egg-free

Vegan Cannelloni Recipe

vegan cannelloni recipe

There are pasta dinners that feel genuinely special. And then there are pasta dinners like this Vegan Cannelloni — the kind that comes out of the oven bubbling with rich tomato sauce, with pasta tubes so generously filled with creamy ricotta-style cashew and spinach filling that they have expanded slightly in the dish, their tops blistered and golden where the sauce has caramelized against them. This is that dinner. The one that looks like it took considerably more effort than it actually did. The one that makes a weeknight feel like a dinner party. The one that disappears from the baking dish before anyone realizes they have had seconds.

This recipe fills dried cannelloni tubes with a rich filling built on cashew ricotta, wilted spinach, and herbs — a filling so satisfying and so deeply flavored that it rivals any dairy-based ricotta in both texture and taste — then nestles them in a generous, garlicky tomato sauce and bakes until the pasta is perfectly tender, the filling is set, and the top is golden and slightly crisped at the edges.

What makes this cannelloni so outstanding is the cashew ricotta — blended from soaked cashews with lemon juice, nutritional yeast, and garlic into a smooth, creamy, subtly tangy filling that behaves identically to dairy ricotta in this application, holding its shape inside the pasta tubes while baking into a rich, satisfying filling of extraordinary flavor.

This recipe is 100% vegan, ready in about 65 minutes, and absolutely magnificent served directly from the baking dish at the table with a simple green salad alongside.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
25 mins40 mins65 mins4~480 kcal

Ingredients

For the Cashew Ricotta Filling

  • 1½ cups (195g) raw cashews, soaked in boiling water for 30 minutes then drained
  • 3 tbsp nutritional yeast
  • 2 tbsp lemon juice
  • 1 clove garlic
  • ½ tsp salt
  • ¼ tsp black pepper
  • 3 tbsp water, to reach consistency

For the Spinach Filling Mix-in

  • 3 cups (90g) fresh spinach, wilted and squeezed very dry
  • ¼ tsp nutmeg
  • Salt and pepper

For the Tomato Sauce

  • 1 can (400g) crushed tomatoes
  • 1 can (400g) diced tomatoes
  • 4 cloves garlic, minced
  • 1 medium onion, finely diced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp sugar or maple syrup
  • Salt and pepper

For Assembly

  • 250g dried cannelloni tubes (approximately 16–18 tubes)
  • ½ cup (60g) vegan mozzarella, shredded (optional topping)
  • Fresh basil for garnish

Instructions

  1. Make the cashew ricotta. Blend the drained cashews, nutritional yeast, lemon juice, garlic, salt, pepper, and water in a high-speed blender until smooth and creamy — similar in consistency to thick ricotta. Taste and adjust salt and lemon. Set aside.
  2. Prepare the spinach. Wilt the spinach in a dry pan over medium heat for 2–3 minutes. Transfer to a clean towel and squeeze very thoroughly until almost completely dry. Roughly chop and mix into the cashew ricotta along with the nutmeg. Season generously.
  3. Make the tomato sauce. Heat the olive oil in a wide pan over medium heat. Add the onion and cook for 5 minutes until softened. Add the garlic and cook for 60 seconds. Add both cans of tomatoes, oregano, basil, and sugar. Simmer for 10 minutes until slightly reduced. Season generously.
  4. Preheat the oven. Preheat to 375°F (190°C). Spread a thin layer of tomato sauce across the base of a deep baking dish.
  5. Fill the cannelloni. Transfer the spinach ricotta filling to a piping bag or a zip-lock bag with the corner snipped off. Pipe the filling into each dry cannelloni tube, filling generously from both ends if needed. Alternatively use a small spoon, though a piping bag is significantly faster and less messy.
  6. Assemble. Nestle the filled cannelloni tubes in a single layer over the sauce base in the baking dish. Pour the remaining tomato sauce over the top, ensuring every tube is covered — exposed pasta will not soften properly during baking. Top with shredded vegan mozzarella if using.
  7. Bake covered then uncovered. Cover tightly with foil and bake for 30 minutes. Remove the foil and bake for a further 10 minutes until the sauce is bubbling, the top is golden, and a knife inserted into the thickest tube meets no resistance.
  8. Rest and serve. Let rest for 5 minutes before serving. Garnish with fresh basil and serve directly from the baking dish.

Pro Tips

  • Use a piping bag to fill the cannelloni — it is the single change that makes this recipe dramatically easier than using a spoon, which is slow and messy.
  • Ensure every tube is completely covered in tomato sauce before baking — any exposed pasta will remain hard and undercooked in the finished dish.
  • Squeeze the spinach until completely dry before adding to the ricotta — excess moisture makes the filling too wet and can cause the tubes to burst during baking.
  • Cover tightly with foil for the first 30 minutes — the steam trapped under the foil is what cooks the pasta through from the inside.

The History of Cannelloni

Cannelloni is one of the most beloved baked pasta dishes in Italian cooking, originating in the Southern Italian tradition of stuffed and baked pasta that also produced manicotti, lasagne, and stuffed shells. The name derives from the Italian word canna, meaning cane or tube, referring to the cylindrical pasta shape that characterizes the dish. Traditional fillings include ricotta and spinach, meat and béchamel, and various regional combinations, all united by the technique of filling the tubes before baking them in sauce until the pasta softens and the filling sets into a rich, unified whole. This vegan version is entirely faithful to the spinach ricotta tradition, producing a result indistinguishable in character from the dairy original.


Flavor Variations

  • Mushroom and Walnut Cannelloni: Replace half the spinach with finely chopped sautéed mushrooms and add crushed toasted walnuts to the filling for a richer, earthier version.
  • Pumpkin and Sage Cannelloni: Add roasted pumpkin puree to the cashew ricotta and season with sage for a beautiful autumn version.
  • Béchamel Topped Cannelloni: Make a simple vegan béchamel from plant milk and vegan butter to pour over the top of the cannelloni instead of or alongside the tomato sauce.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~480 kcal16g58g6g20g

Storage

  • Refrigerator: Store covered in the baking dish or in an airtight container for up to 4 days. Reheat covered in the oven at 350°F (175°C) for 20 minutes.
  • Freezer: Assemble completely, cover tightly, and freeze for up to 2 months before baking. Bake from frozen at 375°F (190°C) covered for 50 minutes then uncovered for 15 minutes.
  • Make ahead: Assemble up to 24 hours before baking and refrigerate covered. Add 10 extra minutes to the covered baking time when cooking from cold.

Frequently Asked Questions

Can I use fresh pasta sheets instead of dried tubes?

Yes — blanch fresh lasagne sheets briefly, fill and roll them into tubes, then bake as directed. This produces a more delicate, silkier pasta layer than dried tubes.

Why are my cannelloni still hard after baking?

Hard cannelloni is caused by insufficient sauce coverage, under-baking, or foil that was not sealed tightly enough. Ensure every tube is submerged in sauce, bake for the full time, and seal the foil tightly to trap steam.

Can I make this nut-free?

Yes — replace the cashew ricotta with a mixture of firm tofu blended smooth with nutritional yeast, lemon juice, and salt for a nut-free filling with a similar texture.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more impressive vegan pasta and Italian dinner recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Vegan Cheesy Garlic Breadsticks

vegan cheesy garlic breadsticks

There are side dishes you make because something needs to accompany the pasta. And then there are side dishes like these Vegan Cheesy Garlic Breadsticks — the kind that come out of the oven golden and pulling apart, drenched in garlic butter and bubbling with melted vegan cheese, so deeply savory and so completely irresistible that they upstage whatever they are supposed to be accompanying. This is that breadstick. The one that disappears before the main dish has even been plated. The one that makes people reach across the table without waiting to be offered one.

These breadsticks start with a simple yeasted dough that bakes into a soft, pillowy base, brushed generously with garlicky vegan butter and topped with a generous layer of shredded vegan mozzarella that melts into long, glossy strands, then scattered with fresh parsley and a pinch of chili flakes for color and warmth. They are simultaneously one of the simplest and most crowd-pleasing things you can pull out of an oven.

What makes these breadsticks so outstanding is the garlic butter — made with real minced garlic, vegan butter, fresh parsley, and a pinch of salt, brushed both under and over the cheese layer so that the garlic flavor permeates every component of the finished stick rather than sitting only on the surface.

This recipe is 100% vegan, ready in about 90 minutes including rising time, and absolutely wonderful served immediately from the oven, pulled apart by hand, alongside pasta, soup, or a simple salad.


Recipe Information

Prep TimeRise TimeCook TimeTotal TimeServingsCalories
20 mins60 mins15 mins95 mins8~280 kcal

Ingredients

For the Dough

  • 2½ cups (300g) all-purpose flour
  • 2¼ tsp (7g) active dry yeast
  • 1 tsp sugar
  • ¾ tsp salt
  • ¾ cup (180ml) warm water (110°F / 43°C)
  • 2 tbsp olive oil

For the Garlic Butter

  • 5 tbsp vegan butter, softened
  • 4 cloves garlic, very finely minced
  • 2 tbsp fresh parsley, finely chopped
  • Pinch of salt
  • ¼ tsp chili flakes (optional)

For the Topping

  • 1½ cups (180g) vegan mozzarella, shredded
  • Extra fresh parsley for garnish
  • Flaky sea salt for finishing

Optional Add-ins

  • 2 tbsp nutritional yeast mixed into the garlic butter for extra savory depth
  • A light dusting of smoked paprika before baking
  • Vegan parmesan scattered over alongside the mozzarella

Instructions

  1. Activate the yeast. Combine the warm water, sugar, and yeast in a small bowl. Stir gently and let sit for 5–10 minutes until foamy.
  2. Make the dough. In a large bowl combine the flour and salt. Add the activated yeast mixture and olive oil. Mix until a shaggy dough forms, then knead for 7–8 minutes until smooth and elastic.
  3. First rise. Place the dough in a lightly oiled bowl, cover, and let rise in a warm place for 45–60 minutes until doubled.
  4. Make the garlic butter. Mix together the softened vegan butter, minced garlic, fresh parsley, salt, and chili flakes if using until well combined.
  5. Shape the breadsticks. Punch down the risen dough and roll or press into a rectangle approximately 25 x 30cm on a lined baking sheet. Spread half the garlic butter evenly over the surface.
  6. Top with cheese. Scatter the shredded vegan mozzarella evenly over the garlic butter surface. Spread the remaining garlic butter over the cheese.
  7. Rest briefly. Cover loosely and let rest for 15 minutes while preheating the oven to 425°F (220°C).
  8. Bake. Bake for 12–15 minutes until the dough is golden at the edges and the cheese is melted and bubbling with golden patches.
  9. Cut and serve. Remove from the oven and immediately scatter with extra fresh parsley and a pinch of flaky sea salt. Cut into sticks and serve immediately while the cheese is still melted and the garlic butter is fragrant.

Pro Tips

  • Use plenty of garlic butter — these breadsticks are not the place for restraint. A generous, even coating under and over the cheese is what makes them so deeply flavored and satisfying.
  • Shred the vegan mozzarella yourself from a block if possible, as pre-shredded vegan cheese often contains anti-caking agents that prevent it from melting as smoothly.
  • Bake at a high temperature for the best melt and golden color — a lower temperature produces paler, less appealing cheese.
  • Serve immediately while the cheese is still in its best melted state — vegan cheese firms up more quickly than dairy cheese as it cools.

Why These Breadsticks Are Universally Irresistible

Garlic bread in any form occupies a specific category of food that combines three of the most universally appealing flavors — butter, garlic, and bread — in a single preparation. Adding melted cheese introduces a fourth deeply satisfying element (the specific umami and textural satisfaction of molten cheese), and the combination of all four becomes almost impossible to resist for most people regardless of dietary preference.


Flavor Variations

  • Pesto Cheesy Breadsticks: Replace the garlic butter with a generous layer of vegan pesto under the cheese for a herby, nutty version.
  • Marinara Dipping Breadsticks: Serve with a bowl of warm marinara sauce alongside for dipping for a classic Italian-American combination.
  • Everything Bagel Breadsticks: Replace the chili flakes with everything bagel seasoning scattered over the cheese before baking.

Nutritional Highlights (Per Serving — 2 breadsticks)

CaloriesProteinCarbsFiberFat
~280 kcal7g34g1g12g

Storage

  • Best fresh: Cheesy garlic breadsticks are at their absolute peak straight from the oven while the cheese is still melted. Serve immediately whenever possible.
  • Refrigerator: Store in an airtight container for up to 2 days. Reheat in a hot oven or air fryer for 4–5 minutes to restore some of the original texture.
  • Freezer: Freeze baked, cooled breadsticks for up to 1 month. Reheat from frozen in a 375°F (190°C) oven for 10–12 minutes.

Frequently Asked Questions

Can I make these without yeast using store-bought dough?

Yes — store-bought vegan pizza dough works beautifully as the base for these breadsticks and reduces the total time to under 30 minutes.

What vegan mozzarella melts best?

Brands specifically marketed as melting or stretchy vegan mozzarella perform best — check the packaging for melting claims. Block-style vegan mozzarella shredded fresh generally outperforms pre-shredded varieties.

Can I make these gluten-free?

Yes — use a gluten-free pizza dough or a gluten-free flour blend for the yeasted dough. The texture will be slightly different but still delicious when topped generously with garlic butter and cheese.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more irresistible vegan bread and side dish recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Vegan Scalloped Potatoes

vegan scalloped potatoes

There are side dishes that complete a meal. And then there are side dishes like these Vegan Scalloped Potatoes — the kind that become the meal, that make everything else on the table a pleasant supporting act to the real event happening in the baking dish, that come out of the oven bubbling and golden and smelling so extraordinarily of caramelized cream and garlic and herbs that people are already seated and ready before you have even called them to the table. This is that dish. The one that makes holiday tables feel genuinely special. The one that gets requested at every family gathering from the moment it first appears. The one that is so deeply, warmly, extravagantly comforting that eating it feels like being taken care of in the most fundamental and delicious way possible.

These are scalloped potatoes of extraordinary luxury and extraordinary deliciousness — thin, even slices of tender potato layered in a deep baking dish with a cashew cream sauce of such silky, garlic-scented richness that it is completely and utterly indistinguishable from the finest dairy cream, seasoned generously with fresh thyme, garlic, nutmeg, and an extraordinary amount of nutritional yeast that creates a deep, savory, almost cheesy depth throughout every layer, and baked until the top is deeply golden and slightly crisped while the layers beneath are completely yielding, perfectly tender, and bathed in a sauce that has thickened around them into something that is simultaneously sauce and custard and pure comfort.

What makes this recipe so genuinely outstanding is the cashew cream sauce. Raw cashews soaked briefly in boiling water and blended with garlic, nutritional yeast, lemon, and vegetable broth into the most velvety, dairy-free cream imaginable — a cream so rich, so silky, and so deeply flavored that it performs every function that dairy cream performs in scalloped potatoes, including the slow thickening during baking as its proteins and starches concentrate around the potato layers into a sauce of extraordinary body and richness. There is no compromise here. No thinness. No absence. Just a different and in many ways more interesting path to the same extraordinary result.

This recipe is 100% vegan, naturally gluten-free, ready in 75 minutes of largely unattended baking, and absolutely magnificent served as a holiday side dish, a weeknight comfort dinner, or the centrepiece of any gathering where you want to demonstrate beyond any possible doubt that plant-based cooking is not about deprivation but about genuine, luxurious abundance.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
20 mins55 mins75 mins6~380 kcal

Ingredients

For the Cashew Cream Sauce

  • 1½ cups (200g) raw cashews, soaked in boiling water for 20 minutes then drained
  • 2 cups (480ml) vegetable broth
  • 1 cup (240ml) unsweetened oat milk
  • 6 tbsp nutritional yeast
  • 4 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 tbsp white miso paste
  • 1 tsp onion powder
  • ½ tsp nutmeg
  • ½ tsp salt
  • ¼ tsp white pepper

For the Potato Layers

  • 1.2kg (about 6 medium) Yukon Gold or Russet potatoes, peeled and very thinly sliced
  • 1 medium white onion, very thinly sliced
  • 4 cloves garlic, very thinly sliced
  • 2 tbsp fresh thyme leaves (or 1 tsp dried thyme)
  • 1 tbsp fresh rosemary, very finely chopped
  • Salt and black pepper for seasoning between layers

For the Top

  • ½ cup (60g) vegan cheese, shredded (optional but spectacular)
  • 1 tbsp vegan butter, cut into small pieces
  • Extra fresh thyme for garnish
  • Smoked paprika for color

Optional Add-ins Between Layers

  • 1 cup (150g) frozen spinach, thawed and squeezed dry
  • 1 cup (100g) mushrooms, thinly sliced and sautéed
  • ½ cup (60g) sun-dried tomatoes, roughly chopped
  • 1 medium leek, thinly sliced and softened in olive oil

To Serve

  • As a holiday side dish alongside roasted vegetables
  • With a simple green salad
  • As a main course with crusty bread
  • Alongside vegan roasts and mains
  • With steamed green beans or asparagus
  • At any gathering as the star side dish

Instructions

  1. Preheat the oven and soak the cashews. Preheat your oven to 375°F (190°C) and grease a deep 23 x 33cm (9 x 13 inch) baking dish generously with vegan butter or olive oil. Place the cashews in a bowl, cover with boiling water, and soak for 20 minutes. This soaking time is essential — properly soaked cashews blend to a completely smooth, silky cream. Under-soaked cashews produce a grainy sauce.
  2. Slice the potatoes. While the cashews soak slice the potatoes into very thin, even rounds — approximately 3mm (⅛ inch) thick. A mandoline produces the most consistently thin, even slices and is strongly recommended for this recipe. Consistent slice thickness is critical — uneven slices produce unevenly cooked layers with some pieces perfectly tender while others are still firm. Place the sliced potatoes in a bowl of cold water to prevent browning while you prepare the sauce.
  3. Make the cashew cream sauce. Drain the soaked cashews and place in a high-speed blender with the vegetable broth, oat milk, nutritional yeast, minced garlic, lemon juice, white miso paste, onion powder, nutmeg, salt, and white pepper. Blend on the highest speed for 90 seconds until completely smooth, silky, and flowing with absolutely no graininess or texture remaining. Taste the sauce — it should be deeply savory, slightly tangy, richly flavored, and with a pronounced cheesy depth from the nutritional yeast. Adjust seasoning confidently — this sauce needs to season the entire dish.
  4. Sauté the aromatics. Heat a small amount of olive oil in a skillet over medium heat. Add the thinly sliced onion and cook for 4–5 minutes until softened. Add the sliced garlic and cook for 60 seconds until fragrant. Set aside.
  5. Begin layering. Drain the potato slices and pat dry with kitchen towels — removing surface moisture produces more even cooking and better absorption of the cream sauce. Begin building the layers in the prepared baking dish. Start with a thin layer of cashew cream sauce spread across the base of the dish. Add a single layer of overlapping potato slices — arrange them like overlapping scales, each slice covering approximately half of the previous one for the most even, beautiful presentation. Scatter some of the softened onion and garlic mixture over the potatoes. Season generously with salt and pepper. Scatter fresh thyme and rosemary. Pour a generous ladle of cashew cream sauce over the layer — enough to just cover the potatoes.
  6. Continue layering. Repeat the layering process — potatoes, onion, herbs, seasoning, cream sauce — until all ingredients are used, finishing with a layer of potatoes on top. Pour the remaining cashew cream sauce over the final potato layer — it should come just to the top of the potatoes but not overflow. Press the top layer of potatoes gently into the sauce with the back of a spoon.
  7. Top and cover. If using vegan cheese scatter it evenly over the top potato layer. Dot with the small pieces of vegan butter. Scatter extra thyme leaves and a light dusting of smoked paprika over the surface. Cover the baking dish tightly with aluminum foil — the steam trapped under the foil during the first stage of baking is what cooks the potatoes through to complete tenderness before the top is allowed to brown.
  8. Bake covered then uncovered. Bake covered for 40 minutes until the potatoes are just tender when pierced through the foil with a thin knife — the knife should meet only slight resistance. Remove the foil and bake uncovered for a further 15–20 minutes until the top is deeply golden, slightly crisped at the edges, and the sauce is bubbling vigorously around the sides of the dish.
  9. Rest before serving. Remove from the oven and allow to rest for 10 minutes before serving — this resting time allows the sauce to thicken and set slightly, producing cleaner, more beautiful servings rather than the flowing, loose result of a dish served immediately from the oven. Garnish with fresh thyme leaves and serve directly from the baking dish at the table.

Pro Tips for Perfect Vegan Scalloped Potatoes

  • Slice the potatoes on a mandoline. Consistent, paper-thin slices are the foundation of great scalloped potatoes — and consistent slices require a mandoline or extremely careful, skilled knife work. Uneven slices produce uneven cooking with some layers perfectly tender and others still firm when the dish is done. A mandoline set to 3mm produces the ideal slice for this recipe.
  • Season every layer generously. Scalloped potatoes require confident, layered seasoning — salt added only to the sauce will not penetrate every layer evenly. Season each potato layer with salt and pepper before adding the sauce for a dish that is uniformly, deeply seasoned throughout rather than well-seasoned on top and bland in the middle.
  • Use Yukon Gold potatoes. Yukon Gold potatoes have a naturally buttery flavor, a waxy texture that holds their shape during baking rather than dissolving, and a beautiful golden color that makes the finished dish look particularly appetizing. Russet potatoes also work well — they are starchier and produce a slightly softer result. Avoid red-skinned potatoes which stay too firm.
  • Blend the cashew sauce for the full 90 seconds. A perfectly smooth, completely lump-free cashew cream requires sustained high-speed blending. Any residual graininess in the sauce will be visible in the finished dish and will affect the texture of the cream as it thickens during baking. Blend until the sauce flows like thick dairy cream with absolutely no texture remaining.
  • Cover tightly for the first 40 minutes. The steam trapped under the foil during the first stage of baking is essential for cooking the potato layers through to complete tenderness. Uncovering too early produces undercooked potatoes beneath a beautifully browned top — a common and deeply frustrating mistake. Keep covered until the potatoes are just tender before removing the foil to brown the top.
  • Rest for 10 minutes before serving. The sauce in freshly baked scalloped potatoes is liquid and flowing — resting for 10 minutes allows it to thicken and set to the perfect consistency for serving. A dish served immediately from the oven produces servings that fall apart. A dish rested for 10 minutes produces beautiful, layered servings that hold their shape on the plate.

The History of Scalloped Potatoes

Scalloped potatoes — known in French culinary tradition as gratin dauphinois — is one of the most beloved and most enduringly popular potato preparations in the entire Western culinary canon. The dish originated in the Dauphiné region of southeastern France where it appears in cookbooks as early as the eighteenth century in a form that is essentially identical to the modern preparation — thinly sliced potatoes baked in cream and garlic until tender and golden.

The name scalloped derives from the old English culinary term to scallop — meaning to bake in a sauce in a shallow dish — which was applied to numerous preparations in nineteenth century American cooking. The French original uses nothing more than potatoes, cream, garlic, salt, and pepper — a preparation of such austere simplicity and such extraordinary result that it has remained largely unchanged for over two centuries.

What makes scalloped potatoes so enduringly beloved across cultures and generations is their extraordinary textural transformation during baking. Raw potato slices are firm, starchy, and relatively flavorless. After 55 minutes in a hot oven bathed in cream they become completely yielding, deeply flavored from the garlic and herbs that surround them, and coated in a sauce that has thickened around them during baking into something halfway between cream and custard — simultaneously rich and light, substantial and flowing, warming and luxurious.

This vegan version achieves exactly this transformation through the cashew cream sauce — which behaves during baking in a remarkably similar way to dairy cream, thickening slowly as its proteins concentrate and its starches absorb the moisture released by the potatoes, setting to the characteristic layered, custard-like consistency of the original.


Flavor Variations

  • Truffle Scalloped Potatoes: Add 2 tablespoons of truffle oil to the cashew cream sauce and finish with a drizzle of additional truffle oil before serving for an extraordinarily luxurious version that is particularly spectacular for holiday entertaining.
  • Spinach and Artichoke Scalloped Potatoes: Add layers of thawed frozen spinach and roughly chopped artichoke hearts between the potato layers for a version inspired by spinach artichoke dip that is extraordinarily rich and deeply satisfying.
  • Sweet Potato Scalloped Potatoes: Replace half the regular potatoes with thinly sliced sweet potato for a version with a beautiful orange-and-white layered appearance and a natural sweetness from the sweet potato that contrasts magnificently with the savory cream sauce.
  • Mushroom Scalloped Potatoes: Add layers of thinly sliced cremini mushrooms sautéed with garlic and thyme between the potato layers for a version with deep, earthy umami richness that makes the finished dish taste significantly more complex than the potato-only version.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~380 kcal12g52g5g15g

At 380 calories per serving these scalloped potatoes deliver genuine indulgence alongside meaningful nutrition. Potatoes provide complex carbohydrates, Vitamin C, potassium, Vitamin B6, and resistant starch that supports gut microbiome health. The cashew cream sauce contributes 12 grams of plant-based protein per serving alongside heart-healthy monounsaturated fats, magnesium, phosphorus, and zinc. The nutritional yeast provides B vitamins including B12 in fortified varieties alongside all nine essential amino acids. Fresh thyme contributes thymol with potent antimicrobial and antioxidant properties. Garlic contributes allicin with cardiovascular protective and antimicrobial properties.


Storage

  • Refrigerator: Store cooled scalloped potatoes covered tightly in the baking dish or in an airtight container in the refrigerator for up to 4 days. The dish actually improves significantly on day 2 as the sauce continues to absorb into the potato layers and the flavors deepen and meld. Reheat covered with foil in a 350°F (175°C) oven for 20–25 minutes until heated through, removing the foil for the final 5 minutes to re-crisp the top.
  • Freezer: Scalloped potatoes freeze well for up to 2 months. Cool completely before covering tightly with plastic wrap and foil. Thaw overnight in the refrigerator and reheat covered in a 350°F (175°C) oven for 30–35 minutes. The texture of the potatoes changes slightly during freezing — they become slightly softer — but the flavor remains excellent.
  • Make ahead: This is an outstanding make-ahead dish for holidays and entertaining. Assemble completely, cover tightly, and refrigerate for up to 24 hours before baking. Add 10–15 minutes to the covered baking time when cooking from cold. The assembled unbaked dish can also be frozen for up to 1 month — thaw completely in the refrigerator before baking.
  • Individual portions: Reheat individual portions in a small oven-safe dish at 350°F (175°C) for 15 minutes or in the microwave for 2–3 minutes — adding a splash of plant milk if the sauce has become too thick during storage.

Frequently Asked Questions

What potatoes work best for scalloped potatoes?

Yukon Gold potatoes are the finest choice — their naturally buttery flavor, waxy texture, and beautiful golden color make them ideal for this preparation. They hold their shape during baking without dissolving and their inherent flavor complements the cashew cream sauce beautifully. Russet potatoes produce a slightly softer, starchier result that some people prefer. Avoid red-skinned potatoes which stay too firm even after extended baking.

Why are my scalloped potatoes still firm after baking?

Firm potatoes after the full baking time are caused by potato slices that are too thick, insufficient liquid in the sauce, or potatoes that were not covered tightly during the first stage of baking. Slice potatoes to a maximum of 3mm thickness, ensure the sauce comes just to the top of the final potato layer before baking, and keep the foil on tightly for the full first 40 minutes of baking.

Can I make this recipe without a blender?

Yes — use store-bought vegan cream cheese or vegan heavy cream as the base instead of the cashew cream. Combine 300g of vegan cream cheese with 2 cups of vegetable broth, the nutritional yeast, garlic, lemon juice, and seasonings and whisk vigorously until smooth. The result will be slightly different in flavor but still deeply creamy and delicious.

How thin should I slice the potatoes?

Approximately 3mm (⅛ inch) is the ideal thickness — thin enough to become completely tender during baking and to absorb the cream sauce fully, thick enough to retain some structure and integrity in the finished dish rather than dissolving into mush. A mandoline set to the thinnest setting and then backed up slightly produces the ideal slice consistently.

Can I add cheese to this recipe?

Yes — a generous layer of shredded vegan cheese on top before the final uncovered baking produces a beautiful golden, slightly crisped cheese topping that adds visual drama and additional savory depth. Vegan mozzarella, vegan cheddar, or vegan Gruyère style cheese all work beautifully. Add in the final 15–20 minutes of uncovered baking for the best melt and color.

Is this dish suitable for holiday entertaining?

This is one of the finest dishes available for holiday entertaining — it assembles in advance, bakes largely unattended, improves when made a day ahead, feeds a crowd generously from a single dish, and produces a presentation so beautiful and a flavor so extraordinary that it consistently becomes the most discussed dish at any gathering where it appears.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more indulgent vegan side dish and comfort food recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Vegan Vanilla Cheesecake — The Most Classic Plant-Based Dessert You Will Ever Make

vegan vanilla cheesecake

There are desserts that define an occasion. And then there are desserts like this Vegan Vanilla Cheesecake — the kind that sets in the refrigerator into a perfectly smooth, ivory-white filling of such extraordinary creaminess and such pure, clean vanilla flavor that the first slice silences the table completely, producing the specific, reverent quiet that only a genuinely exceptional dessert can achieve. This is that cheesecake. The classic. The one without distractions — no fruit swirl, no chocolate topping, no flavored crust — just the purest possible expression of creamy, vanilla-scented cheesecake sitting on a buttery shortbread base, sliced cleanly and served cold. The one that proves sometimes the simplest version is the best version.

This cheesecake uses a silky combination of soaked cashews and vegan cream cheese blended with coconut cream, vanilla bean, and lemon juice into a filling of extraordinary smoothness and depth, baked until just set with a gentle wobble in the center, chilled overnight into a perfectly sliceable, luxuriously creamy result that is indistinguishable in texture from a premium dairy cheesecake.

What makes this cheesecake so outstanding is the vanilla — using both vanilla extract and scraped vanilla bean seeds produces a filling with the distinctive speckled appearance and deep, complex vanilla flavor of a professional cheesecake, incomparably more interesting and more beautiful than extract alone.

This recipe is 100% vegan, ready in about 90 minutes of active preparation plus overnight chilling, and absolutely magnificent served in clean, confident slices with nothing more than a fresh berry compote alongside if desired, or entirely plain to let the vanilla speak for itself.


Recipe Information

Prep TimeCook TimeChill TimeTotal TimeServingsCalories
25 mins50 mins8 hours~10 hours12~420 kcal

Ingredients

For the Shortbread Crust

  • 250g vegan vanilla sandwich cookies or digestive biscuits
  • 5 tbsp vegan butter, melted
  • Pinch of salt

For the Vanilla Cheesecake Filling

  • 1½ cups (195g) raw cashews, soaked in boiling water for 30 minutes then drained
  • 400g vegan cream cheese, softened to room temperature
  • ½ cup (120ml) full-fat coconut cream
  • ¾ cup (150g) cane sugar
  • 1 vanilla bean, split and seeds scraped
  • 2 tsp pure vanilla extract
  • 3 tbsp lemon juice
  • 2 tbsp cornstarch
  • Pinch of fine salt

Optional Toppings

  • Fresh berry compote — strawberry, raspberry, or blueberry
  • A dusting of powdered sugar
  • Fresh berries arranged decoratively
  • A drizzle of mango coulis for a tropical contrast

Instructions

  1. Make the crust. Preheat the oven to 325°F (160°C). Process the cookies in a food processor until fine crumbs form. Add the melted vegan butter and salt and pulse until the mixture holds together when pressed. Press firmly and evenly into the base of a greased 23cm (9-inch) springform pan. Bake for 8 minutes until set. Cool slightly while making the filling.
  2. Make the cheesecake filling. Place the drained cashews, softened vegan cream cheese, coconut cream, sugar, vanilla bean seeds, vanilla extract, lemon juice, cornstarch, and salt in a high-speed blender. Blend for a full 2 minutes until completely smooth, silky, and lump-free. Stop and scrape down the sides twice during blending to ensure everything is fully incorporated.
  3. Bake the cheesecake. Pour the filling over the pre-baked crust and smooth the top with an offset spatula. Tap the pan gently on the counter several times to release any air bubbles. Bake at 325°F (160°C) for 45–50 minutes until the edges are set and firm and the center has only a very slight, gentle wobble when the pan is nudged. Do not overbake — the filling continues to set significantly during chilling.
  4. Cool gradually. Turn the oven off and leave the cheesecake inside with the door slightly ajar for 30 minutes — this gradual cooling prevents cracking. Then remove and cool completely at room temperature before refrigerating.
  5. Chill overnight. Refrigerate for a minimum of 8 hours, ideally overnight, until completely firm throughout. This is the most important step — insufficient chilling produces a soft, slumping cheesecake that does not slice cleanly.
  6. Slice and serve. Run a thin knife around the edge of the pan before releasing the springform. Slice with a sharp knife dipped in hot water and wiped clean between each cut for the sharpest, most professional slices. Serve cold.

Pro Tips

  • Blend the filling for the full 2 minutes — any remaining cashew graininess in a vanilla cheesecake has nowhere to hide against the pure, clean filling and will be noticeable in the finished texture.
  • Use both vanilla bean and vanilla extract — the bean provides the beautiful black specks and a deep, complex floral vanilla character; the extract amplifies and reinforces it. Together they produce a filling that tastes of genuinely premium vanilla rather than of artificial flavoring.
  • Cool gradually in the turned-off oven — sudden temperature changes cause cracking. A slow cool produces a smooth, uncracked surface.
  • Chill for the full 8 hours minimum — there is no shortcut to a properly set cheesecake. Cutting time short produces a soft, understructured filling.
  • Dip the knife in hot water between every slice — this is the difference between a clean, professional slice and a dragged, messy one.

Why This Is the Most Important Cheesecake Recipe to Master

Of all the flavored cheesecakes — chocolate, fruit-topped, spiced — vanilla is the one that reveals the most about the quality of the underlying technique and ingredients. A chocolate cheesecake can hide minor textural imperfections behind its dominant flavor. A fruit-topped cheesecake divides attention between the filling and the topping. A vanilla cheesecake has nowhere to hide — its flavor is pure and its texture is everything, which is precisely why mastering it produces a skill that transfers to every other cheesecake variation.

Once the technique in this recipe is fully understood — the proper blend time, the correct bake, the gradual cool, the overnight chill — every other cheesecake on this site becomes dramatically easier, because the foundational skill is in place.


Flavor Variations

  • Lemon Vanilla Cheesecake: Add the zest of 2 lemons to the filling and top with lemon curd for a brighter, more citrus-forward version.
  • Berry Swirl Cheesecake: Drop spoonfuls of berry compote onto the filling before baking and swirl with a toothpick for a marbled, fruit-swirled version.
  • Brown Sugar Vanilla Cheesecake: Replace the cane sugar with brown sugar for a deeper, more caramel-toned sweetness that pairs particularly beautifully with the vanilla.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~420 kcal7g44g1g25g

Storage

  • Refrigerator: Store covered in the springform pan or transferred to an airtight container for up to 5 days. This cheesecake actually improves on day 2 as the vanilla flavor deepens.
  • Freezer: Freeze individual slices wrapped tightly for up to 2 months. Thaw overnight in the refrigerator before serving — the texture after thawing is excellent.
  • Make ahead: This is an ideal make-ahead dessert. The overnight chill required makes it perfectly suited to preparation the day before any celebration.

Frequently Asked Questions

Can I make this cheesecake without cashews?

Yes — replace the cashews with additional vegan cream cheese in the same weight. The texture will be slightly denser and less silky but still excellent.

Why did my cheesecake crack?

Cracking is caused by overbaking, cooling too rapidly, or insufficient fat in the filling. Remove from the oven while the center still wobbles gently, cool gradually in the turned-off oven with the door ajar, and ensure the coconut cream used is full-fat rather than reduced-fat.

Can I make this as individual mini cheesecakes?

Yes — divide the crust and filling between a lined 12-hole muffin tin and bake at 325°F (160°C) for 20–22 minutes until set. Chill for at least 4 hours before removing from the tin.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more addictive vegan snack and appetizer recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Quick Chickpea Spinach Curry

chickpea spinach curry

There are weeknight dinners that require time and patience. And then there are dinners like this Quick Vegan Chickpea and Spinach Curry — the kind that comes together in a single pan in exactly twenty minutes, delivers a genuinely satisfying, well-seasoned, deeply savory curry that is completely indistinguishable in flavor from something that simmered for an hour, and lands on the table on the very nights when there is no time, no energy, and no patience for anything more complicated. This is that curry. The weeknight solution. The one that goes from pantry to plate in the time it takes to cook rice. The one that proves exceptional flavor and exceptional speed are not mutually exclusive.

This recipe is built for speed without compromise. Rather than building the deep, layered flavor of a long-cooked curry — which takes time and multiple careful stages — this quick version concentrates all its flavor in two high-impact moves: blooming a simple but punchy spice paste directly in hot oil for sixty seconds, and using a can of quality coconut milk rather than reducing a sauce, to create instant body and richness without simmering time. The result is a curry that is leaner in technique but not in flavor.

What makes this quick curry so outstanding is what it does not require — no caramelizing onions for ten minutes, no reducing tomatoes for another five, no long simmer to develop depth. Instead every minute of the twenty is purposeful, and the finished dish is ready to eat at exactly the moment when dinner is most needed.

This recipe is 100% vegan, naturally gluten-free, ready in exactly 20 minutes, and absolutely wonderful served over pre-cooked rice or with warm flatbread alongside — the fastest plant-based dinner in the entire recipe collection.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
5 mins15 mins20 mins4~380 kcal

Ingredients

For the Quick Curry

  • 2 cans (800g) chickpeas, drained and rinsed
  • 5 cups (150g) fresh spinach
  • 1 can (400ml) full-fat coconut milk
  • 1 can (400g) crushed tomatoes
  • 3 tbsp neutral oil

The Quick Spice Paste

  • 4 cloves garlic, grated or finely minced
  • 1 tbsp fresh ginger, grated
  • 2 tsp curry powder
  • 1 tsp garam masala
  • 1 tsp smoked paprika
  • ½ tsp turmeric
  • ½ tsp cumin
  • ½ tsp chili powder (adjust to heat preference)
  • ½ tsp salt

For Finishing

  • 1 tbsp lemon juice
  • Salt to taste

To Serve

  • Pre-cooked rice or microwave rice pouches
  • Warm naan or flatbread
  • Fresh cilantro
  • Extra lemon wedges
  • Vegan yogurt drizzled over

Instructions

  1. Make the spice paste. Combine the grated garlic, grated ginger, curry powder, garam masala, smoked paprika, turmeric, cumin, chili powder, and salt in a small bowl. Add 1 tablespoon of water and mix into a thick paste. This paste method means the spices bloom in oil instantly rather than requiring several minutes of building individually.
  2. Bloom the spice paste. Heat the oil in a large skillet or wide pot over medium-high heat until shimmering. Add the spice paste all at once and stir constantly for 60–90 seconds until the paste is deeply fragrant, slightly darkened, and the oil is beginning to separate around the edges. This is the most important step — the blooming concentrates and activates every spice simultaneously in the shortest possible time.
  3. Add tomatoes and cook briefly. Pour in the crushed tomatoes and stir well to combine with the spice paste. Cook for 3 minutes, stirring frequently, until slightly reduced and the raw tomato smell has cooked out.
  4. Add chickpeas and coconut milk. Add the drained chickpeas and pour in the coconut milk. Stir to combine and bring to a brisk simmer. Cook for 8 minutes, stirring occasionally, until the sauce has thickened slightly and the chickpeas are heated through and beginning to absorb the surrounding flavors.
  5. Add the spinach. Add the spinach in two or three large handfuls, stirring between each addition until wilted. Cook for 2 minutes until all spinach is incorporated and vibrant green.
  6. Finish and serve. Squeeze in the lemon juice and taste — adjust salt, chili, or lemon as needed. Serve immediately over rice or with flatbread, scattered with fresh cilantro and a drizzle of vegan yogurt.

Pro Tips for Maximum Speed Without Sacrificing Flavor

  • Make the spice paste before the pan goes on the heat — having it ready as a combined paste means the oil is never left sitting empty and heating while you scramble to measure spices.
  • Use pre-grated ginger from a tube or frozen ginger cubes to eliminate one prep step — the flavor difference compared to fresh in a quick 20-minute curry is minimal.
  • Use pre-cooked microwave rice pouches — they heat in 90 seconds and mean the rice is ready the moment the curry finishes. This is the single change that makes a 20-minute curry actually work as a weeknight dinner rather than a 30-minute one.
  • Bloom the spice paste aggressively — the 60–90 seconds at high heat that replaces the low-and-slow onion caramelization of the longer curry version is where all the depth comes from. Do not rush past it.
  • Do not skip the lemon at the end — in a quick curry with no time to develop rounded flavor through long cooking, the lemon juice is what lifts the entire dish and makes it taste complete rather than flat.

Why This Quick Method Still Produces Great Flavor

The conventional wisdom in curry cooking is that depth of flavor requires time — long caramelization of onions, slow reduction of tomatoes, extended simmering for spices to bloom and integrate. This wisdom is largely correct for the fullest, most complex curries. But there is a shortcut that bypasses the time requirement without bypassing the flavor: the concentrated spice paste.

By combining all the spices with water into a wet paste before adding to oil, the blooming process happens simultaneously across all spices rather than sequentially. The paste also prevents individual spices from burning in the hot oil — the water content provides a buffer that allows the full 60–90 seconds needed for proper blooming without any single spice scorching. The result is a curry that achieves in 90 seconds of high-heat blooming most of the flavor complexity that a traditional long curry develops over 15–20 minutes of patient, staged building.

The coconut milk replaces the slow-reduced sauce of the longer version with instant body and richness — its high fat content and natural sweetness create the same coating, glossy sauce that a longer-cooked curry achieves through reduction, simply by being added at the correct stage.


How This Differs From the Full Vegan Chickpea Spinach Curry

This quick version and the full Vegan Creamy Chickpea and Spinach Curry on this site are genuinely different preparations built for genuinely different occasions.

Quick CurryFull Curry
Total time20 minutes35 minutes
Onion baseSkippedCaramelized 8–10 minutes
Spice methodWet paste, 90 secondsBloomed sequentially
SauceCoconut milk directTomato base reduced then enriched
Flavor profileBright, bold, immediateDeep, layered, complex
Best forWeeknights when time is shortWeekend cooking, entertaining

Neither is better. They are different tools for different moments.


Flavor Variations

  • Extra Spicy Quick Curry: Double the chili powder and add a fresh diced chili with the tomatoes.
  • Creamier Quick Curry: Use coconut cream instead of coconut milk for an even richer, thicker sauce that needs no simmering at all.
  • Quick Saag Chickpea: Double the spinach and blend half the finished curry before adding the second batch of spinach for a texture closer to a restaurant-style saag.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~380 kcal14g42g12g18g

Storage

  • Refrigerator: Store in an airtight container for up to 4 days. Like all curries, this improves during storage as the spices continue to develop in the sauce.
  • Freezer: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.

Frequently Asked Questions

Can I use dried chickpeas instead of canned?

Yes, but pre-cook them first — using dried chickpeas adds significant time and defeats the purpose of a 20-minute curry. Canned chickpeas are specifically recommended for this recipe.

Can I use light coconut milk?

Yes, though the sauce will be thinner and less rich. Add a tablespoon of cashew butter or vegan cream cheese to compensate for the reduced fat content.

Can I add other vegetables?

Yes — frozen peas, baby corn, or diced bell pepper can all be added with the chickpeas. Avoid vegetables that require long cooking as they will not soften sufficiently in the 8-minute simmer.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more quick, satisfying vegan dinner recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Vegan Taquitos Recipe

vegan taquitos recipe

There are snacks you reach for because hunger strikes and something needs to happen quickly. And then there are snacks like these Vegan Taquitos — the kind that make people abandon all other plans the moment they hear them sizzling in the pan, that come out of the oven or air fryer so impossibly golden and shatteringly crispy that the sound of biting into one is genuinely, audibly satisfying, and that reveal a filling so deeply flavored, so warmly spiced, so richly satisfying that calling them a snack feels almost like an understatement. These are those taquitos. The ones that disappear from the serving plate before you have finished making the last batch. The ones that children request by name and adults eat with the same unguarded enthusiasm. The ones that are simultaneously the easiest and the most crowd-pleasing thing you will make all week.

These are tightly rolled corn tortillas filled with a deeply spiced mixture of black beans, sweet potato, and smoky chipotle — mashed together into a filling so rich and satisfying and complexly flavored that it could stand alone as a meal — then baked or air-fried until every surface is shatteringly crispy and golden and the filling is molten and fragrant and absolutely magnificent inside. They are served with a cool, vibrant avocado cream and a fresh tomato salsa that contrast with the hot, crispy taquitos in a way that is one of the most satisfying flavor and texture combinations in all of plant-based cooking.

What makes these taquitos so genuinely outstanding is the filling. Sweet potato provides natural sweetness and a creamy, yielding texture that binds the filling perfectly. Black beans provide plant-based protein and a satisfying earthiness that grounds the sweetness of the potato. Chipotle peppers in adobo sauce provide a smoky, complex heat that is the defining flavor note of the entire dish — warm and building and deeply complex rather than merely hot. Together these three ingredients create a filling of extraordinary depth that is far more than the sum of its parts.

This recipe is 100% vegan, naturally gluten-free when made with corn tortillas, ready in just 35 minutes, baked or air-fried rather than deep-fried for a significantly lighter result, and absolutely spectacular served with guacamole, salsa, vegan sour cream, or simply eaten by the handful standing over the baking sheet because the smell coming from the oven made waiting impossible.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
15 mins20 mins35 mins4~380 kcal

Ingredients

For the Taquito Filling

  • 1 can (400g) black beans, drained and rinsed
  • 1 large sweet potato (approximately 300g), peeled, diced, and roasted or steamed until tender
  • 2 chipotle peppers in adobo sauce, finely minced (plus 1 tbsp of the adobo sauce)
  • 1 medium white onion, finely diced
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • ½ tsp dried oregano
  • ½ tsp onion powder
  • ½ tsp salt, plus more to taste
  • ¼ tsp black pepper
  • Juice of 1 lime
  • 2 tbsp fresh cilantro, finely chopped

For the Taquitos

  • 16 small corn tortillas (15cm diameter)
  • 2 tbsp olive oil or neutral spray oil (for brushing)
  • ½ tsp smoked paprika (mixed with oil for brushing)

For the Avocado Cream

  • 2 ripe avocados
  • ½ cup (120g) vegan sour cream or plain vegan yogurt
  • Juice of 1 lime
  • 1 small clove garlic, grated
  • ¼ tsp salt
  • ¼ tsp cumin
  • 2 tbsp fresh cilantro
  • 2–3 tbsp water (to thin to drizzling consistency)

For the Fresh Tomato Salsa

  • 3 medium ripe tomatoes, finely diced
  • ¼ red onion, very finely diced
  • 1 jalapeño, deseeded and finely minced
  • 2 tbsp fresh cilantro, roughly chopped
  • Juice of 1 lime
  • ½ tsp salt
  • Pinch of sugar

Optional Toppings

  • Shredded vegan cheese (melt inside before rolling for extra indulgence)
  • Pickled red onions
  • Sliced jalapeños
  • Hot sauce of choice
  • Vegan sour cream for dipping
  • Fresh lime wedges
  • Shredded iceberg lettuce

To Serve

  • Over a bed of shredded lettuce with salsa and avocado cream
  • As part of a full Mexican feast alongside rice and beans
  • As a party appetizer with multiple dipping sauces
  • As a weeknight dinner with a simple green salad
  • Stuffed into a larger burrito wrap for a taquito burrito

Instructions

  1. Prepare the sweet potato. If not already cooked, peel and dice the sweet potato into 1-inch cubes and either steam for 12 minutes until tender, microwave with a splash of water for 6–8 minutes, or roast at 400°F (200°C) for 20 minutes until soft and caramelized. Roasted sweet potato adds an additional depth of sweetness and flavor to the filling — if time allows it is the preferred method. Set aside to cool slightly.
  2. Make the filling. Heat the olive oil in a large skillet over medium heat. Add the finely diced onion and cook for 4–5 minutes until softened. Add the minced garlic, cumin, smoked paprika, chili powder, dried oregano, and onion powder and stir for 60 seconds until incredibly fragrant. Add the drained black beans, minced chipotle peppers, adobo sauce, salt, and pepper. Stir to combine and cook for 2–3 minutes until heated through and fragrant.
  3. Add the sweet potato and mash. Add the cooked sweet potato to the skillet and mash roughly with a fork or potato masher — combining it with the black bean and spice mixture until a rough, textured filling forms. You want some texture remaining rather than a completely smooth paste — the combination of mashed sweet potato and whole black beans creates an ideal filling consistency that holds together during rolling without being dry or crumbly. Squeeze in the lime juice and stir in the fresh cilantro. Taste and adjust seasoning generously. Set aside to cool for 5 minutes.
  4. Warm the tortillas. This is an essential step — cold corn tortillas crack and split when rolled rather than bending flexibly. Warm them using one of three methods: wrap a stack of 8 in a damp paper towel and microwave for 45 seconds until pliable, warm individually in a dry skillet over medium heat for 20 seconds per side, or wrap in foil and warm in a 300°F (150°C) oven for 5 minutes. Work with warmed tortillas immediately — they stiffen as they cool.
  5. Fill and roll the taquitos. Preheat the oven to 425°F (220°C) and line two large baking sheets with parchment paper. Working quickly with warm tortillas, place approximately 2 tablespoons of filling in a line across the lower third of each tortilla. Roll tightly from the bottom — keeping the roll as tight and compact as possible — and place seam-side down on the prepared baking sheet. A tight roll that holds its shape during baking produces a taquito that is crispy on all surfaces rather than unrolling and becoming flat.
  6. Brush with seasoned oil. Mix the olive oil with the smoked paprika in a small bowl. Brush each taquito generously on all surfaces with the seasoned oil — top, sides, and ends. The oil is what creates the extraordinary golden, shatteringly crispy exterior that makes these taquitos so irresistible. Do not be shy with the oil — under-oiled taquitos bake to a dry, pale result rather than the deep golden crispness this recipe achieves.
  7. Bake or air fry. For oven baking: bake at 425°F (220°C) for 18–22 minutes, turning once halfway through, until deeply golden and crispy on all surfaces. For air frying: place taquitos in a single layer in the air fryer basket, spray generously with oil, and air fry at 400°F (200°C) for 10–12 minutes, turning once, until deeply golden and shatteringly crispy. Air fryer taquitos are marginally crispier than oven-baked and cook in half the time — use this method whenever possible.
  8. Make the avocado cream. While the taquitos bake blend the avocados, vegan sour cream, lime juice, grated garlic, salt, cumin, and cilantro in a blender or food processor until completely smooth. Add water one tablespoon at a time until a drizzleable, pourable consistency is achieved. Taste and adjust with additional lime juice or salt. Transfer to a serving bowl or squeeze bottle.
  9. Make the fresh tomato salsa. Combine the finely diced tomatoes, red onion, jalapeño, cilantro, lime juice, salt, and sugar in a bowl. Toss well and taste — the salsa should be bright, fresh, slightly sharp, and vibrantly flavored. Allow to rest for 5 minutes while the taquitos finish baking — the resting time allows the salt to draw moisture from the tomatoes and the flavors to meld beautifully.
  10. Serve immediately. Arrange the golden taquitos on a serving platter and drizzle generously with the avocado cream. Spoon the fresh tomato salsa alongside or over the top. Add any additional toppings — pickled red onions, sliced jalapeños, fresh cilantro, hot sauce — and serve immediately while the taquitos are at their crispiest and most extraordinary.

Pro Tips for the Crispiest Vegan Taquitos

  • Warm the tortillas until genuinely pliable before rolling. A tortilla that is not warm enough will crack along the roll line the moment you begin rolling it — creating splits that allow the filling to escape during baking and producing taquitos that unravel in the oven. Warm until genuinely soft and flexible — they should bend without any resistance or cracking whatsoever.
  • Roll as tightly as absolutely possible. The tightness of the roll determines the crispiness of the finished taquito. A loosely rolled taquito bakes to a soft, doughy result. A tightly rolled taquito bakes to a shatteringly crispy, uniformly golden result with a distinct snap when bitten. Roll from the bottom with firm, consistent pressure and place immediately seam-side down on the baking sheet.
  • Do not overfill. Two tablespoons of filling per taquito is the correct amount — enough to provide a generous, satisfying filling without making the taquito impossible to roll tightly or causing the filling to burst through the tortilla during baking. Overfilled taquitos are the most common cause of taquitos that unroll or split during cooking.
  • Use the air fryer whenever possible. Air fryer taquitos are marginally but meaningfully crispier than oven-baked ones — the circulating hot air reaches all surfaces simultaneously rather than requiring turning and produces a more evenly golden, more thoroughly crispy result in significantly less time.
  • Make the filling slightly drier than seems necessary. A filling that seems slightly dry when assembling the taquitos will be perfectly moist inside the finished taquito — the moisture from the filling steams inside the closed tortilla during baking. A filling that seems perfectly moist at assembly will be wet inside the finished taquito, making the tortilla soggy from the inside.
  • Serve immediately from the oven. Taquitos are at their absolute peak crispiness the moment they come out of the oven or air fryer. They soften as they sit — serve immediately for the finest result, or recrisp in a hot oven or air fryer for 3–4 minutes if they have been sitting.

The Extraordinary Nutritional Power of This Mexican-Inspired Bowl

Every component of these taquitos has been chosen for both its extraordinary flavor contribution and its genuine nutritional substance — creating a dish that is as nourishing as it is deeply satisfying.

Black beans are one of the most nutritionally outstanding legumes available and a cornerstone of traditional Mexican cuisine for excellent reason. A single serving of these taquitos provides approximately 10 grams of plant-based protein and 10 grams of dietary fiber from the black beans alone — supporting digestive health, promoting lasting satiety, and providing a spectrum of B vitamins, iron, magnesium, and potassium that make them one of the most nutritionally complete plant foods available.

Sweet potato provides one of the richest sources of beta-carotene available in the entire plant kingdom — the orange pigment compound that converts to Vitamin A in the body and supports immune function, vision health, and skin integrity. A single medium sweet potato provides over 400% of the daily recommended Vitamin A intake alongside meaningful amounts of Vitamin C, potassium, manganese, and dietary fiber.

Chipotle peppers in adobo sauce contribute capsaicin — the compound responsible for their characteristic heat — which has been studied extensively for its ability to boost metabolic rate, reduce appetite, provide anti-inflammatory protection, and support cardiovascular health through multiple mechanisms.

Corn tortillas — the traditional wrapper for taquitos — provide a significantly more nutritious base than flour tortillas when made from masa harina. The nixtamalization process used to create masa harina increases the bioavailability of niacin and other B vitamins in the corn dramatically and provides meaningful amounts of calcium from the lime used in the process.

Avocado contributes one of the most impressive fat profiles of any fruit or vegetable — extraordinarily rich in heart-healthy monounsaturated oleic acid, potassium, folate, and fat-soluble vitamins that are all made more bioavailable by the fat in the avocado itself. The avocado cream in this recipe is not merely a delicious accompaniment — it is a genuinely functional nutritional addition that enhances the absorption of fat-soluble nutrients throughout the entire dish.


Flavor Variations

  • Spicy Jackfruit Taquitos: Replace the black bean and sweet potato filling with pulled jackfruit cooked in chipotle adobo, cumin, and smoked paprika for a spectacularly meaty, deeply smoky taquito filling that is particularly outstanding for anyone who misses the texture of pulled pork in their plant-based cooking.
  • Potato and Chorizo Vegan Taquitos: Replace the sweet potato with diced regular potato and add crumbled vegan chorizo to the filling for a richer, smokier, more intensely savory taquito that is extraordinary with a tomatillo green salsa alongside.
  • Refried Bean and Vegan Cheese: Use smooth refried black beans as the base filling and add a generous layer of shredded vegan cheese before rolling for an extraordinarily indulgent taquito with a molten, gooey center that is spectacular as a party food or weekend treat.
  • Lentil and Roasted Corn: Replace the black beans with cooked green lentils and add half a cup of charred roasted corn to the filling for a version with additional textural interest and a beautiful sweetness from the corn that pairs magnificently with the chipotle and lime.

Nutritional Highlights (Per Serving — 4 taquitos with avocado cream)

CaloriesProteinCarbsFiberFat
~380 kcal12g52g14g14g

At 380 calories per serving these taquitos deliver an outstanding nutritional profile — 12 grams of plant-based protein, 14 grams of dietary fiber representing over half the daily recommended intake, and an exceptional concentration of beta-carotene, B vitamins, iron, and potassium from the sweet potato and black beans. The avocado cream contributes heart-healthy monounsaturated fats that support cardiovascular health and dramatically improve the absorption of the fat-soluble vitamins present throughout the dish. The corn tortillas provide complex carbohydrates alongside the nixtamalization-enhanced B vitamins and calcium that make traditional masa-based preparations so nutritionally distinctive.


Storage

  • Baked taquitos: Store cooled baked taquitos in an airtight container in the refrigerator for up to 4 days. Reheat in a hot oven at 400°F (200°C) for 8–10 minutes or in an air fryer at 375°F (190°C) for 4–5 minutes to restore full crispiness. Do not reheat in the microwave which makes them irreversibly soft and steamed rather than crispy.
  • Uncooked assembled taquitos: Assembled but unbaked taquitos can be stored in the refrigerator for up to 24 hours before baking — making them an ideal make-ahead party food. Brush with oil and bake directly from the refrigerator adding 2–3 minutes to the baking time.
  • Freezer: These taquitos freeze beautifully both before and after baking. Freeze assembled unbaked taquitos on a baking sheet until solid then transfer to a freezer bag for up to 2 months — bake from frozen at 400°F (200°C) for 22–25 minutes. Freeze baked taquitos in the same way and reheat from frozen in a hot oven for 12–15 minutes until heated through and re-crisped.
  • Filling separately: The filling stores in an airtight container in the refrigerator for up to 5 days and freezes well for up to 2 months — making it possible to have taquito filling always available for assembling fresh taquitos in minutes whenever the craving strikes.
  • Avocado cream: Store with plastic wrap pressed directly onto the surface of the cream to prevent oxidation. Keeps for up to 2 days in the refrigerator — stir well before serving as some liquid separation may occur.

Frequently Asked Questions

Why do my corn tortillas crack when I try to roll them?

Cracking corn tortillas are the result of insufficient warming before rolling. Corn tortillas must be genuinely warm and pliable — almost steamy — to roll without cracking. Warm them wrapped in a damp paper towel in the microwave for 45 seconds, or in a dry skillet for 20 seconds per side, and roll immediately while still warm. Working in small batches of 4–6 tortillas at a time keeps each tortilla at the correct temperature for rolling.

Can I use flour tortillas instead of corn?

Yes — flour tortillas roll more easily than corn tortillas and are less prone to cracking. They produce a slightly softer, less crispy exterior than corn tortillas and a different flavor profile — more neutral and bread-like rather than the characteristic earthy corn flavor of traditional taquitos. Use small flour tortillas of the same diameter as the corn tortillas for the most practical rolling size.

Can I deep fry these taquitos instead of baking?

Yes — traditional taquitos are deep fried and the result is arguably crispier than the baked version. Heat neutral oil to 375°F (190°C) in a deep pot and fry the taquitos in batches of 4–6 for 2–3 minutes until deeply golden on all surfaces. Drain on paper towels and serve immediately. The baked and air-fried versions in this recipe are significantly lighter and still produce an excellent crispy result without the mess, oil usage, or calorie content of deep frying.

How do I keep the taquitos from unrolling during baking?

Place the taquitos seam-side down on the baking sheet immediately after rolling — the weight of the taquito holds the seam closed during the initial minutes of baking when the tortilla is softening before it crisps. Alternatively secure each taquito with a toothpick during baking and remove before serving. Ensuring the tortillas are warm enough before rolling and rolling as tightly as possible are the most effective preventive measures.

Can I make these taquitos gluten-free?

Traditional corn tortillas made from masa harina are naturally gluten-free — check the packaging to ensure no wheat has been added to your specific brand. All other ingredients in this recipe are naturally gluten-free. Use tamari in place of soy sauce if adding any soy-based ingredients to the filling for a fully certified gluten-free version.

What is the best dipping sauce for vegan taquitos?

The avocado cream in this recipe is the finest accompaniment — its cool, rich creaminess is the perfect counterpoint to the hot, crispy, spiced taquitos. Additional outstanding dipping options include: tomatillo green salsa, chipotle vegan mayo, vegan sour cream with lime and cilantro, classic guacamole, or a smoky cashew queso made from blended cashews with nutritional yeast, chipotle, and lime juice.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more crispy, vibrant vegan Mexican-inspired recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Vegan Broccoli and Quinoa Cakes

vegan broccoli and quinoa cakes

There are vegetable patties you make because something healthy is needed. And then there are patties like these Vegan Broccoli and Quinoa Cakes — the kind that fry up golden and crisp on the outside while staying tender and savory throughout, packed with finely chopped broccoli, fluffy quinoa, and just enough binder and seasoning to hold together perfectly without ever feeling dry or bland. This is that patty. The one that makes broccoli genuinely exciting. The one that disappears from the plate before anyone admits how good it actually is for them.

These cakes combine cooked quinoa and finely chopped broccoli with garlic, nutritional yeast, and a flax egg binder, pan-fried until deeply golden on both sides. They hold together beautifully, have a satisfying bite from the quinoa, and carry enough savory seasoning to stand on their own as a main course or alongside a simple sauce.

What makes these cakes so outstanding is the texture balance — quinoa provides a slightly chewy bite and structure, finely chopped broccoli adds freshness and a subtle vegetal sweetness once cooked, and a generous hit of nutritional yeast and garlic provides the savory depth that makes them so easy to eat several of in one sitting.

This recipe is 100% vegan, naturally gluten-free, ready in about 35 minutes, and absolutely wonderful served with a simple lemon tahini sauce or a dollop of vegan yogurt alongside a fresh salad.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
15 mins20 mins35 mins4~230 kcal

Ingredients

For the Cakes

  • 2 cups (370g) cooked quinoa, cooled
  • 2 cups (180g) broccoli florets, very finely chopped (almost minced)
  • 2 flax eggs (2 tbsp flaxseed meal + 6 tbsp water — rest 5 minutes)
  • ½ cup (50g) breadcrumbs (or oat flour for gluten-free)
  • 3 tbsp nutritional yeast
  • 3 cloves garlic, minced
  • ¼ cup (30g) finely diced onion
  • 1 tbsp lemon juice
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper

For Cooking

  • 3 tbsp olive oil, for the pan

For the Lemon Tahini Sauce

  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 clove garlic, grated
  • 2–3 tbsp water, to thin
  • Salt to taste

Optional Add-ins

  • ¼ cup (30g) sun-dried tomatoes, finely chopped
  • 2 tbsp fresh dill or parsley, chopped
  • ¼ tsp chili flakes

To Serve

  • Lemon tahini sauce
  • Fresh herbs
  • A simple green salad
  • Lemon wedges

Instructions

  1. Prepare the broccoli. Finely chop the broccoli florets, almost to a mince — small enough to bind well into the patties without large chunks breaking them apart.
  2. Make the flax eggs. Combine the flaxseed meal and water in a small bowl, stir, and let rest for 5 minutes until gel-like.
  3. Combine the mixture. In a large bowl combine the cooked quinoa, finely chopped broccoli, breadcrumbs, nutritional yeast, garlic, onion, lemon juice, smoked paprika, salt, and pepper. Add the prepared flax eggs and mix thoroughly until everything holds together when pressed.
  4. Shape the patties. Divide the mixture into 8 equal portions and shape into patties about 7–8cm wide, pressing firmly so they hold together well.
  5. Cook the patties. Heat the olive oil in a large skillet over medium heat. Cook the patties for 4–5 minutes per side until deeply golden and crisp on both sides, pressing gently with a spatula.
  6. Make the sauce. Whisk together the tahini, lemon juice, garlic, and water until smooth and pourable. Adjust with salt and additional water as needed.
  7. Serve. Serve the warm cakes drizzled with lemon tahini sauce alongside a fresh salad or lemon wedges.

Pro Tips

  • Chop the broccoli very finely — large pieces make the patties harder to hold together and more likely to fall apart while cooking.
  • Let the mixture sit for a few minutes after combining to allow the flax egg and breadcrumbs to absorb moisture, making the patties easier to shape.
  • Press patties firmly when shaping and avoid flipping too early — let a proper golden crust form before turning.
  • Use cooled, not warm, cooked quinoa for the best texture and easiest shaping.

Why This Combination Works

Quinoa provides both protein and a pleasant chewy texture that helps these cakes feel substantial rather than purely vegetable-based, while finely chopped broccoli contributes nutrients and a subtle sweetness once cooked that balances the savory garlic and nutritional yeast. Together they create a patty that is genuinely filling and satisfying rather than feeling like a diet substitute for something else.


Flavor Variations

  • Curried Broccoli Quinoa Cakes: Add 1 teaspoon of curry powder to the mixture for a warmly spiced version.
  • Cheesy Version: Add ¼ cup of shredded vegan cheese to the mixture for extra richness.
  • Mediterranean Style: Add chopped sun-dried tomatoes and a pinch of dried oregano, serving with a dollop of vegan tzatziki.

Nutritional Highlights (Per Serving — 2 cakes)

CaloriesProteinCarbsFiberFat
~230 kcal9g28g5g9g

Storage

  • Refrigerator: Store cooked cakes in an airtight container for up to 4 days. Reheat in a skillet or air fryer to restore crispness.
  • Freezer: Freeze cooked, cooled cakes for up to 2 months. Reheat from frozen in an air fryer or oven until heated through and crisp.
  • Meal prep: These cakes are excellent for meal prep, holding their texture well across the week when reheated properly.

Frequently Asked Questions

Can I bake these instead of pan frying?

Yes — bake at 400°F (200°C) for 20–25 minutes, flipping halfway, though the crust will be slightly less crisp than pan frying.

Can I use a different grain instead of quinoa?

Yes — cooked rice or millet can be substituted, though the texture and protein content will be slightly different.

Why are my patties falling apart?

This is usually caused by broccoli pieces that are too large or insufficient binder. Chop the broccoli more finely and ensure the flax egg mixture has properly thickened before adding.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more satisfying vegan main dish and bowl recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Jackfruit Meat Ragu

jackfruit meat ragu

There are pasta sauces you make because dinner needs to happen. And then there are pasta sauces like this Vegan Jackfruit Meat Ragu — the kind that simmers low and slow into a deeply rich, deeply red, deeply savory sauce of such extraordinary body and depth that it coats every strand of pasta in a way that only a proper long-cooked ragu can, while pulling apart into long, tender, meaty strands of jackfruit that are almost indistinguishable in texture from slow-cooked beef. This is that ragu. The one that converts people. The one that makes the whole apartment smell extraordinary for hours. The one that teaches people what jackfruit is genuinely capable of when it is given the time, the technique, and the seasoning it deserves.

This recipe uses young green jackfruit — shredded into long, fibrous strands and seared until caramelized before being slow-cooked in a rich tomato sauce with red wine, garlic, and herbs into a proper, full-bodied ragu that has the texture, substance, and deep savory character of a slow-cooked Bolognese. The sauce is finished with a splash of plant milk — the classic trick of Italian nonnas — which adds a subtle creaminess and rounds the acidity of the tomatoes.

What makes this ragu so outstanding is the searing step — browning the shredded jackfruit in a very hot pan before it goes into the sauce produces a caramelized, slightly charred exterior on each strand that adds depth of flavor and a more genuinely meaty character than simply simmering raw jackfruit in sauce would ever achieve.

This recipe is 100% vegan, ready in about 60 minutes, and absolutely magnificent served over pappardelle, tagliatelle, or rigatoni with a generous dusting of vegan parmesan.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
15 mins45 mins60 mins4~380 kcal

Ingredients

For the Ragu

  • 2 cans (560g drained) young green jackfruit in water or brine, drained and rinsed
  • 1 large onion, finely diced
  • 1 medium carrot, finely diced
  • 2 stalks celery, finely diced
  • 5 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 can (400g) crushed tomatoes
  • ½ cup (120ml) dry red wine or extra vegetable broth
  • ½ cup (120ml) vegetable broth
  • ¼ cup (60ml) plant milk (stirred in at the end)
  • 2 tsp soy sauce
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt and black pepper to taste

For Seasoning the Jackfruit

  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Black pepper

To Serve

  • 400g pappardelle, tagliatelle, or rigatoni, cooked
  • Vegan parmesan or nutritional yeast
  • Fresh basil leaves
  • A drizzle of good olive oil

Instructions

  1. Prepare the jackfruit. Drain and rinse the jackfruit thoroughly. Pat dry with kitchen towels — as dry as possible. Using your hands or two forks, shred the jackfruit into long, fibrous strands, discarding any hard seed pods. Toss the shredded jackfruit with soy sauce, smoked paprika, garlic powder, onion powder, and black pepper.
  2. Sear the jackfruit. Heat 1 tablespoon of olive oil in a large, heavy pot or Dutch oven over high heat. Add the seasoned jackfruit in a single layer — work in batches if needed — and cook undisturbed for 3–4 minutes until deeply caramelized and golden on one side. Stir and cook for 2–3 more minutes until golden all over. Remove and set aside.
  3. Build the soffritto. Reduce heat to medium and add the remaining olive oil to the same pot. Add the onion, carrot, and celery — the classic Italian soffritto — and cook for 7–8 minutes until very soft and golden. Add the garlic and cook for 60 seconds until fragrant.
  4. Build the sauce. Add the tomato paste and stir for 2 minutes until darkened slightly. Pour in the red wine and let it reduce for 2–3 minutes. Add the crushed tomatoes, vegetable broth, soy sauce, oregano, thyme, and bay leaf. Stir well.
  5. Simmer low and slow. Return the seared jackfruit to the pot. Bring to a simmer then reduce heat to the lowest setting. Cover and cook for 25–30 minutes, stirring occasionally, until the sauce has thickened and deepened in color and the jackfruit strands have absorbed the surrounding flavors completely.
  6. Finish with plant milk. Remove the bay leaf. Stir in the plant milk for creaminess and to round the acidity. Taste and season generously with salt and black pepper.
  7. Serve. Toss the ragu through freshly cooked pasta and serve immediately with a generous dusting of vegan parmesan, fresh basil, and a drizzle of olive oil.

Pro Tips

  • Dry the jackfruit as thoroughly as possible before searing — excess moisture prevents proper caramelization and produces steamed rather than seared jackfruit.
  • Sear over high heat and do not move the jackfruit for the first 3–4 minutes — letting a proper golden crust form on the bottom before stirring is what creates the meaty character.
  • Build the soffritto slowly — properly cooked, golden soffritto is the flavor foundation of a great Italian ragu and cannot be rushed.
  • The plant milk stirred in at the end is a genuine game changer — it adds a subtlety and roundness to the finished sauce that makes it taste far more complex than the ingredients list suggests.
  • Use a good quality red wine if possible — it adds depth that vegetable broth alone cannot replicate.

What Makes Jackfruit Work as a Meat Substitute

Young green jackfruit has a fibrous, pulled texture when shredded that is closer to slow-cooked meat than any other plant-based ingredient available. Unlike ripe jackfruit which is sweet and distinctly tropical, young green jackfruit has a mild, almost neutral flavor that absorbs surrounding seasonings completely during cooking, producing a result that tastes of whatever it is cooked in rather than of jackfruit itself.

The key to maximizing this quality is the searing step — the Maillard reaction that occurs when the shredded jackfruit surfaces make contact with a screaming hot pan produces the same flavor compounds that give slow-braised meat its deep, complex, savory character, transforming the mild jackfruit into something genuinely rich and satisfying before it even enters the sauce.


Flavor Variations

  • Spicy Arrabbiata Jackfruit Ragu: Add chili flakes and a diced jalapeño for a spicy version inspired by pasta all’arrabbiata.
  • Mushroom and Jackfruit Ragu: Add finely diced mushrooms to the soffritto for additional umami depth alongside the jackfruit.
  • White Wine Jackfruit Ragu: Replace the red wine with white wine and the crushed tomatoes with a smaller amount of tomato paste for a lighter, more delicate version.

Nutritional Highlights (Per Serving — without pasta)

CaloriesProteinCarbsFiberFat
~380 kcal8g42g7g10g

Storage

  • Refrigerator: Store the ragu separately from the pasta in an airtight container for up to 5 days. The sauce deepens considerably in flavor during storage and is often better on day 2 or 3. Reheat gently on the stovetop with a splash of broth.
  • Freezer: This ragu freezes beautifully for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight and reheat gently.
  • Meal prep: Make a large batch at the beginning of the week for the most effortless pasta dinners — reheat and toss with freshly cooked pasta each evening in under 10 minutes.

Frequently Asked Questions

Where do I find young green jackfruit?

Young green jackfruit in water or brine is widely available in tins at Asian grocery stores, health food stores, and increasingly in mainstream supermarkets. Look specifically for “young green jackfruit” — not ripe jackfruit in syrup, which is sweet and unsuitable for savory cooking.

Can I make this ragu without wine?

Yes — replace the wine with additional vegetable broth and a tablespoon of balsamic vinegar for depth. The finished sauce will be slightly less complex but still deeply delicious.

How do I make the jackfruit even more meaty in texture?

For the most convincing texture, after searing spread the jackfruit on a baking sheet and roast at 400°F (200°C) for 15 minutes before adding to the sauce. This additional step dries the jackfruit further and produces an even more fibrous, meaty character.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more deeply satisfying vegan pasta and dinner recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

High Protein Brunch Bowl

high protein brunch bowl

There are brunches you make because the weekend demands something more than cereal. And then there are brunches like this Vegan High Protein Brunch Bowl — the kind that stacks crispy herb roasted potatoes, silky scrambled tofu, garlicky sautéed greens, seasoned black beans, and a drizzle of hot sauce and avocado into a bowl so generously loaded and so deeply satisfying that it keeps you full until dinner. This is that brunch. The one that makes waking up on a Saturday morning feel genuinely worthwhile. The one that delivers more plant-based protein in a single bowl than most people manage in an entire day.

This recipe builds a high-protein brunch bowl from scratch using four distinct components, each seasoned and prepared separately so every element contributes its own distinct flavor and texture rather than blending into a single uniform taste. The scrambled tofu provides the protein anchor, roasted potatoes provide substance and crunch, sautéed greens provide freshness and nutrition, and seasoned black beans provide additional protein and hearty filling power.

What makes this bowl so outstanding is the scrambled tofu — seasoned with black salt, turmeric, and nutritional yeast into something that captures the fluffy, eggy character of classic scrambled eggs in a way that is genuinely remarkable, forming a brunch bowl centerpiece that makes the protein count feel entirely secondary to how much you are enjoying the meal.

This recipe is 100% vegan, naturally gluten-free, ready in about 35 minutes, and absolutely wonderful assembled in large, generous bowls and served immediately while everything is at its hottest.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
10 mins25 mins35 mins4~480 kcal

Ingredients

For the Herb Roasted Potatoes

  • 600g baby potatoes or Yukon Gold, halved
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp dried rosemary
  • Salt and black pepper

For the Scrambled Tofu

  • 450g firm tofu, crumbled
  • 1 tbsp olive oil
  • 2 tbsp nutritional yeast
  • ½ tsp turmeric
  • ¼ tsp black salt (kala namak) — essential for the egg-like aroma
  • ½ tsp garlic powder
  • Salt and pepper to taste

For the Sautéed Greens

  • 4 cups (120g) spinach or kale, roughly chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper

For the Seasoned Black Beans

  • 1 can (400g) black beans, drained and rinsed
  • ½ tsp cumin
  • ¼ tsp smoked paprika
  • Salt to taste

For the Bowl

  • 1 avocado, sliced
  • Hot sauce for drizzling
  • Fresh chives or parsley, chopped
  • Extra nutritional yeast for serving
  • Lemon wedges

Instructions

  1. Roast the potatoes. Preheat the oven to 425°F (220°C). Toss the halved potatoes with olive oil, smoked paprika, garlic powder, rosemary, salt, and pepper. Spread in a single layer on a lined baking sheet and roast for 22–25 minutes, flipping halfway, until golden and crispy.
  2. Season the black beans. Place the drained black beans in a small saucepan over medium heat with the cumin, smoked paprika, and salt. Heat for 3–4 minutes, stirring, until warmed through and fragrant. Keep warm.
  3. Sauté the greens. Heat the olive oil in a skillet over medium heat. Add the garlic and cook for 30 seconds. Add the greens and cook for 2–3 minutes, stirring, until wilted and tender. Season with salt and pepper. Keep warm.
  4. Make the scrambled tofu. Heat the olive oil in a skillet over medium heat. Crumble the tofu into the pan, breaking it into scrambled egg-sized pieces. Add the nutritional yeast, turmeric, black salt, and garlic powder. Cook, stirring occasionally, for 5–6 minutes until heated through, slightly golden, and deeply fragrant.
  5. Assemble the bowls. Divide all components between four bowls — roasted potatoes, scrambled tofu, sautéed greens, and black beans.
  6. Finish and serve. Add sliced avocado to each bowl. Drizzle with hot sauce, scatter fresh herbs, and serve with lemon wedges immediately.

Pro Tips

  • The black salt is the single most important ingredient in the scrambled tofu — its sulfur compounds create a genuinely egg-like aroma that makes the tofu convincingly similar to scrambled eggs. Do not omit or substitute.
  • Roast the potatoes at the highest temperature possible for the crispiest result — lower temperatures produce pale, soft potatoes.
  • Prepare all components simultaneously or in parallel to have everything hot and ready at the same time.
  • Season each component individually and generously — underseasoning one element makes the whole bowl taste flat.

Why This Bowl Delivers Outstanding Protein

Each component of this bowl contributes meaningful plant-based protein. Tofu provides approximately 20 grams of complete protein per serving. Black beans contribute an additional 7–8 grams. Nutritional yeast adds several more grams alongside B vitamins. Together, a single bowl provides approximately 28–32 grams of plant-based protein, making this genuinely one of the highest-protein plant-based meals available, comparable to a protein-rich animal-based brunch without any of the dietary drawbacks.


Flavor Variations

  • Mexican Brunch Bowl: Add salsa, vegan sour cream, and corn alongside the black beans for a Mexican-inspired version.
  • Mediterranean Brunch Bowl: Replace the black beans with white beans and add roasted cherry tomatoes and olives for a Mediterranean variation.
  • Loaded Sweet Potato Bowl: Replace the roasted potatoes with roasted sweet potato cubes for a sweeter, more colorful base.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~480 kcal28g42g14g22g

Storage

  • Refrigerator: Store components separately in airtight containers for up to 4 days. Reheat each component separately and assemble fresh with cold avocado added just before serving.
  • Freezer: The scrambled tofu and black beans freeze well for up to 2 months. Roasted potatoes can also be frozen, though they soften slightly after thawing.
  • Meal prep: This bowl is ideal for weekly meal prep — prepare all components on Sunday and assemble individual bowls throughout the week in under 5 minutes.

Frequently Asked Questions

Can I make this bowl gluten-free?

Yes — all components of this bowl are naturally gluten-free as written, making it an ideal high-protein gluten-free brunch option.

What is kala namak and where can I find it?

Kala namak, also known as black salt, is a South Asian volcanic rock salt with a distinctive sulfurous smell that mimics the aroma of eggs in plant-based cooking. It is available at Indian grocery stores, health food stores, and online. Regular salt can be substituted, though the egg-like quality will be lost.

Can I prep this bowl the night before?

Yes — all components except the avocado can be fully prepared the night before and refrigerated. Reheat in the morning and add fresh avocado just before serving.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more high-protein vegan breakfast and brunch recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Best Crispy Tofu

best crispy tofu

There is tofu that comes out pale and soft and underwhelming. And then there is tofu like this Best Crispy Tofu — the kind that comes out of the pan or oven shatteringly golden on every single side, with a crust so satisfyingly crunchy and a tender, flavorful interior so deeply seasoned that it converts tofu skeptics with a single bite. This is that tofu. The foundation recipe that belongs in every plant-based kitchen. The one that once learned makes every bowl, stir fry, salad, and wrap it touches dramatically better.

This recipe uses a combination of pressing, marinating, cornstarch coating, and high-heat cooking to produce the crispiest tofu possible, every single time, with no special equipment and no complicated technique — just a clear understanding of why each step matters and the confidence to follow through on all of them.

What makes this tofu so outstanding is its versatility. Master this base recipe and the tofu can be seasoned in dozens of different directions — soy and sesame for Asian-inspired dishes, smoked paprika and garlic for Mediterranean applications, cumin and lime for Mexican-style bowls, or left simply salted for use wherever crispy protein is needed.

This recipe is 100% vegan, naturally gluten-free when made with tamari, ready in just 30 minutes, and absolutely the most useful and most used recipe on this entire website.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
10 mins20 mins30 mins4~180 kcal

Ingredients

For the Crispy Tofu

  • 450g extra firm tofu
  • 2 tbsp soy sauce or tamari
  • 1 tbsp neutral oil (plus more for cooking)
  • 2 tbsp cornstarch
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Marinade Variations

Asian Style

  • 2 tbsp soy sauce, 1 tsp sesame oil, ½ tsp ginger powder

Smoky Style

  • 2 tbsp soy sauce, 1 tsp smoked paprika, ½ tsp liquid smoke

Mexican Style

  • 2 tbsp lime juice, 1 tsp cumin, ½ tsp smoked paprika

Simple and Neutral

  • 2 tbsp soy sauce, ½ tsp garlic powder, salt

Instructions

  1. Press the tofu — this is non-negotiable. Wrap the block of tofu in several layers of kitchen towel or a clean tea towel. Place a heavy cutting board or pot on top and press for at least 20 minutes — longer if possible. Extra firm tofu still contains significant water and must be pressed to achieve genuine crispiness. Do not skip or shorten this step.
  2. Cut the tofu. Cut the pressed tofu into cubes approximately 2cm, into slabs, or into triangles depending on intended use. Cubes work best for bowls and stir fries. Slabs work best for sandwiches and wraps. Triangles look particularly attractive in salads.
  3. Marinate briefly. Place the tofu pieces in a shallow dish and drizzle with the soy sauce and oil. Toss gently and let marinate for 5–10 minutes, turning once. This brief marination seasons the interior of the tofu before the crust forms and prevents the surface from being the only seasoned part.
  4. Add the cornstarch. Sprinkle the cornstarch, garlic powder, salt, and pepper over the marinated tofu. Toss until every piece is evenly coated in a thin, slightly sticky layer with no dry white patches visible.
  5. Cook the tofu. Choose your method:

Pan frying (crispiest result): Heat 2–3 tablespoons of neutral oil in a large non-stick or cast iron skillet over medium-high heat. Add the tofu in a single layer with space between pieces. Cook undisturbed for 4–5 minutes until the bottom is deeply golden before flipping. Cook the remaining sides for 2–3 minutes each until golden all over.

Baking: Preheat oven to 425°F (220°C). Arrange on a lined baking sheet with space between pieces. Bake for 25–30 minutes, flipping once halfway, until golden and crispy.

Air frying: Arrange in a single layer and air fry at 390°F (200°C) for 15–18 minutes, shaking halfway, until deeply golden.

  1. Serve immediately or use as needed. Crispy tofu is at its best immediately after cooking. If using in a sauce-based dish, add the sauce at the very last moment to preserve as much crispiness as possible.

The Four Rules of Crispy Tofu

Rule 1: Press thoroughly. Water is the enemy of crispiness. The more water removed before cooking, the crispier the result. Twenty minutes minimum. Thirty is better.

Rule 2: Cornstarch is essential. Cornstarch absorbs residual surface moisture and sets to a light, crispy film in high heat. It is the difference between good tofu and extraordinary tofu. Do not substitute flour, which produces a thicker, doughier coating.

Rule 3: High heat and space. Every piece needs room around it and sufficient heat beneath it. Crowding the pan causes steaming rather than searing. Work in batches if needed and never compromise on space.

Rule 4: Do not move it. The first 3–4 minutes of cooking produce the crust. Moving the tofu before the crust has formed tears it off. Let it sit undisturbed until it releases from the pan cleanly — this is the signal that the crust has formed properly.


Why These Four Rules Matter

Tofu is approximately 85% water by weight — far more than meat or most other proteins. This extraordinary water content is what makes crispy tofu simultaneously more achievable and more challenging than crisping animal protein. More achievable because once the water is removed the tofu behaves very predictably in heat. More challenging because without removing that water first the tofu simply steams in its own moisture regardless of how hot the pan is or how long it cooks.

Understanding this single fact — that tofu crispiness is fundamentally a moisture removal problem — makes every other step in the recipe make immediate sense. Pressing removes water before cooking. Cornstarch absorbs residual surface moisture. High heat evaporates remaining moisture rapidly. Space around each piece allows the steam to escape rather than build up and soften the surfaces.


Flavor Variations

  • Teriyaki Crispy Tofu: Toss the cooked tofu in homemade teriyaki sauce immediately before serving.
  • Buffalo Crispy Tofu: Toss in buffalo sauce for a spicy, sticky version perfect for wraps and bowls.
  • Lemon Herb Crispy Tofu: Finish with lemon zest, fresh herbs, and a squeeze of lemon juice for a bright Mediterranean version.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~180 kcal14g8g1g11g

Storage

  • Best fresh: Crispy tofu is at its best immediately after cooking. The crispy texture softens during storage.
  • Refrigerator: Store in an airtight container for up to 4 days. Reheat in an air fryer at 375°F (190°C) for 4–5 minutes for the best texture restoration.
  • Freezer: Freeze cooked tofu for up to 1 month. Reheat from frozen in an air fryer or oven until crispy and heated through.
  • Meal prep: Make a large batch at the start of the week for adding to meals throughout — it reheats better than most cooked proteins.

Frequently Asked Questions

What type of tofu is best for crispy tofu?

Extra firm tofu contains the least water and produces the crispiest result. Firm tofu also works well with thorough pressing. Silken or soft tofu cannot be made crispy using this method.

Can I make crispy tofu without oil?

Yes — use an air fryer without added oil, though the result will be slightly less golden than oil-cooked tofu. In a pan without oil, the tofu will stick significantly — a well-seasoned cast iron pan with minimal oil spray is the best compromise.

Why is my tofu sticking to the pan?

Tofu sticks when it has not yet formed a proper crust — the crust is what releases the tofu cleanly from the pan. If it is sticking, wait another minute and try again. Forcing it before the crust has formed tears the coating and produces uneven crispiness.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more essential vegan protein and dinner recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!