Indulge in this flavorful Crispy Tofu and Satay Salad, featuring crispy tofu paired with a rich, savory satay dressing made from peanut butter, soy sauce, and lime. Our vegan salad is packed with plant-based protein and fiber making it a perfect choice for a healthy lunch or dinner. The crispy tofu adds a crunch and the satay dressing brings a deliciously creamy and spicy kick to the dish. Ideal for meal prep and perfect for those looking for a low-carb yet protein-rich meal.
Ingredients:
300g tofu, sliced into cubes
1 tbsp soy sauce
1 head of cos lettuce, chopped
1/2 cup cucumber, sliced
1/3 cup cabbage, finely sliced
1 spring onion, finely chopped
1/2 avocado, sliced
For the satay dressing:
1 tbsp peanut butter
1 tsp soy sauce
1 tsp grated ginger
1 cloves garlic, crushed
1 tbsp plant milk
Instructions:
️Pre heat your oven to 200 degrees and line a tray with baking paper. Coat the tofu in soy sauce and place in the oven for 30 minutes (be sure to spread them out evenly so no pieces are touching – this is makes the tofu go crispy)
️Add the cos lettuce, cucumber, cabbage and spring onion to a large bowl. To make the dressing add all of the ingredients to a bowl and mix well. Once the tofu is done place on top of the lettuce along with the avocado and satay dressing.
