Crispy baked parmesan zucchini rounds made golden and flavorful. Moreover, they’re easy to prepare and perfect as a healthy snack or side.
🛒 Ingredients (Serves 4)
- 2 medium zucchinis, sliced into rounds
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs or panko
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Salt and black pepper to taste
- 2 tbsp olive oil or cooking spray
🍽️ How to Make Crispy Parmesan Zucchini Rounds
Step 1: Prep the Zucchini
First, preheat the oven to 200°C (400°F) and line a baking tray.
Then, pat zucchini slices dry to remove excess moisture.
Step 2: Coat the Rounds
Meanwhile, mix Parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
Next, lightly brush zucchini slices with oil and coat evenly.
Step 3: Bake
After that, arrange slices in a single layer on the tray.
Finally, bake for 20–25 minutes, flipping halfway, until crispy and golden.
⭐ Tips for Extra Crispy Zucchini
- Firstly, dry zucchini thoroughly to prevent sogginess.
- Moreover, use freshly grated Parmesan for better melting.
- Additionally, don’t overcrowd the tray.
- Finally, broil for 1–2 minutes for extra crispness.
🔄 Variations to Try
- Gluten-Free: Use gluten-free breadcrumbs
- Air Fryer: Cook at 190°C (375°F) for 10–12 minutes
- Spicy: Add chili flakes or cayenne
- Herbed: Add fresh parsley or basil
- Cheesy Mix: Combine Parmesan with mozzarella
💚 Health Benefits
Zucchini is low in calories and high in water content.
Moreover, it provides vitamin C and antioxidants.
Because this dish is baked, it’s lower in fat than fried alternatives.
As a result, it’s a nutritious way to enjoy cheese and veggies together.
🧒 Kid-Friendly Version
- Use mild seasoning only
- Cut into thicker rounds
- Serve with marinara or ranch dip
- Add extra cheese for picky eaters
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 160 kcal
- Carbohydrates: 12 g
- Protein: 7 g
- Fat: 10 g
- Fiber: 3 g
- Sugar: 3 g
- Sodium: 320 mg
