Vegan spinach and feta-filled crepes made with tender crepes and creamy dairy-free feta. A savory, elegant plant-based meal.
🥞 Vegan Spinach and Feta-Filled Crepes Recipe
Ingredients
For the Crepes
- 1 cup all-purpose flour
- 1¼ cups unsweetened plant milk
- 1 tbsp olive oil
- ¼ tsp salt
For the Filling
- 1½ cups fresh spinach, chopped
- ¾ cup vegan feta, crumbled
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tbsp olive oil
- ¼ tsp black pepper
- Optional: pinch of nutmeg
Instructions
First, whisk flour, plant milk, olive oil, and salt until smooth. Then, let the batter rest for 10 minutes.
Meanwhile, heat a non-stick pan and cook thin crepes, about 1 minute per side. After that, set them aside.
Next, sauté onion and garlic in olive oil until soft. Then, add spinach and cook until wilted.
Now, remove from heat and stir in vegan feta, pepper, and nutmeg.
Finally, fill each crepe with the spinach mixture, fold gently, and warm briefly before serving.
💡 Tips for Perfect Vegan Crepes
- First of all, let the batter rest to improve texture.
- Additionally, use a non-stick pan for easy flipping.
- Moreover, keep crepes warm under a towel.
- For extra flavor, add fresh herbs like dill or parsley.
- Lastly, don’t overfill to prevent tearing.
🔄 Tasty Variations
- Mushroom Spinach Crepes: Add sautéed mushrooms. As a result, the filling becomes heartier.
- Mediterranean Style: Add olives and sun-dried tomatoes. Consequently, flavor intensifies.
- Gluten-Free: Use gluten-free flour. Therefore, it suits more diets.
- Protein Boost: Add crumbled tofu. In this way, it becomes more filling.
- Cheesy Upgrade: Mix in vegan mozzarella. Thus, it turns extra creamy.
🌱 Health Benefits
- Spinach provides iron, fiber, and antioxidants.
- Vegan feta offers flavor without cholesterol.
- Dairy-free and egg-free, making it allergy-friendly.
- Light yet satisfying, perfect for balanced meals.
- Overall, it’s a nutritious and comforting dish.
🧒 Kid-Friendly Version
- Use mild vegan feta to reduce tanginess.
- Chop spinach finely for better texture.
- Cut crepes into small rolls for easy eating.
- As a result, kids enjoy a soft, tasty, plant-based meal.
🧮 Nutrition Facts (Per Serving – Approx.)
- Calories: 260 kcal
- Carbohydrates: 32 g
- Protein: 9 g
- Fat: 10 g
- Fiber: 4 g
- Sugar: 3 g
- Sodium: 360 mg
(Values may vary depending on ingredients used.)
🍽️ Serving Suggestions
- Serve with a side salad or roasted vegetables.
- Enjoy for brunch, lunch, or a light dinner.
- Best served warm, though leftovers reheat well.
