Jackfruit Meat Ragu

Jackfruit Meat Ragu packed with Asparagus, Spinach, Black Olives and lots of vegan cheese


1 yellow onion diced
2 large cloves garlic minced
1/8 tsp cloves
1/8 tsp cinnamon
1/2 tsp chilli flakes
1/4 tsp cayenne
1 tsp smoked paprika
1/2 tbsp cumin
1 tsp chilli powder
1/4 cup tamari
3 tbsp maple syrup
1/4 cup tomato paste
1 cup veggie stock
1 tsp liquid smoke
Cracked Black pepper
1 tsp sea salt


Drain and rinse jackfruit. Remove hard core and pull jackfruit apart with you hands. Sauté onion and garlic. In a small bowl combine all dry spices and toss in with onion and garlic.

Add jackfruit and toss to combine. In a small bowl combine tomato paste, tamari, liquid smoke, and maple syrup. Which to combine and add to pan. Stir. Finally, add in stock, salt and pepper and mix thoroughly. Cover and reduce to medium low for approx 30-40 minutes. Taste for seasoning.

Add to pasta, tacos or whatever else you fancy!!