Delicious vegan lasagna roll ups filled with dairy-free ricotta and veggies. A comforting, plant-based dinner everyone will love.
🍝 Vegan Lasagna Roll Ups Recipe
🧾 Ingredients
For the Roll Ups
- 10–12 lasagna noodles (regular or gluten-free)
- 2 cups marinara sauce
Vegan Ricotta Filling
- 1½ cups firm tofu, pressed
- ¼ cup nutritional yeast
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup spinach, finely chopped
Optional Toppings
- Vegan mozzarella shreds
- Fresh basil or parsley
👩🍳 Instructions
First, cook the lasagna noodles according to package directions until al dente. Drain and lay flat.
Next, blend the tofu, nutritional yeast, lemon juice, garlic, Italian seasoning, salt, and pepper until smooth.
Then, stir the chopped spinach into the ricotta mixture.
After that, spread a thin layer of marinara sauce in a baking dish.
Next, spread the ricotta mixture evenly over each noodle and roll them up tightly.
Then, place the roll ups seam-side down in the baking dish. Spoon marinara sauce over the top.
Afterward, sprinkle with vegan mozzarella if using.
Bake at 375°F (190°C) for 25–30 minutes until heated through and bubbly.
Finally, garnish with fresh herbs and serve warm.
💡 Tips & Variations
- Add veggies: Include sautéed mushrooms, zucchini, or bell peppers.
- Gluten-free: Use gluten-free lasagna noodles.
- High-protein: Add lentils to the filling.
- Creamy twist: Swirl in cashew cream.
- Meal prep: Assemble ahead and bake when ready.
🌟 Benefits of Vegan Lasagna Roll Ups
First, these roll ups offer classic comfort food without dairy.
Additionally, tofu provides plant-based protein and calcium.
Moreover, spinach adds iron and antioxidants.
Furthermore, portioned roll ups make serving easy and neat.
In addition, this recipe is family-friendly and customizable.
Finally, it’s perfect for weeknight dinners or special occasions.
📊 Nutrition Facts (Per Roll Up – Approximate)
- Calories: 220
- Protein: 10g
- Carbohydrates: 28g
- Fiber: 4g
- Fat: 7g
- Saturated Fat: 1g
- Sugar: 4g
- Sodium: 420mg
🧒 Kid-Friendly Version
To make these roll ups kid-friendly, skip the spinach and garlic for a simpler filling. Use extra marinara and vegan cheese for a familiar flavor. You can also cut the roll ups in half to make smaller portions that are easier for kids to eat.
