


FOR THE HARISSA ZA’ATAR PEARL COUSCOUS:
1 cup pearl couscous
1¼ cup water
1 tsp olive oil
1 tsp za’atar
½ tsp harissa
1 tsp sea salt

METHOD:


Combine all ingredients aside from the couscous in a pot and bring to a boil.
Add the pearl couscous, lower heat to simmer, cover and let cook until all liquid has been absorbed, ~10 mins.


Remove from heat and let sit covered 5-10 mins. Fluff with a fork and enjoy!

Maple curry tempeh

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Here is the recipe for our Maple Curry Tempeh which is a delicious dish made with fermented tempeh, sweet maple syrup, and bold curry spices. High-protein vegan recipe is perfect for anyone following a plant-based diet or looking for a quick vegan dinner that’s both satisfying and healthy. Our dish is packed with fiber, plant-based protein and healthy fats which makes maple curry tempeh a great option for meal prepping or serving as a main dish with rice or vegetables. If you are looking for a low-calorie vegan recipe or a gluten-free vegan meal, this recipe delivers rich flavors and essential nutrients in every bite.

Ingredients:

This makes 3 servings

1 block tempeh – cubed
marinade
1/4 cup liquid aminos or soy sauce
2 tbsp sesame oil
2 tbsp apple cider vinegar
2 tbsp maple syrup
pinch salt/pepper
salt/pepper to taste
Sauce

1 garlic clove – minced
1/4 tsp grated or minced ginger
1/4 tsp cumin seeds
1/4 tsp mustard seeds
1/4 cup vegetable broth
1/4 cup maple syrup
3 tbsp liquid aminos or soy sauce
1 tbsp vinegar of choice
juice from 1/2 lime
1 tsp curry powder
1/2 tsp turmeric
1 tbsp arrowroot starch/powder (can sub tapioca flour or cornstarch)

optional sides, broccoli and quinoa or rice

INSTRUCTIONS:

Toss tempeh in marinade and let sit for at least 30 minutes.


Preheat oven to 400 degrees. Remove tempeh from the marinade and roast for 35 minutes. If cooking broccoli add this to the pan and roast for the same amount of time.


While tempeh is cooking, make your sauce. Heat a sauce pan with oil over medium heat. Add garlic, cumin seeds, mustard seeds, and ginger.

Cook for 5 minutes. Add all remaining ingredients except for the arrowroot powder and simmer for 5 minutes. Lastly add in your arrowroot starch and whisk in until sauce thickens – this will take under a minute.


Toss tempeh in sauce. Serve with rice and greens of choice

Loaded Vegan Pasta Salad with a Zesty Garlic Herb Dressing

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Looking for the perfect vegan pasta salad that’s packed with flavor and nutrients? Here is our Loaded Vegan Pasta Salad with a zesty garlic herb dressing, made with fresh veggies, cherry tomatoes, cucumber, and avocado. The garlic herb dressing in the our recipes adds a bold flavor that complements the whole grain pasta, making it a satisfying, high-protein vegan recipe. Share with your with with this plant-based salad packed with fiber, healthy fats, and vitamins, while keeping your meal both delicious and nutritious.

Ingredients:

FOR THE ZESTY GARLIC HERB DRESSING
¼ cup olive oil
¼ cup lemon juice
1 large clove garlic
1 tbsp fresh dill
1 tbsp fresh mint
1 tsp sea salt

Instructions:

Combine all ingredients in a high speed blender and pulse till smooth. Enjoy!