Homemade Vegan Gluten-Free Sausage – This high-protein, plant-based sausage recipe is packed with bold flavors, meaty texture, and wholesome ingredients—without any gluten, soy, or processed fillers! Whether served in breakfast sandwiches, pasta dishes, or grain bowls, this easy gluten-free vegan sausage recipe is a must-try for a high-protein, meal-prep-friendly, and gut-healthy alternative to store-bought options!
Ingredients:
- 1 cup cooked quinoa
- 1 cup cooked black beans, mashed
- 1/2 cup gluten-free rolled oats
- 1/4 cup ground flaxseeds
- 2 tablespoons nutritional yeast
- 2 tablespoons tomato paste
- 2 tablespoons tamari (gluten-free soy sauce alternative)
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt (or to taste)
- Extra olive oil for cooking
Instructions:
Prepare the Sausage Mixture
In a large mixing bowl, first, combine the cooked quinoa, mashed black beans, gluten-free rolled oats, ground flaxseeds, nutritional yeast, tomato paste, tamari, olive oil, maple syrup, smoked paprika, dried thyme, garlic powder, onion powder, black pepper, and salt. Next, mix everything thoroughly until all the ingredients are evenly incorporated and well blended.
After that, allow the mixture to rest for about 10 minutes. During this time, the flavors will meld together, and the mixture will slightly firm up, making it easier to shape.
Preheat the Pan
Meanwhile, preheat a non-stick skillet or frying pan over medium heat. Then, add a small amount of olive oil to lightly coat the surface.
Shape the Vegan Sausages
Once the pan is ready, take about 1/4 cup of the sausage mixture and shape it into a patty. Carefully, place it onto the preheated skillet. Continue shaping and adding the remaining mixture, making sure to leave some space between each patty.
Cook the Sausages
As they cook, let the sausages cook for about 4–5 minutes on each side, or until they are nicely browned and heated through. If needed, gently press them down with a spatula to slightly flatten them.
Serve
Finally, once the sausages are fully cooked, transfer them to a plate lined with paper towels to absorb any excess oil before serving.
Benefits of Vegan Sausages
Firstly, these vegan sausages are packed with plant-based protein from quinoa and black beans, which helps support muscle health and keeps you feeling full for longer.
Secondly, they are rich in dietary fiber, aiding digestion and promoting a healthy gut. As a result, they are a great option for maintaining overall digestive wellness.
Moreover, this recipe is naturally cholesterol-free and low in saturated fat. Therefore, it supports heart health and fits well into a balanced, healthy diet.
In addition, the use of wholesome, gluten-free ingredients makes these sausages suitable for people with gluten sensitivities or dietary restrictions.
Furthermore, the recipe uses simple, natural ingredients without artificial preservatives. Because of this, it is a cleaner and healthier alternative to store-bought sausages.
Finally, these vegan sausages are versatile and easy to prepare. Whether served for breakfast, lunch, or dinner, they offer a delicious and nutritious plant-based meal option.
