Creamy vegan sesame carrot soup packed with flavor. Moreover, it’s dairy-free, nutritious, and perfect for cozy lunches or dinners.
Vegan Sesame Carrot Soup is smooth, comforting, and full of natural sweetness. Moreover, the nutty sesame flavor adds depth without overpowering the dish. Because this soup uses simple plant-based ingredients, it is easy to prepare. Additionally, it works well for meal prep and quick dinners. As a result, you get a nourishing soup that feels both cozy and satisfying.
🥣 Ingredients (Serves 4)
- 1 tbsp sesame oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 500 g carrots, peeled and sliced
- 1 tbsp sesame seeds
- 2½ cups vegetable broth
- 1 tbsp tahini
- Salt and black pepper to taste
- Water as needed
👩🍳 Instructions
- First, heat sesame oil in a pot over medium heat.
- Next, sauté onion until soft and translucent.
- Then, add garlic and cook briefly until fragrant.
- After that, add carrots, sesame seeds, and vegetable broth.
- Meanwhile, bring the mixture to a boil, then reduce heat and simmer until carrots are tender.
- Once cooked, blend the soup until smooth.
- Finally, stir in tahini, adjust seasoning, and serve warm.
💡 Tips for Best Results
- To begin with, slice carrots evenly for faster cooking
- Additionally, toast sesame seeds lightly for deeper flavor
- However, adjust thickness with water or broth as needed
- For extra creaminess, add a splash of coconut milk
🔄 Variations
- For spice, add ginger or a pinch of chili flakes
- If you prefer citrus, finish with lemon juice
- Alternatively, replace tahini with peanut butter
- Similarly, add sweet potato for richer texture
🌱 Health Benefits
- Firstly, carrots are rich in beta-carotene for eye health
- Secondly, sesame seeds provide healthy fats and minerals
- Moreover, this soup supports digestion and immunity
- Therefore, it is perfect for a balanced vegan diet
🧒 Kid-Friendly Version
- To make it mild, skip garlic and black pepper
- Instead of sesame oil, use olive oil
- Additionally, blend extra smooth for creamy texture
- Finally, serve with soft bread or crackers
🧮 Nutrition Facts (Per Serving – Approx.)
- Calories: 180 kcal
- Protein: 4 g
- Fat: 7 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Vitamin A: High
