White Bean, Barley & Coconut Stew⁣


  • Basmati⁣
  • 90g dry barley
  • 250 ml veggie stock⁣
  • salt, according to taste⁣
  • 180g diced tomatoes
  • 60 ml tomato purée⁣
  • 1 can coconut milk⁣
  • 2 tbsp curry powder⁣
  • 1/2 tbsp cumin⁣
  • 1/2 tbsp garam masala⁣
  • 1 tbsp coconut oil⁣
  • 3 cloves garlic, minced⁣
  • 1 inch ginger, minced⁣
  • 1 red chili, chopped ⁣
  • 1 onion, diced⁣
  • 1/2 tbsp coriander, ground ⁣
  • 1 can white beans, drained and rinsed ⁣
  • coriander
  • A dollop or two of coconut yogurt⁣


Take a pot and heat coconut oil over medium heat. Cook ginger, garlic and onion until it gets soft or with a bit of color. Now add tomato purée, tomatoes and spices. Cook for a few minutes, until tomatoes begin to break down. Add pinch of salt and coconut milk and cook for few more minutes. Remove from than pan from heat and transfer mixture to a blender. Blend until smooth. When the color comes after blending return mixture to pot. ⁣

Add beans and barley. Add veggie stock and season. Bring to a boil with stirring often, then reduce the heat and keep the simmer uncovered until the sauce thickens. ⁣Serve with coconut yogurt and basmati. Enjoy!⁣ <3


Barley is stated by historians to be the oldest of all cultivated grains. It seems to have been the principal bread plant among the ancient Hebrews, Greeks, and Romans. The Jews especially held the grain in high esteem, and sacred history usually uses it interchangeably with wheat, when speaking of the fruits of the Earth.

Among the early Greeks and Romans, barley was almost the only food of the common people and the soldiers. The flour was made into gruel, after the following recipe: “Dry, near the fire or in the oven, twenty pounds of barley flour, then parch it. Add three pounds of linseed meal, half a pound of coriander seeds, two ounces of salt, and the water necessary.” If an especially delectable dish was desired, a little millet was also added to give the paste more “cohesion and delicacy.” Barley was also used whole as a food, in which case it was first parched, which is still the manner of preparing it in some parts of Palestine and many districts of India, also in the Canary Islands, where it is known as gofio .

In the time of Charles I, barley meal took the place of wheat almost entirely as the food of the common people in England. In some parts of Europe, India, and other Eastern countries, it is still largely consumed as the ordinary farinaceous food of the peasantry and soldiers. The early settlers of New England also largely used it for bread making.

Barley is less nutritious than wheat, and to many people is less agreeable in flavor. It is likewise somewhat inferior in point of digestibility. Its starch cells being less soluble, they offer more resistance to the gastric juice.

There are several distinct species of barley, but that most commonly cultivated is designated as two-rowed, or two-eared barley. In general structure, the barley grain resembles wheat and oats.

Simply deprived of its outer husk, the grain is termed Scotch milled or pot barley . Subjected still further to the process by which the fibrous outer coat of the grain is removed, it constitutes what is known as pearl barley . Pearl barley ground into flour is known as patent barley . Barley flour, owing to the fact that it contains so small a proportion of gluten, needs to be mixed with wheaten flour for bread-making purposes. When added in small quantity to whole-wheat bread, it has a tendency to keep the loaf moist, and is thought by some to improve the flavor.

The most general use made of this cereal as a food, is in the form of pearl, or Scotch, barley. When well boiled, barley requires about two hours for digestion.