Easy Vegan Recipes

🛒 Ingredients You’ll Need (Makes 4 Bagels)

• 4 plain bagels, sliced in half
• 1 cup chopped spinach (fresh or frozen, squeezed dry)
• ½ cup canned artichoke hearts, finely chopped
• ¾ cup shredded cheese (mozzarella or blend)
• ¼ cup cream cheese or spreadable cheese
• 1 clove garlic, minced
• ¼ tsp black pepper
• Salt to taste
• Optional: chili flakes or Italian seasoning

🔪 Preparing the Spinach-Artichoke Topping

First, preheat the oven to 190°C (375°F) and line a baking tray.
Then, in a bowl, combine spinach, artichokes, cream cheese, garlic, pepper, and salt.

Next, mix until well combined.
Afterward, fold in half of the shredded cheese for extra creaminess.

🔥 Assembling & Baking the Bagels

To begin, place bagel halves cut-side up on the tray.
Then, spread the spinach-artichoke mixture evenly on each bagel.

Next, sprinkle the remaining cheese on top.
Finally, bake for 12–15 minutes until the cheese is melted and lightly golden.
Serve warm for best flavor.

⭐ Tips for Best Results

• Firstly, squeeze spinach very well to avoid sogginess.
• Additionally, chop artichokes finely for even bites.
• Moreover, toast bagels lightly before topping for extra crunch.
• Finally, broil for 1–2 minutes if you like a bubbly top.

🔄 Variations to Try

• Extra Cheesy: Add parmesan or extra mozzarella
• Spicy: Sprinkle chili flakes or jalapeños
• Whole-Grain: Use whole-wheat or multigrain bagels
• Vegan Option: Use dairy-free cream cheese and vegan cheese
• Protein Boost: Add chopped mushrooms or white beans

💚 Health Benefits

Spinach provides iron, fiber, and antioxidants, which support overall health.
Moreover, artichokes are rich in prebiotics that aid digestion.
Because these bagels are baked instead of fried, they are lighter.
As a result, they are both satisfying and nourishing.

🧒 Kid-Friendly Version

• Use mild cheese and skip garlic
• Chop spinach very finely
• Cut bagel halves into quarters
• Serve with ketchup or mild dip

🥗 Nutrition Facts (Per Half Bagel – Approx.)

• Calories: 210 kcal
• Carbohydrates: 26 g
• Protein: 9 g
• Fat: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 360 mg

Make soft vegan naan bread at home with simple ingredients. This dairy-free naan is perfect for curries, wraps, and dipping.

⏱ Time

Prep: 15 minutes
Rest: 45 minutes
Cook: 10 minutes
Serves: 6 naan

🧺 Ingredients

• 2 cups all-purpose flour
• 1 tsp instant yeast
• 1 tsp sugar
• ½ tsp salt
• 2 tbsp olive oil or vegan butter
• ¾ cup warm plant-based milk (almond or soy)
• 1 tbsp dairy-free yogurt (optional, for softness)

👩‍🍳 Instructions

Firstly, mix warm plant milk, sugar, and yeast. Let sit for 5 minutes.

Next, add flour, salt, oil, and yogurt.

Then, knead into a soft dough.

After that, cover and let rest for 45 minutes until doubled.

Meanwhile, divide dough into equal balls.

Now, roll each ball into an oval.

Finally, cook on a hot skillet for 1–2 minutes per side until bubbles form.

🌟 Tips & Variations

• Garlic Naan: Brush with garlic-infused oil.
• Whole Wheat: Use half whole wheat flour.
• Gluten-Free: Use a gluten-free flour blend.
• Extra Soft: Cover naan with a towel after cooking.
• Baked Option: Bake at 220°C (425°F) for 6–8 minutes.

🌿 Benefits of Vegan Naan Bread

Firstly, it’s completely dairy-free.

Secondly, homemade naan avoids preservatives.

Moreover, it provides quick energy.

In addition, it pairs well with nutrient-rich meals.

As a result, it supports balanced eating.

Finally, it’s versatile and freezer-friendly.

🧒 Kid-Friendly Version

• Firstly, skip garlic or herbs.
• Then, brush with mild vegan butter.
• Next, cut into fun shapes or strips.
• Finally, serve with hummus or mild curry.

🧮 Nutrition Facts (Per Naan – Approximate)

• Calories: 210 kcal
• Protein: 6 g
• Carbohydrates: 34 g
• Fat: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Cholesterol: 0 mg

Make vegan lentil loaf with simple ingredients. This protein-rich, comforting recipe is perfect for family dinners and meal prep.

⏱ Time

Prep: 20 minutes
Bake: 45 minutes
Serves: 6–8

🧺 Ingredients

• 1 cup cooked lentils (green or brown)
• ½ cup rolled oats or breadcrumbs
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 small carrot, grated
• 1 tbsp tomato paste
• 2 tbsp soy sauce or tamari
• 1 tbsp ground flaxseed + 3 tbsp water
• 1 tsp smoked paprika
• ½ tsp black pepper
• ½ tsp dried thyme
• 2 tbsp ketchup (for topping)

👩‍🍳 Instructions

Firstly, preheat the oven to 180°C (350°F) and line a loaf pan.

Next, prepare the flax egg and set aside.

Then, mash lentils slightly in a bowl.

After that, add oats, vegetables, seasonings, soy sauce, tomato paste, and flax egg.

Meanwhile, mix until well combined.

Now, press the mixture into the loaf pan and spread ketchup on top.

Finally, bake for 40–45 minutes until firm. Let cool before slicing.

🌟 Tips & Variations

• Extra Firm: Chill the loaf before slicing.
• Gluten-Free: Use gluten-free oats.
• Spicy: Add chili flakes or hot sauce.
• Veggie Boost: Add mushrooms or bell peppers.
• BBQ Style: Use BBQ sauce instead of ketchup.

🌿 Benefits of Vegan Lentil Loaf

Firstly, lentils provide high-quality plant protein.

Secondly, they support digestion due to high fiber content.

Moreover, oats help maintain heart health.

In addition, this loaf is low in saturated fat.

As a result, it promotes balanced nutrition.

Finally, it’s filling and satisfying without heaviness.

🧒 Kid-Friendly Version

• Firstly, reduce garlic and spices.
• Then, mash lentils well for smoother texture.
• Next, use mild ketchup or tomato sauce.
• Finally, slice into small portions or mini loaves.

🧮 Nutrition Facts (Per Slice – Approximate)

• Calories: 260 kcal
• Protein: 14 g
• Carbohydrates: 36 g
• Fat: 6 g
• Fiber: 10 g
• Sugar: 5 g
• Cholesterol: 0 mg

Make vegan white bean stroganoff with mushrooms and creamy sauce. This easy dairy-free comfort meal is rich and satisfying.

⏱ Time

Prep: 15 minutes
Cook: 25 minutes
Serves: 4

🧺 Ingredients

• 1 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1 can (15 oz) white beans, drained and rinsed
• 1 cup vegetable broth
• ¾ cup unsweetened plant-based milk
• 2 tbsp nutritional yeast
• 1 tbsp soy sauce or tamari
• 1 tsp paprika
• ½ tsp black pepper
• 1 tbsp cornstarch + 2 tbsp water
• Cooked pasta or rice, for serving

👩‍🍳 Instructions

Firstly, heat olive oil in a large pan over medium heat.

Next, sauté onion and garlic until soft and fragrant.

Then, add mushrooms and cook until golden and tender.

After that, stir in white beans, vegetable broth, plant milk, nutritional yeast, soy sauce, and spices.

Meanwhile, mix cornstarch with water and add it to the pan.

Now, simmer for 8–10 minutes until the sauce thickens.

Finally, serve hot over pasta or rice.

🌟 Tips & Variations

• Extra Creamy: Blend half the beans before adding.
• Gluten-Free: Serve with gluten-free pasta or rice.
• Low-Fat: Use oil-free sauté with broth.
• Herby: Add thyme or dill for classic stroganoff flavor.
• Protein Boost: Add tofu cubes or lentils.

🌿 Benefits of Vegan White Bean Stroganoff

Firstly, white beans provide plant-based protein and fiber.

Secondly, mushrooms supply antioxidants and B vitamins.

Moreover, nutritional yeast adds B12 and cheesy flavor.

In addition, this meal is cholesterol-free and dairy-free.

As a result, it supports heart health and digestion.

Finally, it keeps you full and satisfied longer.

🧒 Kid-Friendly Version

• Firstly, skip paprika and strong spices.
• Then, mash some beans for a smoother sauce.
• Next, serve over small pasta shapes.
• Finally, add extra plant milk for mild creaminess.

🧮 Nutrition Facts (Per Serving – Approximate)

• Calories: 360 kcal
• Protein: 15 g
• Carbohydrates: 48 g
• Fat: 10 g
• Fiber: 10 g
• Sugar: 5 g
• Cholesterol: 0 mg

Make portobello mushroom wraps with grilled mushrooms, fresh veggies, and creamy sauce. A healthy vegan lunch or dinner idea.

⏱ Time

Prep: 15 minutes
Cook: 15 minutes
Serves: 4 wraps

🧺 Ingredients

• 4 large portobello mushrooms, sliced
• 1 tbsp olive oil
• 1 tbsp soy sauce or tamari
• ½ tsp smoked paprika
• ½ tsp black pepper
• 4 whole-wheat wraps or tortillas
• 1 cup shredded lettuce
• ½ cup sliced cucumber
• ½ cup shredded carrot
• ¼ cup vegan mayo or hummus

👩‍🍳 Instructions

Firstly, heat olive oil in a pan over medium heat.

Next, add portobello mushrooms and cook for 6–8 minutes until tender.

Then, stir in soy sauce, paprika, and black pepper.

After that, warm the wraps slightly.

Meanwhile, spread vegan mayo or hummus on each wrap.

Now, add mushrooms and fresh vegetables.

Finally, roll tightly and serve warm.

🌟 Tips & Variations

• Grilled Version: Grill mushrooms for smoky flavor.
• Low-Carb: Use lettuce wraps instead of tortillas.
• Spicy: Add chili sauce or jalapeños.
• Extra Protein: Add chickpeas or tofu strips.
• Mediterranean: Add olives and tahini sauce.

🌿 Benefits of Portobello Mushroom Wraps

Firstly, portobello mushrooms are low in calories.

Secondly, they provide antioxidants and B vitamins.

Moreover, whole-grain wraps offer fiber and energy.

In addition, this meal is cholesterol-free.

As a result, it supports heart health.

Finally, it keeps you full without heaviness.

🧒 Kid-Friendly Version

• Firstly, use mild seasoning only.
• Then, slice mushrooms thin for easier chewing.
• Next, add mashed avocado instead of sauce.
• Finally, cut wraps into small pinwheels.

🧮 Nutrition Facts (Per Wrap – Approximate)

• Calories: 260 kcal
• Protein: 8 g
• Carbohydrates: 34 g
• Fat: 10 g
• Fiber: 6 g
• Sugar: 4 g
• Cholesterol: 0 mg

Make creamy vegan cauliflower soup with simple ingredients. This dairy-free, comforting soup is perfect for quick lunches or dinners.

⏱ Time

Prep: 10 minutes
Cook: 25 minutes
Serves: 4

🧺 Ingredients

• 1 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 medium cauliflower, chopped
• 3 cups vegetable broth
• 1 cup plant-based milk (almond, oat, or soy)
• ½ tsp black pepper
• ½ tsp salt (or to taste)
• ¼ tsp nutmeg (optional)

👩‍🍳 Instructions

Firstly, heat olive oil in a large pot over medium heat.

Next, sauté onion and garlic until soft and fragrant.

Then, add cauliflower and stir well.

After that, pour in vegetable broth and bring to a boil.

Meanwhile, reduce heat and simmer for 15–18 minutes until cauliflower is tender.

Now, blend the soup until smooth using an immersion blender.

Finally, stir in plant milk, season, and warm through before serving.

🌟 Tips & Variations

• Extra Creamy: Add cashew cream or coconut milk.
• Low-Fat: Skip oil and sauté in broth.
• Spicy: Add white pepper or chili flakes.
• Roasted Flavor: Roast cauliflower before cooking.
• Protein Boost: Blend in white beans or tofu.

🌿 Benefits of Vegan Cauliflower Soup

Firstly, cauliflower is low in calories and high in fiber.

Secondly, it provides antioxidants that support immunity.

Moreover, plant-based ingredients support heart health.

In addition, the soup is naturally gluten-free.

As a result, it’s gentle on digestion.

Finally, it keeps you full without heaviness.

🧒 Kid-Friendly Version

• Firstly, skip garlic and strong spices.
• Then, add a little mashed potato for creaminess.
• Next, blend until extra smooth.
• Finally, serve with toast soldiers or crackers.

🧮 Nutrition Facts (Per Serving – Approximate)

• Calories: 180 kcal
• Protein: 6 g
• Carbohydrates: 22 g
• Fat: 7 g
• Fiber: 5 g
• Sugar: 4 g
• Cholesterol: 0 mg

Make vegan stuffed pepper soup with rice, beans, and colorful veggies. This easy one-pot meal is hearty, healthy, and filling.

⏱ Time

Prep: 15 minutes
Cook: 30 minutes
Serves: 6

🧺 Ingredients

• 1 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 bell peppers (red & green), diced
• 1 cup cooked rice (white or brown)
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) kidney or black beans, drained
• 4 cups vegetable broth
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• Salt and black pepper to taste
• Fresh parsley (optional)

👩‍🍳 Instructions

Firstly, heat olive oil in a large pot over medium heat.

Next, sauté onion and garlic until fragrant and soft.

Then, add bell peppers and cook for 3–4 minutes.

After that, stir in tomatoes, beans, rice, broth, and seasonings.

Meanwhile, bring the soup to a gentle boil.

Now, reduce heat and simmer for 20 minutes.

Finally, adjust seasoning and garnish before serving.

🌟 Tips & Variations

• High-Protein: Add lentils or tofu crumbles.
• Low-Carb: Replace rice with cauliflower rice.
• Spicy: Add chili flakes or cayenne pepper.
• Extra Creamy: Stir in cashew cream before serving.
• Slow Cooker: Cook on LOW for 6 hours.

🌿 Benefits of Vegan Stuffed Pepper Soup

Firstly, bell peppers are rich in vitamin C.

Secondly, beans provide plant-based protein and fiber.

Moreover, rice adds lasting energy.

In addition, this soup is low in fat and cholesterol-free.

As a result, it supports heart and digestive health.

Finally, it’s filling without being heavy.

🧒 Kid-Friendly Version

• Firstly, use mild seasonings only.
• Then, chop vegetables very small.
• Next, add extra rice for a softer texture.
• Finally, serve with crackers or toast fingers.

🧮 Nutrition Facts (Per Serving – Approximate)

• Calories: 260 kcal
• Protein: 10 g
• Carbohydrates: 42 g
• Fat: 6 g
• Fiber: 9 g
• Sugar: 6 g
• Cholesterol: 0 mg

Make vegan crock-pot lasagna with layers of veggies, plant-based cheese, and rich sauce. An easy slow cooker dinner recipe.

⏱ Time

Prep: 20 minutes
Cook: 4–5 hours (LOW) or 2–3 hours (HIGH)
Serves: 6–8

🧺 Ingredients

• 9–10 no-boil lasagna noodles
• 3 cups marinara sauce
• 1½ cups vegan ricotta (tofu or cashew-based)
• 1½ cups chopped vegetables (zucchini, spinach, mushrooms)
• 1 cup cooked lentils or plant-based crumbles
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• Salt and black pepper to taste
• 1 cup shredded vegan mozzarella (optional)

👩‍🍳 Instructions

Firstly, lightly grease the crock-pot insert.

Next, spread a thin layer of marinara sauce at the bottom.

Then, add a layer of noodles, breaking them if necessary.

After that, layer vegan ricotta, vegetables, lentils, and seasoning.

Meanwhile, repeat layers until ingredients are used.

Now, finish with marinara sauce and vegan cheese on top.

Finally, cover and cook on LOW for 4–5 hours or HIGH for 2–3 hours. Let rest 10 minutes before serving.

🌟 Tips & Variations

• Extra Creamy: Add cashew cream between layers.
• Gluten-Free: Use gluten-free no-boil noodles.
• High-Protein: Add more lentils or tofu crumbles.
• Veggie-Loaded: Add bell peppers or grated carrots.
• Oil-Free: Use oil-free marinara and tofu ricotta.

🌿 Benefits of Vegan Crock-Pot Lasagna

Firstly, it provides plant-based protein from lentils and tofu.

Secondly, vegetables add fiber and essential nutrients.

Moreover, slow cooking enhances flavor without extra fat.

In addition, it’s cholesterol-free and dairy-free.

As a result, it supports heart health and digestion.

Finally, it’s ideal for meal prep and leftovers.

🧒 Kid-Friendly Version

• Firstly, skip strong spices and extra garlic.
• Then, use finely chopped or blended vegetables.
• Next, add extra vegan cheese for mild flavor.
• Finally, cut into small squares for easy eating.

🧮 Nutrition Facts (Per Serving – Approximate)

• Calories: 380 kcal
• Protein: 18 g
• Carbohydrates: 45 g
• Fat: 14 g
• Fiber: 8 g
• Sugar: 7 g
• Cholesterol: 0 mg

Bake vegan black bean brownies that are fudgy, flourless, and naturally sweetened. A healthy dessert everyone will love.

⏱ Time

Prep: 10 minutes
Bake: 25 minutes
Serves: 9 brownies

🧺 Ingredients

• 1½ cups cooked black beans, rinsed and drained
• ½ cup maple syrup or date syrup
• ¼ cup cocoa powder
• 2 tbsp coconut oil or nut butter
• 1 tsp vanilla extract
• ½ tsp baking powder
• ¼ tsp salt
• ¼ cup dairy-free chocolate chips (optional)

👩‍🍳 Instructions

Firstly, preheat the oven to 180°C (350°F) and line a baking pan.

Next, add all ingredients except chocolate chips to a blender or food processor.

Then, blend until completely smooth.

After that, fold in the chocolate chips.

Now, pour the batter into the prepared pan and spread evenly.

Finally, bake for 22–25 minutes until set. Let cool before slicing.

🌟 Tips & Variations

• Extra Fudgy: Slightly underbake and chill before cutting.
• Nut-Free: Use sunflower seed butter or coconut oil.
• Low-Sugar: Replace syrup with mashed ripe banana.
• Protein Boost: Add 1–2 tbsp peanut butter.
• Gluten-Free: Naturally gluten-free—no changes needed.

🌿 Benefits of Vegan Black Bean Brownies

Firstly, black beans provide plant-based protein.

Secondly, they are rich in fiber for digestion.

Moreover, cocoa contains antioxidants.

In addition, these brownies are flourless and dairy-free.

As a result, they are lighter than traditional brownies.

Finally, they help satisfy sweet cravings mindfully.

🧒 Kid-Friendly Version

• Firstly, blend extra smooth so beans are undetectable.
• Then, add chocolate chips for sweetness.
• Next, cut into small bite-sized squares.
• Finally, serve with fruit or dairy-free milk.

🧮 Nutrition Facts (Per Brownie – Approximate)

• Calories: 160 kcal
• Protein: 6 g
• Carbohydrates: 22 g
• Fat: 6 g
• Fiber: 5 g
• Sugar: 9 g
• Cholesterol: 0 mg

Make creamy potato pie with simple ingredients. This comforting recipe is perfect for family dinners and special occasions.

⏱ Time

Prep: 20 minutes
Cook: 40 minutes
Serves: 6

🧺 Ingredients

• 3 large potatoes, peeled and thinly sliced
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup plant-based milk
• ½ cup vegan cream or cashew cream
• 2 tbsp olive oil
• 2 tbsp cornstarch
• ½ tsp paprika
• ½ tsp black pepper
• Salt to taste
• 1 vegan pie crust (store-bought or homemade)

👩‍🍳 Instructions

Firstly, preheat the oven to 190°C (375°F).

Next, parboil the potato slices for 5–7 minutes, then drain.

Meanwhile, sauté onion and garlic in olive oil until soft.

Then, stir in plant milk, cream, cornstarch, and seasonings.

After that, layer potatoes evenly in the pie crust.

Now, pour the sauce over the potatoes.

Finally, bake for 35–40 minutes until golden and bubbling. Let rest before slicing.

🌟 Tips & Variations

• Extra Creamy: Use full-fat coconut or cashew cream.
• Cheesy Flavor: Add nutritional yeast to the sauce.
• Gluten-Free: Use a gluten-free crust.
• Herbed Version: Add rosemary or thyme.
• Veggie Boost: Layer with spinach or mushrooms.

🌿 Benefits of Potato Pie

Firstly, potatoes provide natural energy from complex carbs.

Secondly, they are rich in potassium and vitamin C.

Moreover, plant-based fats support heart health.

In addition, this dish is filling without being heavy.

As a result, it’s perfect for comfort meals.

Finally, it suits vegetarian and vegan diets easily.

🧒 Kid-Friendly Version

• Firstly, skip garlic and strong spices.
• Then, use mild plant milk and a smooth sauce.
• Next, mash the potatoes slightly for softer texture.
• Finally, cut into small squares for easy serving.

🧮 Nutrition Facts (Per Slice – Approximate)

• Calories: 320 kcal
• Protein: 6 g
• Carbohydrates: 42 g
• Fat: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Cholesterol: 0 mg