roasted vegetables

Roasted Veggie and Hummus Wraps

roasted veggie and hummus wraps

These Roasted Veggie and Hummus Wraps are a vibrant, satisfying meal packed with colorful roasted vegetables, creamy hummus, and fresh greens—all wrapped in a soft tortilla. Perfect for lunch, dinner, meal prep, or on-the-go snacks, they’re customizable, nutritious, and ready in under 45 minutes. The sweet, caramelized veggies pair beautifully with garlicky hummus for a Mediterranean-inspired bite that’s both hearty and light.

Ingredients (Makes 4 Wraps)

For the Roasted Vegetables:

  • 1 medium zucchini, sliced into strips
  • 1 red bell pepper, sliced
  • 1 yellow or orange bell pepper, sliced
  • 1 small red onion, sliced into wedges
  • 1 cup cherry tomatoes, halved
  • 1–2 tablespoons olive oil
  • 1 teaspoon dried oregano or Italian herbs
  • ½ teaspoon garlic powder
  • Salt and black pepper, to taste

For the Wraps:

  • 4 large whole wheat, spinach, or gluten-free tortillas
  • ½–¾ cup hummus (store-bought or homemade; roasted garlic or red pepper flavor works great)
  • 2 cups fresh spinach, arugula, or mixed greens
  • 1 avocado, sliced (optional)
  • ¼ cup crumbled feta or vegan feta (optional)
  • Fresh herbs (parsley, mint, or basil), chopped
  • Lemon wedges, for serving

Optional Add-Ins: Sliced cucumbers, olives, roasted chickpeas for crunch, or a drizzle of tahini.

Instructions

  1. Roast the vegetables: Preheat oven to 425°F (220°C). Toss the sliced zucchini, bell peppers, onion, and tomatoes with olive oil, oregano, garlic powder, salt, and pepper on a baking sheet. Spread in a single layer and roast for 20–25 minutes, stirring halfway, until tender and caramelized at the edges.
  2. Warm the tortillas (optional): Wrap tortillas in foil or warm briefly in the oven or microwave for easier rolling.
  3. Assemble the wraps: Spread a generous layer of hummus down the center of each tortilla. Top with fresh greens, a scoop of roasted vegetables, avocado slices, feta (if using), and extra herbs.
  4. Roll and serve: Fold in the sides, then roll tightly from the bottom. Slice in half diagonally if desired. Serve immediately with lemon wedges for squeezing over the top.

Prep time: 10 minutes Cook time: 25 minutes Total time: About 35 minutes

Nutritional Facts (Approximate per Wrap)

  • Calories: 350–450 kcal
  • Protein: 10–14g
  • Total Fat: 15–20g (healthy fats from hummus, olive oil, and avocado)
  • Carbohydrates: 45–55g
  • Dietary Fiber: 8–12g

Note: Values vary with tortilla size, hummus amount, and add-ins. High in fiber and plant-based nutrients.

Health Benefits

  • Veggie Powerhouse: Roasted vegetables provide fiber, vitamins (A, C, K), and antioxidants for immune support, digestion, and anti-inflammatory effects.
  • Plant-Based Protein & Healthy Fats: Hummus (from chickpeas) and olive oil offer sustained energy and heart-healthy fats.
  • Blood Sugar Friendly: High fiber slows digestion; great for balanced meals.
  • Customizable & Light: Naturally vegan-adaptable, gluten-free with the right wrap, and lower in processed ingredients than many sandwiches.

Tips and Variations

  • Meal Prep: Roast veggies ahead and store in the fridge for up to 4 days. Assemble wraps fresh to avoid sogginess.
  • Make it Gluten-Free: Use gluten-free tortillas or collard green leaves for a low-carb version.
  • Variations: Swap veggies for eggplant, mushrooms, or sweet potato. Add spicy harissa to the hummus or a tzatziki drizzle for variety.
  • Storage: Best enjoyed fresh. Leftover roasted veggies keep well; assembled wraps are best within a few hours.
  • Pro Tip: Warm roasted veggies slightly before assembling for the best texture and flavor.

Serving Suggestions

Enjoy these wraps with a side salad, soup, or fresh fruit. They’re fantastic for picnics, lunchboxes, or quick weeknight dinners. Pair with a side of extra hummus and veggie sticks for dipping.

These Roasted Veggie and Hummus Wraps prove that healthy eating can be delicious, colorful, and effortless. Load them up with your favorite veggies and enjoy a fresh, satisfying meal any day of the week! 🌯🥕🫑\

Tried this recipe? Leave a comment below and let us know how it turned out! Browse all our vegan recipes to keep enjoying ultimate delicious and healthy lifestyle.

Vegan Roasted Radishes — The Most Surprisingly Delicious Plant-Based Side Dish You Will Make All Year

roasted radishes

There are vegetables that surprise you. And then there are vegetables like roasted radishes — the kind that you put in the oven as sharp, peppery, almost aggressive little roots and pull out twenty minutes later as something so completely and utterly transformed that the first time you taste one you stop, genuinely surprised, and eat another immediately. If you have only ever eaten radishes raw — sliced thin on a salad, served alongside hummus, used as a garnish — you have only met one version of this vegetable. The roasted version is something else: mellow and sweet where it was sharp, tender and almost buttery where it was crisp and peppery, with caramelized edges that taste faintly of something between a turnip and a roasted beet. It is one of the most remarkable transformations in vegetable cooking, and one of the most underrated side dishes in plant-based eating.

This recipe roasts radishes at high heat with olive oil, garlic, and a touch of maple syrup until they are tender at the center, caramelized at the edges, and deeply savory — then finishes them with fresh herbs, a squeeze of lemon, and flaky sea salt that brings the whole dish into focus. It is a side dish that works alongside almost anything, takes twenty-five minutes from start to finish, costs almost nothing, and consistently generates the kind of genuinely surprised appreciation that happens when something familiar turns out to be completely different from what you expected.

What makes this recipe so outstanding is the combination of high heat and the maple syrup glaze — the heat drives out the radishes’ harsh peppery compounds and concentrates their natural sweetness, while the maple syrup caramelizes against the cut surfaces to create a sticky, slightly sweet glaze that makes each radish deeply savory and impossible to stop eating. Halving the radishes cut-side-down on the tray maximizes contact with the hot pan and produces dramatically better caramelization than roasting them whole.

This recipe is 100% vegan, naturally gluten-free, ready in under 30 minutes, works with any variety of radish from standard red globe to French breakfast to watermelon radish, and is the side dish that converts radish skeptics with a single bite.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
5 mins20 mins25 mins4~95 kcal

Ingredients

For the Roasted Radishes

  • 500g (about 1 lb) radishes, trimmed and halved lengthways
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 3 cloves garlic, thinly sliced
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp chilli flakes (optional)

For the Finish

  • 1 tbsp lemon juice
  • 2 tbsp fresh herbs — flat-leaf parsley, chives, dill, or tarragon, roughly chopped
  • Flaky sea salt, to finish
  • Extra drizzle of olive oil or herb oil (optional)

Optional Add-Ins

  • 1 tsp white miso paste stirred into the olive oil before tossing — adds umami depth
  • 1 tsp Dijon mustard stirred into the olive oil — adds a gentle sharpness
  • 1 tbsp balsamic vinegar added in the final 5 minutes — adds sweetness and acidity

Instructions

  1. Preheat and prepare. Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or leave it bare for better caramelization — a bare sheet conducts heat more directly to the radishes.
  2. Toss the radishes. In a large bowl, combine the halved radishes with olive oil, maple syrup, sliced garlic, salt, pepper, and chilli flakes if using. Toss well to coat every cut surface.
  3. Roast cut-side down. Spread the radishes in a single layer on the baking sheet, cut-side down. This is important — the flat cut surface against the hot pan is what creates caramelization. Do not crowd the pan; use two baking sheets if needed. Roast for 18–22 minutes until the cut sides are deeply golden and caramelized and the radishes are tender when pierced with a knife. They should have shrunk considerably and the garlic should be golden at the edges.
  4. Finish and serve. Transfer to a serving plate. Squeeze lemon juice over the top, scatter the fresh herbs, and finish with a pinch of flaky sea salt. Serve immediately while hot — these are at their best straight from the oven.

Pro Tips

  • Cut-side down is non-negotiable — the caramelization happens on the flat surface in direct contact with the hot pan. Radishes roasted cut-side up steam rather than caramelize and are significantly less interesting.
  • Don’t crowd the pan — overcrowded radishes steam in each other’s moisture instead of roasting. Use a large pan or split between two; the difference in the result is dramatic.
  • Use the maple syrup — it does two things: it draws moisture out of the radishes during roasting, helping them caramelize faster, and it adds a faint sweetness that balances the residual peppery notes beautifully.
  • Add the fresh herbs and lemon at the end — heat destroys the brightness of fresh herbs and the acidity of lemon. Add both only after the radishes come out of the oven.

The Transformation of the Radish

The radish — Raphanus sativus — is one of the oldest cultivated vegetables in human history, grown in ancient Egypt, Greece, and Rome thousands of years before the common era and recorded in Chinese agriculture as far back as 500 BCE. For most of this history, radishes were eaten cooked as often as raw — roasted, braised, or added to soups and stews — because their peppery bite, caused by glucosinolates that break down rapidly under heat, was considered too sharp for everyday raw consumption. The modern Western habit of eating radishes exclusively raw is a relatively recent and, many would argue, limiting convention. Cooking radishes — whether roasting, braising, or sautéing — triggers a chemical transformation that breaks down the glucosinolates responsible for the sharp flavor and releases natural sugars that were always present but masked, revealing a completely different vegetable: mild, slightly sweet, and deeply savory. Roasting at high heat accelerates this transformation while simultaneously caramelizing the natural sugars, producing something that the raw radish gives no hint of.


Flavor Variations

  • Miso Butter Roasted Radishes: Whisk 1 tsp white miso paste into the olive oil before tossing for an umami-rich glaze that gives the radishes a deeply savory, almost meaty quality.
  • Herb and Lemon Roasted Radishes: Toss with 1 tsp dried thyme and 1 tsp dried oregano before roasting and finish with extra lemon zest for a Mediterranean-inspired version.
  • Balsamic Glazed Radishes: Add 1 tbsp balsamic vinegar to the pan in the final 5 minutes of roasting for a sticky, tangy glaze that is spectacular alongside roasted grains or lentils.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~95 kcal1g8g2g7g

Storage

  • Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in a 375°F (190°C) oven for 5–8 minutes to restore some crispness, or eat cold — roasted radishes are excellent cold, tossed into a grain bowl or salad where their concentrated flavor adds real depth.
  • These do not freeze well — the texture becomes soft and watery after freezing and thawing.
  • Make ahead: The radishes can be trimmed and halved up to 2 days ahead and stored in water in the refrigerator, ready to toss and roast when needed.

Frequently Asked Questions

Can I use any type of radish?

Yes — standard red globe radishes are the most common choice, but French breakfast radishes (elongated and milder), watermelon radishes (stunning with their pink interior), and daikon cut into chunks all work beautifully with this roasting method. Larger radishes may need an extra 5 minutes in the oven.

Do roasted radishes really lose their peppery flavor?

Yes, almost completely. The heat breaks down the glucosinolates responsible for the peppery bite, leaving a mild, slightly sweet, buttery flavor that is genuinely surprising if you are used to raw radishes. A faint peppery undertone remains, but it is subtle and pleasant rather than sharp.

What do I serve roasted radishes with?

They work alongside almost anything — roasted chicken-style tofu, grain bowls, lentil dishes, or simply on toast with hummus. They are particularly good alongside other roasted vegetables, added to a warm salad with farro or freekeh, or served as part of a mezze spread.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more addictive vegan snack and appetizer recipes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Vegan Roasted Rainbow Carrots with Creamy Hummus, Herbs and Toasted Seeds — The Most Beautiful Plant-Based Appetizer You Will Make All Week

ROASTED RAINBOW CARROTS HUMMUS

Sweet, caramelized rainbow carrots piled on a swoosh of silky homemade hummus, scattered with fresh herbs, toasted seeds, and a drizzle of lemony olive oil. These Vegan Roasted Rainbow Carrots with Hummus look stunning on any table, taste even better, and need only a handful of simple ingredients and about 40 minutes.

Roasting is the secret to carrots that taste like candy. High heat concentrates their natural sugars, giving the edges a deep golden caramelization while the centers stay tender, and a coating of cumin, smoked paprika, and a little maple syrup adds warmth and a hint of smoky sweetness. The vibrant orange, yellow, purple, and white carrots make a colorful plate that looks like it came from a restaurant.

The hummus is quick, smooth, and creamy, made from chickpeas, tahini, lemon, garlic, and a splash of ice-cold water that makes it extra fluffy. Spread it on a platter, pile the warm carrots on top, and finish with parsley, dill, toasted sesame or pumpkin seeds, and a pinch of flaky salt.

Serve it as an appetizer with warm pita, a colorful side dish for holiday meals, or a light dinner with a grain salad. It is also a great way to get kids excited about vegetables.

This recipe is 100% vegan, gluten-free, dairy-free, and ready in about 40 minutes.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
15 mins25 mins40 mins4~330 kcal

Ingredients

For the Roasted Rainbow Carrots

  • 700g (about 1½ lb) rainbow carrots, scrubbed and halved lengthwise (quartered if thick)
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground coriander
  • ¾ tsp salt
  • ¼ tsp black pepper

For the Creamy Hummus

  • 1 can (400g) chickpeas, drained and rinsed
  • ⅓ cup (80g) tahini
  • 3 tbsp lemon juice
  • 1 small clove garlic
  • 3–4 tbsp ice-cold water
  • 2 tbsp olive oil
  • ½ tsp ground cumin
  • ½ tsp salt

For Topping

  • 2 tbsp toasted sesame seeds or pumpkin seeds
  • 2 tbsp chopped fresh parsley
  • 1 tbsp fresh dill or mint
  • 1 tbsp extra virgin olive oil
  • 1 tsp lemon zest
  • Flaky sea salt
  • Pinch of chili flakes

To Serve

  • Warm pita or flatbread
  • Cucumber slices
  • Lemon wedges
  • Simple green salad

Optional Additions

  • Pomegranate seeds
  • Crumbled vegan feta
  • Dukkah or za’atar
  • Pickled red onion

Instructions

  1. Preheat. Heat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Season the carrots. Toss the carrots with the olive oil, maple syrup, cumin, paprika, coriander, salt, and pepper until evenly coated. Spread in a single layer, cut side down.
  3. Roast. Roast for 22–28 minutes, turning once halfway, until the edges are caramelized and the thickest part is tender when pierced with a fork.
  4. Make the hummus. Blend the tahini and lemon juice for 1 minute until pale and creamy. Add the chickpeas, garlic, olive oil, cumin, and salt, and blend until smooth, scraping down the sides. With the blender running, add the ice-cold water a tablespoon at a time until the hummus is fluffy and spreadable.
  5. Toast the seeds. Toast the sesame or pumpkin seeds in a dry pan over medium heat for 2–3 minutes until fragrant. Remove right away.
  6. Assemble. Spread the hummus in a wide, shallow swoosh on a platter. Pile the warm roasted carrots on top.
  7. Finish. Drizzle with extra virgin olive oil, then top with the seeds, herbs, lemon zest, chili flakes, and flaky salt.
  8. Serve. Serve warm or at room temperature with pita and lemon wedges.

Pro Tips for the Best Roasted Carrots and Hummus

  • Cut carrots to similar sizes. Even pieces roast at the same rate.
  • Use high heat. 425°F (220°C) gives caramelized edges instead of steamed carrots.
  • Do not crowd the pan. Give the carrots space so they brown.
  • Blend the tahini first. Whipping it with lemon juice makes the hummus lighter and creamier.
  • Use ice-cold water. It makes the hummus fluffy and smooth.
  • Peel chickpeas for ultra-smooth hummus. This is optional but gives a silkier texture.
  • Serve while the carrots are warm. Warm carrots on cool hummus is the best contrast.

Why This Dish Is Good for You

Carrots are rich in beta-carotene, which the body converts into vitamin A, and purple varieties add anthocyanins, a group of antioxidants. Chickpeas and tahini provide plant protein, fiber, iron, and calcium, and olive oil supplies healthy monounsaturated fats.

A serving provides about 11 grams of protein and 9 grams of fiber, and the dish is naturally gluten-free, dairy-free, and cholesterol free. It is a colorful way to eat more vegetables.


Flavor Variations

  • Harissa Carrots: Toss the carrots with harissa paste before roasting for a spicy kick.
  • Honey-Free Moroccan Style: Add cinnamon, cumin, and a drizzle of date syrup, and top with pistachios.
  • Carrot Hummus: Blend 2–3 roasted carrots into the hummus for a sweet, orange version.
  • Garlic Herb Carrots: Add minced garlic and thyme in the last 5 minutes of roasting.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~330 kcal11g36g9g17g

Storage

  • Refrigerator: Store carrots and hummus separately in airtight containers for up to 4 days.
  • Reheating: Warm the carrots in a 400°F (200°C) oven for 8–10 minutes to restore their texture.
  • Hummus: Keeps for up to 5 days. Stir in a splash of water to loosen before serving.
  • Make ahead: Make the hummus up to 3 days ahead and roast the carrots just before serving.

Frequently Asked Questions

Can I use regular orange carrots?

Yes. Regular carrots work fine, and the dish tastes just as good. Rainbow carrots just add color.

Do I need to peel the carrots?

No. Scrub them well. The skin adds texture and nutrients, but peel if you prefer.

How do I make the hummus extra smooth?

Blend the tahini and lemon first, use ice-cold water, and blend for a few extra minutes.

Can I use store-bought hummus?

Yes. It is a quick shortcut. Spread it on a platter and top with the carrots.

Can I make it nut-free?

Yes. The recipe is nut-free as written, since tahini is made from sesame seeds, but avoid it if there is a sesame allergy.

Can I roast the carrots ahead?

Yes. Roast them up to a day ahead and reheat them in the oven before serving.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more colorful vegan appetizers and sides? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Vegan Roasted Red Pepper and Cherry Tomato Fettuccine with Creamy Cashew Sauce and Fresh Basil — The Most Satisfying Plant-Based Pasta You Will Make All Week

ROASTED RED PEPPER AND CHERRY TOMATO FETTUCCINE

Silky ribbons of fettuccine coated in a smoky roasted red pepper sauce, tossed with blistered cherry tomatoes and fresh basil, this Vegan Roasted Red Pepper and Cherry Tomato Fettuccine tastes like a restaurant pasta but comes together in about 35 minutes. The sauce is creamy without any dairy, thanks to soaked cashews blended with sweet roasted peppers, garlic, and a touch of lemon.

Roasting is what makes this dish special. Red bell peppers and cherry tomatoes are roasted at high heat until their skins blister and their natural sugars concentrate, which gives the sauce a deep, sweet, slightly smoky flavor. Half of the tomatoes are blended into the sauce, and the rest are left whole and juicy to burst in every bite.

Nutritional yeast and a spoonful of tomato paste add savory depth, smoked paprika brings warmth, and a splash of pasta water makes the sauce glossy and silky so it clings to every strand. Fresh basil and a squeeze of lemon at the end add brightness.

This is a perfect weeknight dinner, a beautiful dish for guests, and easy to scale up for a crowd. The sauce can be made ahead, so dinner is ready as fast as the pasta cooks.

This recipe is 100% vegan, dairy-free, and easily made gluten-free.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
10 mins25 mins35 mins4~520 kcal

Ingredients

For the Roasted Vegetables

  • 2 large red bell peppers, halved and seeded
  • 2 cups (300g) cherry tomatoes
  • 4 cloves garlic, unpeeled
  • 2 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper

For the Creamy Roasted Pepper Sauce

  • ½ cup (70g) raw cashews, soaked in hot water for 15 minutes and drained
  • 1 tbsp tomato paste
  • 3 tbsp nutritional yeast
  • 1 tsp smoked paprika
  • 1 tbsp lemon juice
  • ¾ tsp salt, to taste
  • ¼ tsp chili flakes
  • ½ cup (120ml) reserved pasta water, plus more as needed
  • 3–4 tbsp olive oil

For the Pasta

  • 350g fettuccine (egg-free)
  • Salt for the pasta water

To Serve

  • Fresh basil leaves
  • Vegan parmesan
  • Toasted pine nuts or breadcrumbs
  • Lemon wedges
  • Chili flakes

Optional Additions

  • Baby spinach
  • Sautéed mushrooms
  • White beans for protein
  • Sun-dried tomatoes

Instructions

  1. Roast the vegetables. Heat the oven to 425°F (220°C). Place the pepper halves cut side down on a baking sheet with ½ of the cherry tomatoes and the unpeeled garlic cloves. Drizzle with olive oil, season with salt and pepper, and toss. Roast for 25 minutes, until the pepper skins are blistered and charred and the tomatoes burst.
  2. Prepare the roasted pepper. Let the peppers cool for 5 minutes, then peel off the skins if you like for a smoother sauce. Squeeze the garlic from its skins.
  3. Cook the pasta. Boil the fettuccine in well-salted water until al dente. Reserve 1 cup of the pasta water, then drain.
  4. Blend the sauce. In a blender, combine the roasted peppers, half of the roasted tomatoes, roasted garlic, soaked cashews, tomato paste, nutritional yeast, smoked paprika, lemon juice, salt, chili flakes, olive oil, and ½ cup of the pasta water. Blend until completely smooth and creamy, adding more pasta water as needed.
  5. Toss. In a large pan, warm the sauce over low heat. Add the cooked fettuccine and toss for 1–2 minutes, adding splashes of pasta water until the sauce is silky and coats the noodles.
  6. Add the tomatoes. Gently fold in the remaining roasted whole cherry tomatoes and half of the basil.
  7. Serve. Divide into bowls and top with fresh basil, vegan parmesan, pine nuts, and a squeeze of lemon.

Pro Tips for the Best Roasted Pepper Pasta

  • Roast until charred. Blistered skins give the sauce its smoky depth.
  • Soak the cashews. This gives the creamiest texture, especially in a standard blender.
  • Peel the peppers for a silkier sauce. Peeling is optional if you have a strong blender.
  • Save the pasta water. The starch helps the sauce cling to the noodles.
  • Salt the pasta water well. It should taste like the sea.
  • Add basil at the end. Heat dulls its fresh flavor.
  • Taste and adjust. A little extra lemon or salt makes the sauce pop.

Why This Pasta Is a Smart Weeknight Dinner

Red bell peppers are one of the best sources of vitamin C, and roasted tomatoes provide lycopene, an antioxidant that becomes easier to absorb when cooked. Cashews add creamy texture along with healthy fats, magnesium, and plant protein, and nutritional yeast contributes B vitamins and a cheesy flavor.

Compared with a traditional cream sauce, this version is cholesterol free and lower in saturated fat. A serving provides about 16 grams of plant protein and 7 grams of fiber.


Flavor Variations

  • Spicy Arrabbiata Style: Add extra chili flakes and a spoonful of harissa.
  • Nut-Free Version: Replace the cashews with white beans or silken tofu.
  • Protein-Packed Pasta: Stir in white beans, chickpeas, or crispy tofu.
  • Garlicky Greens Version: Wilt in spinach or kale at the end.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~520 kcal16g70g7g20g

Storage

  • Refrigerator: Store in an airtight container for up to 4 days. The sauce will thicken.
  • Reheating: Warm gently in a pan with a splash of water or plant milk.
  • Sauce: Store separately for up to 5 days or freeze for up to 3 months.
  • Make ahead: Make the sauce a day ahead and cook the pasta just before serving.

Frequently Asked Questions

Can I use jarred roasted red peppers?

Yes. Use about 1½ cups, drained, in place of the fresh peppers. Roast the tomatoes for the topping.

Can I make it nut-free?

Yes. Use cooked white beans or silken tofu in place of the cashews.

Can I make it gluten-free?

Use gluten-free fettuccine and check that your other ingredients are gluten-free.

Why is my sauce not creamy?

Blend longer and add a bit more pasta water or olive oil. Soaking the cashews also helps.

Can I use another pasta shape?

Yes. Penne, rigatoni, or spaghetti all work well.

Is egg-free fettuccine easy to find?

Most dried fettuccine is egg-free, but fresh versions often contain egg, so check the label.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more easy vegan pasta dishes? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!

Vegan Sweet Potato, Broccoli and Crispy Tofu Salad with Soy Sweet Chilli Dressing — The Most Satisfying Plant-Based Salad Bowl You Will Make All Week

Vegan Sweet Potato, Broccoli and Crispy Tofu Salad with Soy Sweet Chilli Dressing

Caramelized roasted sweet potato, charred broccoli, and golden crispy tofu piled over fresh greens and drizzled with a sticky soy sweet chilli dressing, this Vegan Sweet Potato, Broccoli and Tofu Salad is a hearty, colorful bowl that works as a full meal. It has sweet, salty, spicy, and tangy flavors in every bite, and everything roasts together on a single sheet pan.

Roasting brings out the best in each ingredient. Sweet potato turns soft and caramelized, broccoli gets crisp, browned edges, and tofu bakes until golden and chewy on the outside. A light coating of cornstarch helps the tofu crisp up without any frying, so the whole salad stays light yet satisfying.

The dressing is what makes this salad unforgettable. A quick mix of soy sauce, sweet chilli sauce, lime juice, rice vinegar, garlic, and toasted sesame oil creates a glossy sauce that is sweet, savory, and gently spicy. It doubles as a glaze for the tofu and a dressing for the greens.

Serve it warm or at room temperature, over rice, quinoa, or just greens. It is ideal for meal prep lunches, easy weeknight dinners, and potluck bowls, and every component stores well.

This recipe is 100% vegan, dairy-free, and easily made gluten-free.


Recipe Information

Prep TimeCook TimeTotal TimeServingsCalories
15 mins30 mins45 mins4~460 kcal

Ingredients

For the Roasted Vegetables and Tofu

  • 2 medium sweet potatoes (about 500g), cut into ¾ inch cubes
  • 1 large head broccoli (about 350g), cut into florets
  • 1 block (400g) extra-firm tofu, pressed and cubed
  • 2 tbsp cornstarch
  • 3 tbsp olive oil, divided
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ¾ tsp salt
  • ¼ tsp black pepper

For the Soy Sweet Chilli Dressing

  • 3 tbsp soy sauce or tamari
  • 3 tbsp sweet chilli sauce
  • 1 tbsp lime juice
  • 1 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 1 clove garlic, grated
  • 1 tsp fresh ginger, grated
  • 1 tsp maple syrup
  • 1–2 tbsp water (to thin)

For the Salad Base

  • 5 cups (150g) mixed greens or baby spinach
  • 1 cucumber, sliced
  • 1 carrot, grated
  • 2 green onions, sliced
  • 2 tbsp toasted sesame seeds
  • ¼ cup (10g) chopped fresh cilantro

To Serve

  • Cooked rice or quinoa
  • Lime wedges
  • Sliced red chili
  • Crushed peanuts
  • Avocado slices

Optional Additions

  • Edamame
  • Pickled red cabbage
  • Sriracha mayo drizzle
  • Crispy chickpeas

Instructions

  1. Preheat. Heat the oven to 425°F (220°C) and line two baking sheets with parchment paper.
  2. Roast the sweet potato. Toss the sweet potato cubes with 1½ tablespoons of oil, paprika, half the salt, and the pepper. Spread on one sheet and roast for 15 minutes.
  3. Prepare the tofu. Toss the pressed tofu cubes with cornstarch, garlic powder, 1 tablespoon of soy sauce from the dressing, and a pinch of salt until evenly coated. Spread on the second sheet with 1 tablespoon of oil.
  4. Add the broccoli. After the sweet potato has roasted for 15 minutes, add it to the tofu sheet if there is room, or spread the broccoli on the sweet potato tray with the remaining oil and salt.
  5. Finish roasting. Roast everything for another 15–18 minutes, turning once, until the sweet potato is caramelized, the broccoli is charred at the edges, and the tofu is golden and crisp.
  6. Make the dressing. Whisk together the soy sauce, sweet chilli sauce, lime juice, vinegar, sesame oil, garlic, ginger, and maple syrup. Add water to reach a pourable consistency.
  7. Glaze the tofu. Toss the hot tofu in 2 tablespoons of the dressing so it becomes sticky and glossy.
  8. Assemble. Divide the greens, cucumber, and carrot among bowls. Top with the roasted sweet potato, broccoli, and tofu.
  9. Dress and serve. Drizzle with the remaining dressing and sprinkle with sesame seeds, cilantro, and green onions.

Pro Tips for the Best Roasted Veggie Salad

  • Press the tofu well. Dry tofu gets crispier in the oven.
  • Do not overcrowd the pans. Space lets the vegetables roast instead of steam.
  • Cut the sweet potatoes evenly. Same-size cubes cook at the same rate.
  • Start the sweet potato first. It takes longer than broccoli.
  • Toss the tofu in the dressing while hot. It soaks up the glaze better.
  • Dress the greens at the last minute. This keeps them crisp.
  • Adjust the dressing. Add more lime for tang or more sweet chilli for sweetness.

Why This Salad Is a Smart Meal

Sweet potato provides beta-carotene, fiber, and potassium, and broccoli adds vitamin C, vitamin K, and fiber. Tofu supplies complete plant protein and calcium, and the greens add folate and antioxidants.

Roasting needs less oil than frying, so the salad stays light but filling. A serving provides about 19 grams of plant protein and 9 grams of fiber, making it a balanced bowl that keeps you full.


Flavor Variations

  • Peanut Version: Swap the dressing for a peanut sauce and add crushed peanuts.
  • Spicy Sriracha Version: Add a spoonful of sriracha to the dressing.
  • Air Fryer Version: Cook the tofu and broccoli in the air fryer at 400°F (200°C) for 12–15 minutes.
  • Grain Bowl Version: Serve over brown rice or quinoa for extra heartiness.

Nutritional Highlights (Per Serving)

CaloriesProteinCarbsFiberFat
~460 kcal19g52g9g20g

Storage

  • Refrigerator: Store the roasted vegetables and tofu, greens, and dressing in separate containers for up to 4 days.
  • Reheating: Re-crisp the tofu and vegetables in a 400°F (200°C) oven or air fryer for 5–8 minutes.
  • Dressing: Keeps up to 1 week in a sealed jar.
  • Meal prep: Pack the bowls with the dressing on the side and add it just before eating.

Frequently Asked Questions

How do I make the tofu crispy?

Press it well, coat it in cornstarch, and roast it at high heat on a single layer.

Can I use another type of sweet chilli sauce?

Yes. Any Thai-style sweet chilli sauce works. Check that it is vegan.

Can I make it gluten-free?

Use tamari instead of soy sauce, and check that your sweet chilli sauce is gluten-free.

Can I use frozen broccoli?

Fresh works best for roasting, but frozen can be roasted straight from frozen at a higher heat.

Can I serve it cold?

Yes. It tastes great at room temperature or cold, though the tofu will soften.

Can I use other vegetables?

Yes. Cauliflower, carrots, zucchini, or Brussels sprouts all roast well.


Tried this recipe? Leave a comment below and let us know how it turned out! Tag us on Instagram and Facebook — we love seeing your plant-powered creations. Looking for more colorful vegan bowls and salads? Browse all recipes on Easy Vegan Recipes — new recipes posted every single week!