Creamy vegan veggie bake loaded with colorful vegetables and rich dairy-free sauce. Moreover, it’s easy to make and perfect for family meals.
🛒 Ingredients (Serves 4–6)
Vegetables
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup cauliflower florets
- 1 cup mushrooms, sliced
- 1 cup peas or corn
Creamy Vegan Sauce
- 1½ cups unsweetened plant milk
- ½ cup soaked cashews
- 2 tbsp nutritional yeast
- 1 tbsp olive oil
- 1 tbsp cornstarch
- 1 tsp garlic powder
- Salt and pepper to taste
Topping (Optional)
- ½ cup breadcrumbs
- 2 tbsp olive oil
🍽️ How to Make Creamy Vegan Veggie Bake
Step 1: Prep the Vegetables
First, preheat the oven to 180°C (350°F).
Then, lightly steam or blanch vegetables until just tender.
Step 2: Make the Creamy Sauce
Meanwhile, blend plant milk, cashews, nutritional yeast, olive oil, cornstarch, garlic powder, salt, and pepper until smooth.
Step 3: Assemble
Next, place vegetables in a baking dish and pour sauce evenly on top.
After that, mix gently and sprinkle breadcrumbs if using.
Step 4: Bake
Finally, bake uncovered for 30–35 minutes until bubbly and lightly golden.
Then, let rest for 5 minutes before serving.
⭐ Tips for the Best Veggie Bake
- Firstly, don’t overcook vegetables before baking.
- Moreover, soak cashews well for ultra-creaminess.
- Additionally, season generously for bold flavor.
- Finally, broil briefly for a crisp topping.
🔄 Variations to Try
- Protein-Boosted: Add chickpeas or tofu cubes
- Gluten-Free: Skip breadcrumbs or use GF crumbs
- Cheesy Flavor: Add more nutritional yeast
- Spicy: Mix in chili flakes
- Potato Bake: Add thin potato slices
💚 Health Benefits
This dish is rich in fiber, vitamins, and antioxidants.
Moreover, cashews provide healthy fats and plant protein.
Because it’s dairy-free, it’s easier to digest.
As a result, it’s a nourishing comfort meal.
🧒 Kid-Friendly Version
- Use mild seasoning only
- Add small pasta shapes
- Top with vegan cheese
- Serve with garlic bread
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 260 kcal
- Carbohydrates: 28 g
- Protein: 9 g
- Fat: 14 g
- Fiber: 6 g
- Sugar: 6 g
- Sodium: 320 mg
