Blend a banana ginger lemon smoothie that is refreshing and healthy, because this easy recipe boosts digestion, energy, and immunity.
Ingredients (Serves 1–2)
- 1 ripe banana
- 1 cup plant-based milk or water
- 1 tsp freshly grated ginger
- 1 tbsp fresh lemon juice
- ½ tsp lemon zest (optional)
- 1 tsp maple syrup or honey (optional)
- Ice cubes, as needed
Instructions
- Prepare ingredients: First, peel the banana and grate the ginger.
- Blend: Next, add all ingredients to a blender. Then, blend until smooth and creamy.
- Adjust: After that, taste and adjust sweetness or thickness.
- Serve: Finally, pour into a glass and enjoy immediately.
Tips for the Best Smoothie
- First, use frozen banana for extra creaminess.
- Additionally, start with less ginger and adjust to taste.
- Moreover, add ice last to control texture.
- Finally, drink fresh for maximum nutrients.
Variations
- Protein Boost: Add plant-based protein powder.
- Green Version: Additionally, blend in spinach or kale.
- Creamy Option: Furthermore, use coconut milk.
- Digestive Boost: Also, add chia or flax seeds.
Health Benefits
- Since ginger aids digestion, it helps reduce bloating.
- Additionally, lemon supports immunity and detox.
- Moreover, bananas provide potassium and natural energy.
- Therefore, this smoothie is ideal for mornings.
Nutrition Facts (Approximate Per Serving)
- Calories: 160 kcal
- Protein: 3 g
- Carbohydrates: 35 g
- Dietary Fiber: 4 g
- Fat: 2 g
- Sugar: 18 g
- Sodium: 25 mg
Kid-Friendly Version
- First, reduce ginger for mild flavor.
- Additionally, add strawberries for sweetness.
- Moreover, serve in fun cups with straws.
