Enjoy this perfect healthy weeknight meal. The gluten-free, high-fiber and low-carb recipe is great for meal prep, weight loss, and plant-based diets. Serve it over fluffy jasmine rice, quinoa, or cauliflower rice for a restaurant-quality stir-fry that’s better than takeout! Whether you’re looking for a vegan high-protein meal or a quick 30-minute dinner, this flavor-packed, protein-rich stir-fry is a must-try!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 bell peppers, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon soy sauce
- 1/2 cup vegetable broth
- 2 cups seitan or other vegetarian steak alternative, sliced
Instructions:
First, heat the oil in a large skillet over medium heat.
Next, add the onion and bell peppers, season with salt and pepper, and cook for about 5 minutes, or until the vegetables are soft.
Then, stir in the garlic, paprika, thyme, rosemary, and soy sauce, mixing well to evenly coat the vegetables.
After that, pour in the vegetable broth and bring the mixture to a gentle boil.
Once boiling, add the sliced seitan or other steak alternative and stir until fully coated in the sauce.
Meanwhile, reduce the heat to low and let the mixture simmer for about 10 minutes, or until the sauce thickens.
Finally, serve the vegan pepper steak over rice or with crusty bread, if desired.
Benefits :
First, this vegan pepper steak recipe is completely plant-based, making it a healthier alternative to traditional pepper steak without sacrificing flavor.
Additionally, it is rich in vegetables like bell peppers and onions, which provide essential vitamins, antioxidants, and fiber.
Moreover, using seitan or a plant-based steak alternative adds a good source of protein, helping you feel full and satisfied.
Furthermore, this recipe is quick and easy to prepare, making it ideal for busy weeknights or last-minute meals.
In addition, it is budget-friendly, as it uses simple, affordable ingredients that are easy to find.
Finally, this vegan pepper steak is versatile and can be served with rice, noodles, or crusty bread, allowing you to enjoy it in different ways.
