Quick vegan paratha that’s soft, flaky, and dairy-free. Moreover, it’s easy to make and perfect for breakfast, lunch, or dinner.
🛒 Ingredients You’ll Need (Makes 6 Parathas)
- 2 cups whole wheat flour
- ½ tsp salt
- 1 tbsp oil
- ¾ cup warm water (as needed)
- Extra flour for rolling
- Oil for cooking
🔪 Preparing the Dough
First, add flour and salt to a bowl and mix well.
Then, add oil and rub it into the flour.
Next, slowly add warm water and knead into a soft dough.
Afterward, cover and rest the dough for 10–15 minutes for best texture.
🍳 How to Make Quick Vegan Paratha
To begin, divide the dough into equal balls.
Then, roll each ball into a small circle, brush lightly with oil, and sprinkle flour.
Next, fold the dough and roll again into a flat disc.
After that, heat a pan over medium heat and cook the paratha.
Finally, flip and cook both sides until golden brown, brushing lightly with oil. Serve hot.
⭐ Tips for Soft & Flaky Paratha
- Firstly, rest the dough to improve softness.
- Additionally, don’t overuse flour while rolling.
- Moreover, cook on medium heat for even browning.
- Finally, keep cooked parathas covered to retain moisture.
🔄 Variations to Try
- Plain Paratha: Skip folding for faster cooking
- Herbed Paratha: Add chopped cilantro or green onions
- Garlic Paratha: Mix grated garlic into the dough
- Stuffed Version: Fill with mashed potatoes or vegetables
- Whole-Grain Boost: Mix in oat or millet flour
💚 Health Benefits
Whole wheat flour provides fiber and sustained energy.
Moreover, this paratha is cholesterol-free and dairy-free.
Because it’s homemade, you control the oil and ingredients.
As a result, it’s a healthier alternative to store-bought flatbreads.
🧒 Kid-Friendly Version
- Make smaller parathas for easy handling
- Use less salt for mild flavor
- Cut into triangles or rolls
- Serve with jam, peanut butter, or mild curry
🥗 Nutrition Facts (Per Paratha – Approx.)
- Calories: 170 kcal
- Carbohydrates: 26 g
- Protein: 4 g
- Fat: 6 g
- Fiber: 4 g
- Sugar: 0 g
- Sodium: 160 mg
