Try these soft vegan zucchini tortillas made with simple ingredients. Moreover, this gluten-free recipe is healthy and always loved by all.
🛒 Ingredients (Makes 6 Tortillas)
- 2 cups zucchini, finely grated
- ¾ cup chickpea flour or oat flour
- 1 tbsp olive oil
- ½ tsp garlic powder (optional)
- ¼ tsp black pepper
- Salt to taste
🍽️ How to Make Vegan Zucchini Tortillas
Step 1: Prepare the Zucchini
First, grate the zucchini and squeeze out as much water as possible. This step is crucial for firm tortillas.
Step 2: Make the Dough
Next, combine zucchini, flour, oil, salt, and spices.
Then, mix until a soft, non-sticky dough forms.
Step 3: Shape the Tortillas
After that, divide the dough into equal balls and flatten them into thin rounds between parchment paper.
Step 4: Cook
Finally, cook each tortilla on a hot non-stick pan for 2–3 minutes per side until lightly golden and flexible.
⭐ Tips for Perfect Zucchini Tortillas
- Firstly, squeeze zucchini very well to avoid soggy tortillas.
- Moreover, cook on medium heat for even cooking.
- Additionally, rest tortillas under a towel to keep them soft.
- Finally, use parchment paper for easy rolling.
🔄 Variations to Try
- Low-Carb: Use almond flour (add 1 tbsp psyllium husk)
- Herbed: Add oregano, parsley, or basil
- Spicy: Add paprika or chili powder
- Protein Boost: Use chickpea flour
- Mini Tacos: Make smaller tortillas
💚 Health Benefits
Zucchini tortillas are low in calories and rich in fiber.
Moreover, they support digestion and hydration.
Because they’re gluten-free, they’re easy to digest.
As a result, they’re perfect for balanced, healthy meals.
🧒 Kid-Friendly Version
- Skip garlic and spices
- Make smaller soft tortillas
- Add mashed potato for softness
- Serve with mild fillings like hummus or avocado
🥗 Nutrition Facts (Per Tortilla – Approx.)
- Calories: 85 kcal
- Carbohydrates: 10 g
- Protein: 4 g
- Fat: 3 g
- Fiber: 2 g
- Sugar: 2 g
- Sodium: 160 mg
