Creamy vegan coconut soup with vegetables and spices. Moreover, it is easy to make, dairy-free, healthy, and perfect for lunch or dinner.
🧾 Ingredients (Serves 4)
- 2 cups coconut milk (canned or fresh)
- 2 cups vegetable broth
- 1 cup carrots (sliced)
- 1 cup broccoli florets
- 1 cup mushrooms (sliced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1-inch piece ginger (grated)
- 1 tbsp soy sauce or tamari
- 1 tbsp lime juice
- 1 tsp curry powder or turmeric
- ½ tsp salt (adjust to taste)
- 1 tbsp coconut oil
- Fresh cilantro or parsley for garnish
👩🍳 Instructions
First, heat coconut oil in a large pot over medium heat.
Next, sauté onion, garlic, and ginger until fragrant and soft. Then, add carrots, broccoli, and mushrooms.
After that, pour in coconut milk and vegetable broth. Stir in soy sauce, curry powder, and salt.
Meanwhile, bring the soup to a gentle simmer and cook for 10–12 minutes until vegetables are tender.
Finally, stir in lime juice and adjust seasoning. Serve hot, garnished with fresh cilantro or parsley.
⭐ Tips for Best Results
Firstly, use fresh or frozen vegetables to maintain texture.
Additionally, do not boil the soup vigorously, as it can curdle the coconut milk.
Moreover, taste and adjust seasoning gradually.
If desired, blend half the soup for a creamier texture.
🔄 Variations
- Spicy Version: Add sliced chili or a dash of cayenne pepper
- Protein Boost: Add tofu cubes, tempeh, or cooked chickpeas
- Thai Flavor: Include lemongrass, kaffir lime leaves, and Thai basil
- Gluten-Free: Ensure soy sauce is gluten-free
- Nutty Twist: Top with roasted cashews or almonds
💚 Health Benefits
This soup is rich in healthy fats from coconut milk, therefore supporting energy and satiety.
Moreover, it provides fiber and vitamins from the mixed vegetables.
Because it is plant-based and dairy-free, it is light on digestion and heart-healthy.
As a result, it is a nutritious, comforting, and easy-to-digest meal option.
🧒 Kid-Friendly Version
For kids, skip spicy ingredients and curry powder.
Additionally, chop vegetables into smaller, bite-sized pieces for easier eating.
Serve with mild soy sauce or coconut yogurt for dipping.
Finally, blend partially for a creamy texture that is appealing to children.
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 180 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 12 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 320 mg
