Crispy baked zucchini fries made with a crunchy coating. A healthy, easy snack or side dish the whole family will love.
⏱ Time
Prep: 10 minutes
Bake: 25 minutes
Serves: 4
🧺 Ingredients
- 2 medium zucchinis, cut into fries
- ½ cup breadcrumbs or panko
- 2 tbsp nutritional yeast (optional)
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and black pepper, to taste
- ¼ cup plant milk
- Olive oil spray (optional)
👩🍳 Instructions
Firstly, preheat oven to 220°C (425°F) and line a baking tray.
Next, mix breadcrumbs, nutritional yeast, and seasonings in a bowl.
Then, dip zucchini fries into plant milk, followed by breadcrumb mixture.
After that, arrange fries on the tray in a single layer.
Finally, bake for 20–25 minutes, flipping halfway, until crispy and golden.
🌟 Tips & Variations
- Extra Crispy: Use panko breadcrumbs and spray lightly with oil.
- Air Fryer: Cook at 200°C (390°F) for 10–12 minutes.
- Gluten-Free: Use gluten-free breadcrumbs.
- Cheesy Flavor: Add more nutritional yeast.
- Spicy Kick: Add chili flakes or cayenne.
🌿 Benefits of Zucchini Fries
Firstly, zucchini is low in calories and high in hydration.
Secondly, baking reduces excess fat compared to frying.
Moreover, this dish is rich in fiber and antioxidants.
In addition, it’s naturally vegan and cholesterol-free.
As a result, you get a satisfying yet healthy snack.
🧒 Kid-Friendly Version
- Firstly, skip paprika and black pepper.
- Then, cut fries thicker for easy dipping.
- Next, use finely ground breadcrumbs for better coating.
- Finally, serve with ketchup or dairy-free ranch.
🧮 Nutrition Facts (Per Serving – Approximate)
- Calories: 140 kcal
- Protein: 5 g
- Carbohydrates: 20 g
- Fat: 4 g
- Fiber: 3 g
- Sugar: 4 g
- Cholesterol: 0 mg
