15 minute recipe

Grilled Zucchini with Spicy Asian Sauce

grilled zucchini with spicy asian sauce

Grilled zucchini develops a delightful smoky sweetness that pairs perfectly with a bold, spicy Asian-inspired sauce. This quick and easy recipe brings together tender, charred zucchini and a tangy, umami-packed sauce featuring soy, ginger, garlic, and chili heat. Ideal for summer BBQs, weeknight dinners, or as a light lunch addition, it’s low in calories yet bursting with flavor and nutrients. Ready in under 20 minutes, it’s a crowd-pleaser that proves healthy eating can be exciting and delicious.

Ingredients (Serves 4)

For the Zucchini:

  • 4 medium zucchinis
  • 2 tablespoons olive oil or avocado oil (or sesame oil for extra Asian flair)
  • Salt and freshly ground black pepper, to taste

For the Spicy Asian Sauce:

  • 3 tablespoons low-sodium soy sauce or tamari (for gluten-free)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar or fresh lime juice
  • 1–2 teaspoons honey or maple syrup (adjust for desired sweetness)
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1–2 tablespoons sriracha, sambal oelek, or chili garlic sauce (adjust to your spice preference)
  • 1 teaspoon sesame seeds (plus more for garnish)

Garnishes:

  • 2 green onions, thinly sliced
  • Extra sesame seeds, toasted (optional)
  • Fresh cilantro or Thai basil (optional, for extra freshness)

Instructions

  1. Preheat the grill: Heat your outdoor grill or grill pan to medium-high heat (about 400°F/200°C). Lightly oil the grates to prevent sticking.
  2. Prepare the zucchini: Wash and trim the ends of the zucchinis. Slice each lengthwise into ¼-inch thick planks (or 2–4 planks per zucchini depending on size). Brush both sides generously with oil and season with salt and pepper.
  3. Grill the zucchini: Place the slices on the hot grill. Cook for 3–5 minutes per side, or until tender, with nice char marks and grill lines. Avoid overcooking to keep them from becoming mushy.
  4. Make the sauce: While the zucchini grills, whisk together all the sauce ingredients in a small bowl until well combined. Taste and adjust spice, sweetness, or saltiness as needed.
  5. Assemble and serve: Arrange the grilled zucchini on a serving platter. Drizzle the spicy Asian sauce generously over the top (or serve it on the side for dipping). Sprinkle with sliced green onions and extra sesame seeds. Serve immediately for the best texture.

Prep time: 10 minutes Cook time: 8–10 minutes Total time: Under 20 minutes

Nutritional Facts (Approximate per Serving)

Based on 4 servings and standard ingredient portions:

  • Calories: 130
  • Total Fat: 8g (mostly healthy fats from sesame oil)
  • Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Protein: 4g
  • Sodium: Moderate (lower if using low-sodium soy sauce)
  • Key micronutrients: High in Vitamin A, C, and K from zucchini; potassium and antioxidants.

Note: Values are estimates and can vary slightly based on exact measurements, brands, and portion sizes. Zucchini itself is exceptionally low-calorie (about 17 kcal per 100g) and hydrating.

Health Benefits

This dish is as nutritious as it is tasty:

  • Weight Management and Digestion: Zucchini is low in calories but high in water and fiber, promoting satiety, gut health, and regular digestion.
  • Heart and Immune Support: Rich in potassium (helps regulate blood pressure), vitamins A, C, and K (for immunity, vision, and bone health), plus antioxidants like lutein.
  • Anti-Inflammatory Boost: Ginger and garlic in the sauce offer natural anti-inflammatory properties; sesame oil provides heart-healthy fats.
  • Blood Sugar Friendly: The fiber and low glycemic index of zucchini, combined with minimal added sugars, make it suitable for balanced diets.
  • Overall, it’s vegan, gluten-free adaptable, and a great way to sneak more vegetables into your meals.

Tips and Variations

  • Spice Level: Start mild and add more chili sauce gradually—perfect for families or heat lovers.
  • Make it Vegan/Gluten-Free: Use tamari instead of soy sauce and maple syrup instead of honey.
  • Variations: Swap zucchini for yellow squash, eggplant, or asparagus. Add a teaspoon of miso paste to the sauce for deeper umami. For crunch, top with crushed peanuts or toasted pine nuts.
  • Indoor Option: Use a grill pan or cast-iron skillet on the stovetop if you don’t have an outdoor grill.
  • Storage: Best enjoyed fresh, but leftovers can be refrigerated in an airtight container for 1–2 days. Reheat gently or enjoy cold in salads.
  • Pro Tip: Don’t overcrowd the grill—cook in batches for even charring.

Serving Suggestions

Pair this vibrant side with grilled proteins like chicken, shrimp, tofu, or salmon for a complete meal. It shines in Asian-inspired bowls over rice, quinoa, or noodles. Serve alongside stir-fries, dumplings, or as part of a summer potluck spread. For a low-carb option, enjoy it solo or with a fresh salad.

This Grilled Zucchini with Spicy Asian Sauce is proof that simple ingredients can create restaurant-quality results at home. Healthy, flavorful, and ready in minutes—give it a try and elevate your next meal!

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Vegan Tiger Butter

vegan tiger butter

There are homemade candies that impress. And then there are candies like this Vegan Tiger Butter — the kind that sets into a glossy, marbled slab of white and dark chocolate swirled through with rivers of peanut butter that creates a visual pattern so dramatic and so beautiful that it looks like a professional confectioner’s creation, while requiring nothing more than melted chocolate, peanut butter, and five minutes of hands-on time. This is that candy. The one that makes the most stunning edible gift imaginable. The one that makes people ask how you did it when the answer is genuinely as simple as “I swirled it.”

Tiger butter is a classic American no-cook candy traditionally made from white chocolate and peanut butter swirled into a marbled slab, with dark chocolate added for the characteristic tiger-stripe contrast. This vegan version uses vegan white chocolate and vegan dark chocolate with natural peanut butter, producing an identical result — a creamy, rich, marbled candy with the clean sweetness of white chocolate, the bitterness of dark chocolate, and the deep, nutty richness of peanut butter in every single bite.

What makes this candy so outstanding is the swirling technique — dropping spoonfuls of each component into the dish in an alternating pattern and then running a knife or skewer through them in long, sweeping strokes creates the distinctive tiger stripe marbling that gives this candy its name and its spectacular appearance.

This recipe is 100% vegan, naturally gluten-free, ready in just 15 minutes plus setting time, and absolutely magnificent broken into irregular shards and arranged on a plate or packed in a box as a gift.


Recipe Information

Prep TimeSet TimeTotal TimeServingsCalories
15 mins1 hour1 hr 15 min16 pieces~160 kcal

Ingredients

For the Tiger Butter

  • 300g vegan white chocolate, finely chopped
  • 150g vegan dark chocolate (60–70% cocoa), finely chopped
  • ½ cup (130g) natural smooth peanut butter, warmed until pourable
  • 1 tsp coconut oil (added to each chocolate for glossiness)
  • Pinch of flaky sea salt for topping (optional)

Optional Variations

  • Replace peanut butter with almond butter for a different nut flavor
  • Add a few drops of peppermint extract to the dark chocolate layer for a mint version
  • Sprinkle crushed pretzels over the surface before setting for a salty crunch
  • Scatter freeze-dried raspberries over the top for color and tartness

Instructions

  1. Prepare the pan. Line a 20 x 30cm (8 x 12 inch) baking tray or similar with parchment paper, leaving overhang on the sides for easy removal.
  2. Melt the chocolates separately. Melt the vegan white chocolate with half a teaspoon of coconut oil in a heatproof bowl over gently simmering water, stirring until completely smooth. Melt the vegan dark chocolate with the remaining coconut oil in a separate bowl using the same method. Do not overheat either chocolate.
  3. Warm the peanut butter. Microwave the peanut butter for 20–30 seconds until pourable and fluid. Stir to combine.
  4. Create the marbled layer. Pour the melted white chocolate over the prepared pan and spread to an even layer with a spatula. Immediately drop spoonfuls of the dark chocolate over the white chocolate base in random spots. Drop spoonfuls of the warmed peanut butter between and over the chocolate drops.
  5. Create the tiger stripe pattern. Using a toothpick, skewer, or thin knife, drag through all three layers in long, sweeping back-and-forth strokes — first in one direction across the full length, then perpendicular to the first strokes. Work with confident, fluid movements rather than hesitant small strokes for the most dramatic marbling effect.
  6. Add toppings. Immediately scatter any optional toppings — flaky sea salt, crushed pretzels, freeze-dried fruit — over the surface while still wet.
  7. Set until firm. Refrigerate for 60 minutes until completely firm and set throughout.
  8. Break into shards. Lift the slab out using the parchment overhang and break into irregular pieces by hand for a rustic, beautiful presentation.

Pro Tips

  • Work quickly once the chocolates are melted — both chocolates and the peanut butter must be fluid and warm when swirled for the marbling to work cleanly.
  • Use confident, sweeping strokes for the most dramatic tiger stripe effect — tentative small movements produce a muddy, indistinct pattern rather than clean stripes.
  • Melt the chocolates separately and at a gentle temperature — vegan white chocolate in particular is sensitive to overheating and can seize if the heat is too high.
  • Use natural peanut butter specifically — commercial peanut butters with added oils or sugar do not flow as cleanly and produce a less attractive pattern.

The History of Tiger Butter Candy

Tiger butter candy is a beloved American homemade confection that appears to have originated in the American South, where peanut butter and chocolate combinations have long been a staple of home candy making. The name derives from the distinctive striped pattern that resembles the coat of a tiger, created by swirling the contrasting dark and white chocolate components through the peanut butter base. It became particularly popular in the 1980s and 1990s as an easy, impressive homemade candy gift, appearing in church cookbooks and bake sale fundraisers across the American South and Midwest. This vegan version maintains the exact same appearance, technique, and flavor profile using entirely plant-based ingredients.


Flavor Variations

  • Almond Tiger Butter: Replace peanut butter with almond butter for a subtler, more delicate nut flavor.
  • Mint Chocolate Tiger Butter: Add peppermint extract to the dark chocolate layer for a festive, holiday-inspired version.
  • Pretzel Tiger Butter: Scatter crushed pretzels and flaky sea salt over the surface for a salty-sweet crunch.

Nutritional Highlights (Per Piece)

CaloriesProteinCarbsFiberFat
~160 kcal3g14g1g11g

Storage

  • Room temperature: Store in an airtight container at cool room temperature for up to 1 week.
  • Refrigerator: Keeps for up to 3 weeks refrigerated. Let come to cool room temperature before serving for the best texture and flavor.
  • Freezer: Freeze in a sealed container for up to 3 months. Thaw at room temperature before serving.
  • Gifting: Tiger butter makes an exceptional homemade gift — arrange broken shards in a box lined with parchment paper and tie with ribbon for a beautiful, impressive edible gift.

Frequently Asked Questions

Can I use white chocolate chips instead of a bar?

Yes — white chocolate chips melt more variably than a bar and some brands contain additives that affect texture, but they work adequately. A bar of good quality vegan white chocolate produces the most consistently smooth result.

Why did my chocolate seize?

Chocolate seizes when it comes into contact with even a small amount of water, or when overheated. Ensure all bowls and utensils are completely dry and melt over gentle, not vigorous, heat.

Can I make this without white chocolate?

Yes — use only dark chocolate as the base layer and swirl the peanut butter through it for a simpler, equally delicious dark chocolate peanut butter bark.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more stunning vegan candy and dessert recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Vegan Lemon Curd

vegan lemon curd

There are spreads you buy from a jar and feel vaguely disappointed by. And then there are spreads like this Vegan Lemon Curd — the kind that you make once from scratch and realize immediately, irreversibly, that homemade lemon curd is in a completely different category from anything that has ever come in a jar. This is that curd. Brilliant yellow, impossibly silky, intensely lemony in the way that only fresh lemon juice and zest can achieve, with a richness and body from coconut cream and cornstarch that make it spread like liquid silk and set into glossy, glossy, glossy perfection. The one that goes on everything. The one you make in double batches and find seventeen uses for before the week is out.

This recipe cooks fresh lemon juice, lemon zest, sugar, coconut cream, cornstarch, and turmeric into a thick, glossy, intensely flavored curd that is every bit as silky and rich as a traditional egg-and-butter lemon curd, without any of either. The turmeric provides the characteristic deep yellow color that lemon curd should have, contributing a negligible flavor note while making the finished curd look exactly as beautiful as it should.

What makes this curd so outstanding is the ratio of lemon to sweetness — using more lemon than most recipes dare to, producing a curd that is genuinely tart and intensely citrusy rather than merely sweet with a hint of lemon, balanced by just enough sugar to make every spoonful genuinely delicious.

This recipe is 100% vegan, naturally gluten-free, ready in just 15 minutes, and absolutely magnificent spread on toast, used as a cake filling, swirled into yogurt, folded into whipped coconut cream, or eaten directly from the spoon standing at the kitchen counter.


Recipe Information

Prep TimeCook TimeChill TimeTotal TimeServingsCalories
5 mins10 mins30 mins45 mins8~120 kcal

Ingredients

For the Lemon Curd

  • ½ cup (120ml) fresh lemon juice (from approximately 3–4 large lemons)
  • Zest of 2 lemons
  • ½ cup (100g) cane sugar
  • ½ cup (120ml) full-fat coconut cream
  • 2 tbsp cornstarch
  • ¼ tsp turmeric
  • 2 tbsp vegan butter, cold, cut into small cubes (stirred in at the end)
  • Pinch of salt

Optional Uses

  • Spread on toast or bagels
  • Fill cakes or cupcakes
  • Swirl into vegan yogurt or chia pudding
  • Layer in trifles and parfaits
  • Fill tart shells for lemon tarts
  • Fold into whipped coconut cream for lemon mousse
  • Drizzle over pancakes or waffles

Instructions

  1. Combine all ingredients except the butter. In a medium saucepan whisk together the lemon juice, lemon zest, sugar, coconut cream, cornstarch, turmeric, and salt until the cornstarch is completely dissolved with no lumps remaining. This pre-whisking before heat prevents lumps from forming during cooking.
  2. Cook over medium heat. Place the saucepan over medium heat and cook, whisking continuously and without stopping, until the mixture thickens significantly — approximately 7–9 minutes. The curd is ready when it coats the back of a spoon thickly and a line drawn through it holds its shape cleanly.
  3. Remove from heat and add the butter. Remove the pan from the heat immediately and add the cold vegan butter cubes one at a time, whisking each one in until completely melted and incorporated before adding the next. This technique — called mounting — adds gloss and richness to the finished curd.
  4. Strain for ultimate smoothness. Pour the curd through a fine mesh sieve into a clean jar or bowl to remove the lemon zest pieces and any lumps, producing a perfectly smooth, glossy curd.
  5. Cool and store. Press a sheet of plastic wrap directly onto the surface of the curd — preventing a skin from forming — and refrigerate for at least 30 minutes until thickened to the desired spreading consistency. The curd thickens considerably as it chills.

Pro Tips

  • Whisk continuously throughout cooking without stopping — the moment you stop whisking a cornstarch-thickened curd over direct heat is the moment lumps begin to form.
  • Use fresh lemon juice only — bottled lemon juice lacks the volatile aromatic compounds that make fresh lemon curd so intensely flavored and alive.
  • Use both juice and zest — the zest contains aromatic oils that are entirely absent from the juice, and these oils contribute much of the complex, floral lemon character of great lemon curd.
  • Add the vegan butter off the heat one cube at a time for the glossiest, most emulsified result.
  • Strain the finished curd — removing the cooked zest pieces produces a perfectly smooth, professional result.

The Brilliant History of Lemon Curd

Lemon curd is one of the most beloved British preserves, with a history stretching back to the nineteenth century when it first appeared as a simple preparation of lemon juice and zest cooked with eggs, butter, and sugar into a thick, spreadable preserve. It became particularly associated with afternoon tea, where it was served alongside scones and clotted cream as an alternative to jam, and remains one of the defining flavors of British baking and preserving tradition.

The name “curd” derives from the cheese-making process that it superficially resembles — both involve the controlled thickening of a liquid into a more solid, concentrated form through heat and chemical interaction. In lemon curd’s case, the proteins in the eggs traditionally provided this thickening; in this vegan version, cornstarch performs the same role, producing an identically thick, glossy, sliceable result without the eggs.

Lemon curd’s enduring appeal lies in its extraordinary versatility — it works as a spread, a filling, a sauce, a topping, and an ingredient in countless other preparations, making it one of the most useful and most rewarding things available to make in a home kitchen.


Flavor Variations

  • Lime Curd: Replace the lemon juice and zest with fresh lime juice and lime zest for a more tropical, slightly more tart version with a beautiful pale green color.
  • Orange Curd: Replace the lemon with fresh orange juice and zest for a sweeter, more mellow citrus curd.
  • Grapefruit Curd: Use pink grapefruit juice and zest for a more bitter, complex curd with a beautiful blush color.
  • Lemon Lavender Curd: Add 1 teaspoon of culinary dried lavender to the curd while cooking and strain out with the zest for a floral, aromatic version.

Nutritional Highlights (Per Serving — 2 tbsp)

CaloriesProteinCarbsFiberFat
~120 kcal0g18g0g6g

Storage

  • Refrigerator: Store in a sealed jar for up to 2 weeks. The curd continues to thicken slightly during refrigeration.
  • Freezer: Freeze in a sealed container for up to 3 months. Thaw overnight in the refrigerator and stir well before using — the texture may be slightly different after thawing but still delicious.
  • Gifting: Homemade lemon curd in a beautiful jar makes one of the most wonderful and appreciated homemade food gifts available. Label with the date and storage instructions.

Frequently Asked Questions

Why is my lemon curd too thin?

Thin curd is caused by insufficient cooking time or insufficient cornstarch. Ensure the curd has thickened significantly on the stovetop — it should coat the back of a spoon visibly — before removing from the heat. It will thicken further during chilling.

Can I make this curd less sweet?

Yes — reduce the sugar to 6 tablespoons for a more tart, assertively lemony curd. Do not reduce below this as the sugar also contributes to the texture of the finished curd.

Why did my curd turn lumpy?

Lumps are caused by stopping whisking during cooking, or by the cornstarch not being fully dissolved before heating. Whisk continuously without stopping and ensure the cornstarch is completely dissolved in the cold liquid before applying heat. Straining the finished curd removes any lumps that do form.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more vibrant vegan breakfast and baking recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Chunky Asian Guacamole

chunky asian guacamole

There are dips you make because something needs to be on the table. And then there are dips like this Chunky Asian Guacamole — the kind that takes the beloved chunky texture and richness of classic guacamole and gives it an entirely new character with sesame oil, fresh ginger, lime, and a hit of soy sauce, finished with crunchy peanuts and fresh cilantro. This is that dip. The one that surprises people on the first bite and then has them reaching for chip after chip. The one that turns a familiar favorite into something genuinely new.

This recipe keeps the classic technique of a great chunky guacamole — ripe avocado mashed only partially, leaving plenty of texture rather than blending smooth — but builds the seasoning around an Asian-inspired flavor profile of toasted sesame oil, fresh ginger, garlic, lime, and soy sauce, finished with crunchy roasted peanuts and fresh herbs for texture and brightness.

What makes this guacamole so outstanding is the contrast between the rich, creamy avocado and the bright, savory, slightly nutty seasoning blend, finished with the satisfying crunch of peanuts that makes every single scoop genuinely interesting.

This recipe is 100% vegan, naturally gluten-free when made with tamari, ready in just 15 minutes, and absolutely wonderful served with tortilla chips, wonton crisps, or fresh cucumber slices alongside.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
15 mins0 mins15 mins4~210 kcal

Ingredients

For the Guacamole

  • 4 ripe avocados
  • 2 tbsp lime juice
  • 1 tbsp soy sauce or tamari
  • 1 tsp toasted sesame oil
  • 1 tbsp fresh ginger, finely grated
  • 2 cloves garlic, minced
  • 2 spring onions, thinly sliced
  • ¼ cup (15g) fresh cilantro, roughly chopped
  • ¼ cup (35g) roasted peanuts, roughly chopped
  • Salt to taste

Optional Add-ins

  • ½ small red chili, finely diced, for gentle heat
  • 1 tsp rice vinegar for extra brightness
  • 1 tbsp toasted sesame seeds scattered over the top
  • ¼ cup (40g) finely diced mango for a sweet contrast

To Serve

  • Tortilla chips
  • Wonton crisps
  • Sliced cucumber
  • Rice crackers

Instructions

  1. Prepare the avocado. Halve and pit the avocados, then scoop the flesh into a large bowl.
  2. Mash with texture. Using a fork, mash the avocado only partially, leaving plenty of chunky pieces rather than mashing completely smooth.
  3. Add the seasonings. Add the lime juice, soy sauce, sesame oil, grated ginger, and minced garlic to the bowl. Fold gently to combine without overmixing.
  4. Fold in the rest. Gently fold in the spring onions, cilantro, and chopped peanuts, reserving a small amount of each for garnish.
  5. Season and serve. Taste and add salt as needed. Transfer to a serving bowl, top with the reserved peanuts, cilantro, and spring onions, and serve immediately.

Pro Tips

  • Use ripe but firm avocados that yield gently to pressure for the best chunky texture.
  • Mash only partially, leaving visible chunks, for the most satisfying texture rather than a smooth puree.
  • Add the peanuts just before serving to keep them crunchy rather than softening in the mixture.
  • Taste before adding extra salt, as the soy sauce already contributes a fair amount of saltiness.

Why This Flavor Combination Works

Sesame oil and soy sauce bring deep, savory, slightly nutty notes that pair surprisingly well with the natural richness of avocado, while fresh ginger and garlic add brightness and depth that lime alone cannot achieve. The roasted peanuts echo the nuttiness of the sesame oil while adding essential crunch against the creamy avocado base.


Flavor Variations

  • Spicy Asian Guacamole: Add finely diced fresh chili or a drizzle of chili oil for building heat.
  • Mango Asian Guacamole: Fold in finely diced fresh mango for a sweet, tropical contrast.
  • Crispy Shallot Topping: Top with store-bought or homemade crispy fried shallots for extra crunch and flavor.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~210 kcal4g12g7g18g

Storage

  • Refrigerator: Store in an airtight container with plastic wrap pressed directly onto the surface to limit browning, for up to 1 day.
  • Best fresh: Like all guacamole, this is best enjoyed the day it is made, as avocado browns over time even with proper storage.

Frequently Asked Questions

Can I make this without peanuts?

Yes — substitute toasted cashews or sunflower seeds for a similar crunch without peanuts.

How do I keep guacamole from browning?

Press plastic wrap directly onto the surface of the guacamole before refrigerating, and add a thin layer of extra lime juice on top before covering.

Can I make this ahead for a party?

Guacamole is best made as close to serving time as possible. If you need to prepare ahead, make it up to a few hours in advance and store with plastic wrap pressed directly on the surface.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more addictive vegan dip and appetizer recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!