Sweet Potato, Red Pepper & Red Lentil Soup


  • 300g sweet potato, diced⁣
  • 3 garlic cloves, sliced⁣
  • 1 onion, diced⁣
  • 2 red peppers, diced⁣
  • 4 large plum/vine tomatoes, diced⁣
  • 70g lentils⁣
  • ½ tbsp basil⁣
  • 1 tsp oregano⁣
  • ¼ or ½ tsp cayenne pepper (depending on how much heat you like)⁣


Premium Antioxidant


1. Heat 1 tbsp of olive oil in a saucepan and fry the garlic and onion on a low heat until softened. Season with a little salt and black pepper.⁣

2. Add the red pepper and tomatoes and fry on a medium heat until softened, around 5 mins, stirring frequently.⁣

3. Add the basil, oregano and cayenne and cook for 1 minute.⁣

4. Add sweet potato, red lentils and 1.5 litres of vegetable stock. Bring to the boil then reduce to a simmer for 30 minutes.⁣

5. Remove the pan from the heat and use a hand blender to blend until smooth

To make the croutons:⁣

Chop bread into cubes then fry in olive oil and salt & pepper until crispy. Enjoy.