Hearty vegan enchilada soup packed with beans, vegetables, and bold flavors. Moreover, it is easy to make and perfect for family dinners.
🧾 Ingredients (Serves 4–6)
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (400 g) black beans, rinsed
- 1 can (400 g) kidney or pinto beans, rinsed
- 1 can (400 g) diced tomatoes
- 3 cups vegetable broth
- 1 cup corn kernels (fresh or frozen)
- 2 tbsp enchilada sauce
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
👩🍳 Instructions
First, heat olive oil in a large pot over medium heat. Sauté onion until soft.
Next, add garlic and bell pepper, and cook for 2–3 minutes until fragrant.
Then, stir in zucchini, beans, tomatoes, corn, enchilada sauce, and spices.
After that, pour in vegetable broth and bring to a gentle boil.
Reduce heat and simmer for 20–25 minutes, allowing flavors to blend.
Finally, adjust seasoning and serve hot with your favorite toppings.
⭐ Tips for Best Flavor
Firstly, use a good-quality enchilada sauce for authentic flavor.
Additionally, let the soup simmer longer for deeper taste.
Moreover, mash some beans for a thicker, creamier texture.
If desired, add a squeeze of lime juice before serving.
🔄 Variations
- Spicy Version: Add jalapeños or extra chili powder
- Creamy Soup: Stir in coconut milk or cashew cream
- Protein Boost: Add quinoa or soy curls
- Low-Carb: Skip corn and add extra vegetables
- Slow Cooker: Cook on low for 6–8 hours
💚 Health Benefits
Beans provide plant-based protein and fiber, therefore supporting digestion and satiety.
Moreover, vegetables add vitamins, minerals, and antioxidants.
Because it is dairy-free and plant-based, it is heart-friendly and cholesterol-free.
As a result, this soup is a nourishing and filling meal option.
🧒 Kid-Friendly Version
For kids, reduce chili powder and use mild enchilada sauce.
Additionally, chop vegetables finely for easier eating.
Serve with tortilla chips or soft bread on the side.
Finally, add a swirl of dairy-free yogurt for a creamy, mild finish.
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 300 kcal
- Carbohydrates: 45 g
- Protein: 12 g
- Fat: 8 g
- Fiber: 10 g
- Sugar: 7 g
- Sodium: 480 mg
