Vegan chickpea quinoa burgers that are crispy, protein-packed, and easy to make. A healthy plant-based meal.
🧾 Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ small onion, finely chopped
- 2 cloves garlic, minced
- ¼ cup breadcrumbs or oat flour
- 1 tbsp ground flaxseed + 2½ tbsp water (flax egg)
- 1 tsp smoked paprika
- ½ tsp cumin
- Salt and black pepper to taste
- 1 tbsp olive oil (for cooking)
👩🍳 Instructions
1️⃣ First, mash the chickpeas in a large bowl, leaving some texture.
2️⃣ Next, add the cooked quinoa, onion, and garlic. Stir well.
3️⃣ Then, mix in breadcrumbs, flax egg, spices, salt, and pepper.
4️⃣ After that, let the mixture rest for 5 minutes to firm up.
5️⃣ Meanwhile, shape the mixture into burger patties.
6️⃣ Next, heat olive oil in a skillet over medium heat.
7️⃣ Then, cook the patties for 4–5 minutes per side until golden.
8️⃣ Finally, serve warm on buns or with a salad.
💡 Tips & Variations
- For baking, bake at 400°F (200°C) for 25 minutes, flipping halfway.
- Alternatively, air fry at 375°F for 12–15 minutes.
- For spice, add chili flakes or jalapeño.
- For gluten-free, use oat flour or GF breadcrumbs.
- Additionally, add grated carrot or zucchini for moisture.
🌟 Benefits of Vegan Chickpea Quinoa Burgers
First, chickpeas offer plant-based protein and fiber.
Additionally, quinoa provides all nine essential amino acids.
Moreover, these burgers are cholesterol-free.
Furthermore, they support long-lasting energy.
In addition, they are meal-prep friendly.
Lastly, they fit many dietary needs.
📊 Nutrition Facts (Per Patty – Approximate)
- Calories: 220
- Protein: 9g
- Carbohydrates: 28g
- Fiber: 6g
- Fat: 7g
- Saturated Fat: 1g
- Sugar: 2g
- Sodium: 320mg
🧒 Kid-Friendly Version
To begin, reduce strong spices.
Then, shape smaller slider-size patties.
Additionally, serve with ketchup or vegan mayo.
Finally, pair with sweet potato fries or fruit.
