Try Vegan Edamame Dip made with simple ingredients. Also, it is smooth and flavorful. While being dairy-free, it stays rich and creamy.
Vegan Edamame Dip Recipe
Ingredients
- 1½ cups shelled edamame (cooked and cooled)
- 2 tbsp tahini
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 1 small garlic clove
- ¼ cup fresh parsley or cilantro
- ¼–½ tsp salt, to taste
- 2–4 tbsp cold water (as needed)
Optional Add-Ins:
- ½ tsp cumin
- ½ avocado for extra creaminess
- Chili flakes for mild heat
Instructions
- Add edamame, tahini, olive oil, lemon juice, garlic, and herbs to a food processor. Then, blend until mostly smooth.
- Add cold water gradually, while blending, until the dip reaches your desired consistency.
- Taste and adjust salt or lemon juice. Next, blend again until fully creamy.
- Transfer to a bowl and drizzle with olive oil. Finally, garnish with herbs before serving.
Tips for Best Results
- Use well-cooked edamame, so the dip blends smoothly.
- Also, add ice-cold water for a lighter, fluffier texture.
- Blend longer if needed, because edamame requires extra time to become creamy.
- Chill before serving, while allowing flavors to develop.
Variations
- Spicy Edamame Dip: Add chili flakes or green chili, so it has gentle heat.
- Avocado Edamame Dip: Blend in avocado for richness, while keeping it fresh.
- Asian-Style: Add sesame oil and ginger, and serve with cucumber slices.
- Hummus-Style: Replace half the edamame with chickpeas, but keep tahini the same.
Health Benefits
- Edamame is rich in plant protein, so it supports muscle health.
- High fiber content aids digestion, while promoting fullness.
- Healthy fats from tahini and olive oil support heart health.
- Naturally dairy-free and gluten-free, therefore suitable for many diets.
Nutrition Facts (Per Serving – approx. ¼ cup)
- Calories: 140 kcal
- Protein: 8 g
- Carbohydrates: 9 g
- Fiber: 4 g
- Fat: 8 g
- Saturated Fat: 1 g
- Sugar: 1 g
- Sodium: 170 mg
Kid-Friendly Version
- Skip garlic or reduce it, so the flavor stays mild.
- Blend extra smooth, because kids prefer creamy textures.
- Serve with crackers or veggie sticks, while making snack time fun.
- Add a small amount of avocado, so the dip tastes richer without spice.
