Red Lentil Stew Bowl is a hearty and comforting dish that is perfect for any weather. The lentils are simmered in a flavorful broth with potatoes and carrots which are served over a bed of fluffy rice.


2 cups red lentils⠀
400g diced tomatoes ⠀
2 tbsp tomato paste⠀
1 large red capsicum diced ⠀
100g diced onion⠀
1 tbsp garlic paste⠀
1/2 tbsp ginger paste⠀
1 fresh green or red chili sliced⠀
3 cups hot vegetable stock⠀
2 tsp chili powder⠀
1 tsp oregano⠀
1 tsp cumin⠀
1 tbsp smoked paprika⠀
1/8 cup natural sweetener
Salt & Black Pepper to taste⠀


1. Place all ingredients in pressure cooker, set to 15 minutes cook.

2. Allow pressure to release naturally once completed.⠀

3. Adjust seasonings to taste and add more liquid for a thinner consistency.

4. Serve with basmati, brown rice or quinoa. Soak lentils for a few hours in warm water with 2 tbsp apple cider vinegar, before rinsing and using in the recipe. Not compulsory for red lentils, but you will find it helpful in digestion. Enjoy!