May 2024

Whether you’re celebrating with your love, sharing it with your sister soulmates, or practicing some serious self-care, there’s nothing like celebrating Valentines with some delicious food.

Steak and Chips is such a gourmet-at-home valentines day classic, so I couldn’t resist putting my own spin on it! After all, food is the key to the heart guys!

Nothing quite says ‘i love you’ like crispy homemade chips. With this recipe you can make the crispiest shoestring fries in the Air-fryer, for all of the deliciousness without any of the rubbish.

To show the love for my plant-based love-birds out there, this V-day recipe is made with a prime cut of tofu-tenderloin. Crispy on the outside, soft and tender on the inside, and full of plant based goodness.

All drizzled with a rich and nutty vegan brown butter sauce, for that little bit of extra indulgence. Happy Love Day!

Ingredients:

• Serves 2 ⁠
• 1 block tofu, drained, pressed + cut into 4 steaks ⁠⁠
• 2 medium potatoes (400g) cut into 1/2 cm fries (I cut slices using a mandolin) then a knife to make fine fries⁠
• 1.5 tbsp EVOO ⁠
• 1/2 tsp smoked paprika ⁠
• Optional pinch garlic powder ⁠
• Optional 1 – 2 tbsp nutritional yeast 

• VEGAN BROWN BUTTER⁠
• 3 tbsp vegan butter ⁠
• 1/2 tsp tahini 

• TO SERVE⁠
• Salt 
• Coriander or parsley, chopped ⁠
• Cracked black pepper 

Full recipe is available at https://minutesrecipes.com/product/vegan-recipes-cookbook-for-beginners/

The most perfect balance of nostalgia and deliciousness! Reminiscent of the orange creamsicles we all grew up loving! Creamy, zesty and bursting with the unmistakable sweet, vibrant citrus punch of sumo citrus. These oats are both nourishing and absolutely craveworthy!

INGREDIENTS- serves 4

juice and pulp of 3 sumo citrus
1/2 tsp sumo citrus zest
2 cups gf oats
2 cups almond milk (or plant milk of choice)
1 1/2 cups vegan Greek style yogurt
2 tbs chia seeds
3 tbs maple syrup
1/4 tsp vanilla extract

Suggested toppings:

vegan yogurt
Slice of sumo citrus
Vegan white chocolate chips

Method:

1. In a large bowl mix together the oats, chia seeds, sumo citrus juice and zest, yogurt, maple syrup, vanilla extract and almond milk until thoroughly combined.
2. Transfer to a large container, cover and allow to rest for atleast 2 hours. And overnight for meal prep.
3. When ready to serve. Add a quarter of the mixture to a bowl and top with extra yogurt, a slice of sumo citrus, and vegan white chocolate chips. Feel free to top with any toppings you like as well!

​This is such a great idea to use up your ripe avocados. With the crispy outer layer and the super creamy guacamole filling, this scrumptious snack will surely be a family favourite.

Ingredients:

• Avocado Spring Rolls
• Makes 8-10 egg rolls
• 3 med size ripe avocados seeded and mashed
• 1/3 cup chopped green onions
• 1 jalapeño seeded and diced
• 3 tbps of chopped cilantro
• 8-10 spring roll pastry dough wrappers
• 1 cup of Oil for frying or use your air fryer

Method:

Add chopped green onions, cilantro and diced jalapeño mashed avocados. Meanwhile add oil to the frying pan or wok and heat if not using a min air fryer.

To make the egg rolls: Place the avocado mixture in the center of each wrapper. Using your finger, rub the edges with water. Bring the bottom edge of the wrapper and roll it tightly over the filling. Fold in the sides and continue to roll up the wrapper and press to seal. Repeat until you have used all of the wrappers.

Fry the egg rolls in oil for 2 min on each side until golden brown. Or air fry at 390 F for 15 flipping the egg rolls around in between. Remove with a metal tong onto a paper towel lined plate. Serve immediately with favorite dipping sauce.

Keeping it real and keeping it delicious guys. This easy romesco cauli recipe is simple, stress-free and scrumptious! Packed with nuts, veggies, and whole food goodness, all while tasting super indulgent!

That rich, smokey sauce is the best way to ramp up the flavour and elevate such a simple veggie. Bougie on a budget, as I like to say!
⁠
Plant based, gluten free, and super nourishing. Made with simple pantry-staple ingredients + effortless prep. A weeknight dinner dream come true, and totally perfect for the bank hol weekend!

Ingredients:

4 mini cauliflowers ⁠
1.5 litres veg stock⁠
400g jar roasted red peppers, drained⁠
1/2 cup blanched almonds, roasted ⁠
1/2 cup walnuts, roasted ⁠
3 tbsp parsley, chopped⁠
1/4 cup olive oil ⁠
1/2 tsp salt ⁠
1 tsp smoked paprika⁠
1 garlic clove⁠
1 tbsp lemon juice⁠
1 tsp red wine vinegar
5 tbsp tomato puree ⁠
1/4 cup sun-dried tomatoes 

TO SERVE⁠
Vegan Parmesan 
Fresh parsley

Method:

Add cauliflowers to large pan and cover with stock. Bring to boil then cover with a lid & simmer for 20 min. If using a large cauliflower cooking times will vary. Cook until slightly soft and you can just cut through it.⁠
⁠
Add peppers, almonds, walnuts, parsley, olive oil, salt, paprika, garlic lemon juice, RWV, tomato puree & sun dried tomatoes to a food processor and pulse until a chunky smooth texture. Option to thin with a little water if you like.⁠
⁠
Preheat oven to 200C/180 fan. Remove cauliflowers from stock and place on a baking dish. Spray with oil & sprinkle with salt. Bake for 15 min. ⁠
⁠
Add the romesco sauce to the baking dish and toss to coat cauliflowers. Bake for about 10 mins until sauce is thick and juicy and cauliflowers are cooked through. Top with parmesan + parsley to serve.⁠
⁠
Note: if using large cauliflower, once boiled in stock until al-dente, slice into 1 inch steaks before adding to the baking tray. Cooking times will vary, so use your judgement.

Nutty, fruity, creamy deliciousness! When we say these are the best oats you will ever try, We Mean it! These creamy vegan oats are about to blow your socks off!

Almond milk makes this breakfast bowl super creamy, and those coconut oil fried bananas just take things to the next level! Who doesn’t love a banana?

Banana split vibes but make it vegan, healthy and oaty! Drizzle with as much peanut butter as your heart desires.

Ingredients:

SERVES 2⁠
1 cup jumbo oats ⁠
2 cups almond milk ⁠
1/2 tsp vanilla extract 
1 banana, halved lengthways⁠
2 tsp coconut oil ⁠
Optional sprinkling of coconut sugar⁠
1/2 cup frozen mixed berries
Maple 
1/4 cup almonds, toasted chopped ⁠
Peanut butter

Method:

Add oats, almond milk and vanilla to a pan. Bring to a low boil then reduce to a simmer and cook for 5 – 7 mins or to your taste. ⁠
⁠
Heat coconut oil in a non-stick pan. I like to use my. Option to dust banana with coconut sugar and fry for 1- 2 mins, turning once until slightly soft.⁠
⁠
Add frozen berries to a mug of boiling water, allow to sit for 3 mins then drain.⁠
⁠
Add porridge to a bowl and top with berries, caramelised banana, almonds, peanut butter and optional drizzle of maple.

It requires simple ingredients and can be kept in the fridge for up to two weeks, perfect for those nights you’re in need of a quick bite to eat. 😉

INGREDIENTS:
• 1/2 cup cashews (soaked in boiling water for at least 10 minutes)
• 1 lemon, juiced
• 2 tbsp spicy mustard
• 4-5 cloves of garlic
• 1 tbsp nutritional yeast, optional
• 2 tsp tahini
• 1 tbsp olive oil
• 1/4 cup water, more to thin out if needed
•3 tbsp capers
• 1/2 tsp salt
• 1/2 tsp pepper
• kale, as needed
• hemp hearts
• roasted crunchy chickpeas

Find the full recipe at https://minutesrecipes.com/product/vegan-recipes-cookbook-for-beginners/

This salad isn’t just a side dish. it’s a full meal! Packed with lentils, squash, and flavorful ingredients, it’s a satisfying option for lunch or dinner.

Ingredients:

• 2 delicata squash
• 1 tbsp avocado oil
• 1/4 tsp each kosher salt, black pepper, paprika, and garlic powder for cooking delicata
• 2 15 oz. cans lentils, rinsed and drained well, pat dry with a kitchen towel
• 1/2 cup vegan feta, crumbled
• 2/3 cup pitted castelvetrano olives, coarsely chopped or left whole
• 1 cup marinated artichokes, drained
• 3 tbsp finely chopped red onion
• 2 tbsp finely chopped fresh dill
• 2 tbsp finely chopped fresh parsley

• Balsamic Vinaigrette ingredients:
• 1/4 cup olive oil
• 3 tbsp balsamic vinegar
• 2 tsp Dijon mustard
• 1/2 tsp kosher salt
• 1/4 tsp garlic powder and black pepper

​Fragrant, creamy and super tasty. This is how potato salad should be! 😍

​Ingredients
2-3 pounds Yukon gold potatoes, cubed
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 cup chopped celery
1 tablespoon sweet relish
1 green onion, chopped

Creamy Garlic Herb Sauce
1/2 cup vegan mayonnaise
1 tsp lemon juice
3 garlic cloves, minced
1 tsp dried dill
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp smoked paprika (Can also use paprika)
1 Tbsp apple cider vinegar
1 tsp maple syrup
​
Instructions:

Preheat oven to 400 F and line a baking sheet with parchment paper. Add cubed potatoes (skin on or off) to baking sheet and drizzle with olive oil and season with salt + black pepper. Toss everything to coat potatoes. Bake for 30-35 minutes or until potatoes are golden and tender once tested with a knife.

Make the garlic herb sauce. In a bowl, add together all ingredients, whisking until smooth and combined. Adjust taste and seasonings based on preference.

Remove potatoes from the oven and let cool for 10-15 minutes. Once cooled, add Garlic Herb sauce and toss everything together until potatoes are fully coated. Add in the chopped celery, sweet relish, and green onions, tossing everything together again. Serve immediately or store tightly sealed in the refrigerator until ready to serve.