Crispy vegan roasted cauliflower baked until golden and flavorful. A healthy plant-based side dish or snack.
🧾 Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: lemon juice, fresh herbs
👩🍳 Instructions
1️⃣ First, preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2️⃣ Next, place the cauliflower florets in a large bowl.
3️⃣ Then, drizzle with olive oil and add paprika, garlic powder, onion powder, salt, and pepper.
4️⃣ After that, toss until the cauliflower is evenly coated.
5️⃣ Meanwhile, spread the florets in a single layer on the baking sheet.
6️⃣ Then, roast for 25–30 minutes, flipping halfway, until golden and crispy.
7️⃣ Finally, remove from the oven, add lemon juice or herbs if desired, and serve hot.
💡 Tips & Variations
- For extra crispiness, roast on the top rack.
- Alternatively, air fry at 400°F for 12–15 minutes.
- For spicy cauliflower, add chili flakes or cayenne.
- For herby flavor, use rosemary or thyme.
- Additionally, toss with vegan parmesan after baking.
🌟 Benefits of Crispy Vegan Roasted Cauliflower
First, cauliflower is low in calories and high in fiber.
Additionally, roasting enhances natural flavor without frying.
Moreover, olive oil provides healthy fats.
Furthermore, this recipe is vegan and gluten-free.
In addition, it’s quick, affordable, and versatile.
Finally, it’s a satisfying alternative to fried snacks.
📊 Nutrition Facts (Per Serving – Approximate)
- Calories: 160
- Protein: 4g
- Carbohydrates: 14g
- Fiber: 4g
- Fat: 10g
- Saturated Fat: 1g
- Sugar: 3g
- Sodium: 300mg
🧒 Kid-Friendly Version
To make this cauliflower kid-friendly, skip strong spices and season with olive oil and a pinch of salt only. Roast until extra crispy and serve with ketchup or mild dairy-free ranch for dipping.
