Make cauliflower steaks that are tender and flavorful, because this easy vegan recipe is perfect for healthy dinners and meal prep.
Ingredients (Serves 2–3)
- 1 large head cauliflower
- 3 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp cumin or black pepper
- Salt, to taste
- Fresh parsley or cilantro, for garnish
- Lemon wedges, for serving
Instructions
- Prepare the oven: First, preheat the oven to 200°C (400°F). Meanwhile, line a baking tray with parchment paper.
- Slice the cauliflower: Next, remove outer leaves and cut the cauliflower into thick steaks.
- Season: Then, brush both sides with olive oil and sprinkle with spices and salt.
- Roast: After that, roast for 20 minutes, flip carefully, and roast for another 15 minutes until golden.
- Serve: Finally, garnish with herbs and serve with lemon wedges.
Tips for Perfect Cauliflower Steaks
- First, cut through the core so the steaks stay intact.
- Additionally, use a wide spatula when flipping.
- Moreover, roast at high heat for caramelized edges.
- Finally, season generously for the best flavor.
Variations
- Grilled Version: Grill instead of roasting for smoky flavor.
- Spicy Option: Additionally, add chili flakes or cayenne.
- Herb Crust: Furthermore, coat with breadcrumbs and herbs.
- Saucy Finish: Also, drizzle with tahini or chimichurri.
Health Benefits
- Since cauliflower is low in calories, it supports weight management.
- Additionally, it is rich in fiber and antioxidants.
- Moreover, this dish is naturally gluten free and vegan.
- Therefore, it is ideal for clean eating.
Nutrition Facts (Approximate Per Serving)
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 16 g
- Dietary Fiber: 6 g
- Fat: 12 g
- Saturated Fat: 1.5 g
- Sodium: 320 mg
Kid-Friendly Version
- First, cut steaks into smaller florets after roasting.
- Additionally, reduce spices for mild flavor.
- Moreover, serve with ketchup or dairy-free dip.
- Finally, sprinkle with nutritional yeast for cheesy taste.
