No Bake Salted Caramel Pecan Tarts


🔹 1/2 tsp cinnamon
🔹 1/3 tsp vanilla
🔹 1/2 tsp salt
🔹 1 cup medjool dates
🔹 1.5 cup oatmeal
🔹 1.5 cup pecans
🔹 1/2 cup water1/3 cup water
🔹 1/4 cup maple syrup
🔹 1 cup pecans
🔹 Desiccated coconut & pecans for topping!


▶️ Add your oats, pecans, maple syrup and salt into a high speed blender and pulse until a fine meal forms.

▶️ Add the crust mixture into 6 greased muffin tins and use your hands to create a well.

▶️ Next, blend up your dates, water, cinnamon and vanilla until smooth then pulse in the remaining cup of pecans!

▶️ Add that nutty caramel on top of your crust, top with some desiccated coconut and another fresh pecan for fanciness!

▶️ Place your desserts in the freezer for at least 2 hours to firm up.


Vegan Caramel Eggnog Chia Pudding


Chia Pudding

  • 1/4 cup chia seeds
  • 1 cup dairy-free eggnog
  • 1 tsp pure vanilla extract
  • pinch salt

Vegan Caramel Sauce

  • 2 tbsp vegan/plant butter
  • 2 tbsp maple syrup
  • 2 tbsp almond/peanut/sunflower seed butter
  • 2 tbsp dairy-free eggnog
  • ½ tsp baking soda, optional to give it a more caramel color
  • ¼ tsp pure vanilla extract
  • Pinch of salt


  • dairy-free whipped cream
  • ground nutmeg
  • maple syrup


Make the chia pudding by combining the vanilla, chia seeds, nog and salt together in a blender and pulse it after every few minutes until it thickens. Once thickened, pour it evenly into bowls and place it in the fridge to finish setting up 30 minutes to overnight (if overnight cover).

Make the vegan caramel sauce. In a small saucepan, melt the coconut oil / plant butter over high heat. When it’s melted you can now whisk in the maple syrup, vanilla and pinch of salt. Next, whisk in the nut/seed butter, whisking continuously until the mixture starts to thicken. Remove from heat and whisk in the baking soda and nog until it’s smooth and silky like caramel sauce!

Top the chia pudding with a layer of the vegan caramel sauce, a drizzle of maple syrup, dairy-free whipped cream, and a sprinkle of nutmeg.