Make vegan lentil loaf with simple ingredients. This protein-rich, comforting recipe is perfect for family dinners and meal prep.
⏱ Time
Prep: 20 minutes
Bake: 45 minutes
Serves: 6–8
🧺 Ingredients
- 1 cup cooked lentils (green or brown)
- ½ cup rolled oats or breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small carrot, grated
- 1 tbsp tomato paste
- 2 tbsp soy sauce or tamari
- 1 tbsp ground flaxseed + 3 tbsp water
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp dried thyme
- 2 tbsp ketchup (for topping)
👩🍳 Instructions
Firstly, preheat the oven to 180°C (350°F) and line a loaf pan.
Next, prepare the flax egg and set aside.
Then, mash lentils slightly in a bowl.
After that, add oats, vegetables, seasonings, soy sauce, tomato paste, and flax egg.
Meanwhile, mix until well combined.
Now, press the mixture into the loaf pan and spread ketchup on top.
Finally, bake for 40–45 minutes until firm. Let cool before slicing.
🌟 Tips & Variations
- Extra Firm: Chill the loaf before slicing.
- Gluten-Free: Use gluten-free oats.
- Spicy: Add chili flakes or hot sauce.
- Veggie Boost: Add mushrooms or bell peppers.
- BBQ Style: Use BBQ sauce instead of ketchup.
🌿 Benefits of Vegan Lentil Loaf
Firstly, lentils provide high-quality plant protein.
Secondly, they support digestion due to high fiber content.
Moreover, oats help maintain heart health.
In addition, this loaf is low in saturated fat.
As a result, it promotes balanced nutrition.
Finally, it’s filling and satisfying without heaviness.
🧒 Kid-Friendly Version
- Firstly, reduce garlic and spices.
- Then, mash lentils well for smoother texture.
- Next, use mild ketchup or tomato sauce.
- Finally, slice into small portions or mini loaves.
🧮 Nutrition Facts (Per Slice – Approximate)
- Calories: 260 kcal
- Protein: 14 g
- Carbohydrates: 36 g
- Fat: 6 g
- Fiber: 10 g
- Sugar: 5 g
- Cholesterol: 0 mg
