Here is the recipe for our Mediterranean Garden Salad which is a vibrant mix of fresh vegetables, including cucumbers, tomatoes, red onions, and kalamata olives, topped with vegan feta and dressed in a tangy Mediterranean dressing. Our famous and healthy vegan salad is perfect for anyone following a gluten-free vegan diet or looking for a low-calorie vegan recipe. We have packed with plant-based protein, fiber, and healthy fats, this Mediterranean salad is ideal as a vegan side dish, light lunch, or quick dinner. Whether you’re meal prepping or hosting a gathering, this easy vegan salad recipe will be a crowd-pleaser.
What’s in this bowl? A base of baby spinach and romaine lettuce topped with artichoke hearts, red onion, kalamata olives, cucumber, steamed beets, avocado, heart of palm, yellow and black cherry tomatoes, yum yum red and yellow baby bell peppers, basil, crushed pistachios and dried mint with a side of harissa and za’atar pear couscous.
FOR THE HARISSA ZA’ATAR PEARL COUSCOUS:
1 cup pearl couscous
1¼ cup water
1 tsp olive oil
1 tsp za’atar
½ tsp harissa
1 tsp sea salt
METHOD:
Combine all ingredients aside from the couscous in a pot and bring to a boil.
Add the pearl couscous, lower heat to simmer, cover and let cook until all liquid has been absorbed, ~10 mins.
Remove from heat and let sit covered 5-10 mins. Fluff with a fork and enjoy!
