This plant-based ragu is made with tender jackfruit, simmered in a rich, savory tomato sauce with herbs, garlic, and onions. Our dish is Ideal for those looking for a meat alternative, this jackfruit recipe is packed with fiber, nutrients, and plant-based protein. You can serve it over pasta and rice for a hearty to satisfy your vegan dinner.
Ingredients:
SPICY PULLED JACKFRUIT PORK
1 yellow onion diced
2 large cloves garlic minced
1/8 tsp cloves
1/8 tsp cinnamon
1/2 tsp chilli flakes
1/4 tsp cayenne
1 tsp smoked paprika
1/2 tbsp cumin
1 tsp chilli powder
1/4 cup tamari
3 tbsp maple syrup
1/4 cup tomato paste
1 cup veggie stock
1 tsp liquid smoke
Cracked Black pepper
1 tsp sea salt
Method:
Drain and rinse jackfruit. Remove hard core and pull jackfruit apart with you hands. Sauté onion and garlic. In a small bowl combine all dry spices and toss in with onion and garlic.
Add jackfruit and toss to combine. In a small bowl combine tomato paste, tamari, liquid smoke, and maple syrup. Which to combine and add to pan. Stir. Finally, add in stock, salt and pepper and mix thoroughly. Cover and reduce to medium low for approx 30-40 minutes. Taste for seasoning.
Add to pasta, tacos or whatever else you fancy!!
