Rich chocolate chia parfait layered with fresh raspberries. A healthy vegan dessert packed with fiber, omega-3s, and antioxidants.
🥣 Ingredients (Serves 2–3)
Chocolate Chia Layer
- 3 tbsp chia seeds
- 1 cup almond milk (or any plant-based milk)
- 1½ tbsp cocoa powder
- 2 tbsp maple syrup (adjust to taste)
- ½ tsp vanilla extract
Raspberry Layer
- 1 cup fresh or frozen raspberries
- 1–2 tsp maple syrup (optional)
Optional Toppings
- Fresh raspberries
- Dark chocolate shavings
- Coconut flakes
- Crushed nuts or granola
👩🍳 Instructions
- First, add almond milk, cocoa powder, maple syrup, and vanilla extract to a bowl. Whisk well until smooth.
- Next, stir in the chia seeds thoroughly. Let the mixture rest for 5 minutes; then, stir again to prevent clumping.
- After that, cover the bowl and refrigerate for 3–4 hours or overnight until thick and pudding-like.
- Meanwhile, lightly mash the raspberries. If needed, add a little maple syrup for sweetness.
- Once the chia pudding is ready, begin layering chocolate chia pudding and raspberries into serving glasses.
- Finally, add toppings of choice and serve chilled.
💡 Tips for Best Results
- To begin with, always stir the chia mixture twice for even texture
- Additionally, use Dutch-processed cocoa for a deeper chocolate flavor
- For best results, chill overnight for maximum creaminess
- Alternatively, sweeten with dates or banana instead of maple syrup
🔄 Variations
- For extra protein, add 1 tablespoon of chocolate protein powder
- If you enjoy nutty flavors, layer with almond or peanut butter
- However, for a low-sugar version, skip maple syrup and rely on fruit sweetness
- Similarly, you can swap raspberries with strawberries or blueberries
🌱 Health Benefits
- Firstly, chia seeds are rich in fiber and omega-3 fatty acids
- Secondly, cocoa contains powerful antioxidants that support heart health
- Moreover, raspberries provide vitamin C and aid digestion
- As a result, this parfait supports energy, gut health, and overall wellness
🧒 Kid-Friendly Version
- To make it milder, reduce the cocoa slightly
- Instead of maple syrup, use mashed banana for natural sweetness
- Additionally, serve in colorful cups or jars
- Finally, top with crushed biscuits or dairy-free chocolate chips for fun
🧮 Nutrition Facts (Per Serving – Approx.)
- Calories: 220 kcal
- Protein: 6 g
- Fiber: 11 g
- Healthy Fats: 9 g
- Sugar: 9 g
- Omega-3s: High
