Mango Avocado Salad

First, chop, then toss! Mango Avocado Salad is fresh, colorful, and nutritious. Easy to make, perfect for kids, and full of healthy vitamins.

Prep Time: 15 mins
Cook Time: 0 mins
Servings: 2–4

Ingredients

• 1 ripe mango, peeled and diced
• 1 ripe avocado, peeled and diced
• 1 cup cherry tomatoes, halved
• ¼ red onion, finely chopped
• 1 tbsp fresh lime juice
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional garnish: fresh cilantro or mint

Instructions

1. First, prepare the fruits and vegetables: Dice the mango and avocado, halve the cherry tomatoes, and finely chop the red onion.
2. Next, make the dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Then, combine the ingredients: Gently toss the mango, avocado, cherry tomatoes, and red onion in a large bowl.
4. After that, pour the dressing over the salad and toss lightly to coat everything evenly.
5. Finally, garnish and serve: Sprinkle with fresh cilantro or mint if desired, and enjoy immediately for the best flavor.

Tips & Tricks

• Additionally, use ripe but firm mango and avocado to prevent mushy texture.
• Next, serve immediately to maintain the vibrant colors and freshness.
• Then, adjust seasoning to taste by adding a pinch of chili flakes or a drizzle of honey.
• Finally, try chilling the salad for 10 minutes before serving for a refreshing twist.

Variations & Benefits

• Kid-Friendly Version: Use sweeter mango varieties, skip the red onion, and cut everything into fun shapes.
• Add Protein: Include grilled chicken, shrimp, or chickpeas for a heartier meal.
• Vegan & Gluten-Free: Naturally vegan and gluten-free; add seeds like pumpkin or sunflower for crunch.
• Health Benefits: Mango and avocado are rich in fiber, vitamins A, C, E, and healthy fats. As a result, this salad supports digestion, immunity, and heart health.

Nutrition Facts (per serving, approximate)

• Calories: 180 kcal
• Protein: 2 g
• Fat: 11 g
• Carbohydrates: 22 g
• Fiber: 6 g
• Sugar: 15 g
• Sodium: 100 mg

Kid-Friendly Serving Ideas

• First, cut fruits into small cubes for easy eating.
• Next, serve with mild dressing to appeal to younger taste buds.
• Finally, mix in small pasta shapes or grains for a fun, colorful lunchbox salad.