Delicious vegan cauliflower cutlets that are golden and flavorful. Additionally, they are easy to make, healthy, and family-approved.
🧾 Ingredients (Makes 8–10 Cutlets)
- 1 medium cauliflower, grated or finely chopped
- 1 small carrot, grated
- ½ cup boiled potatoes, mashed
- ¼ cup breadcrumbs (gluten-free optional)
- 2 tbsp chickpea flour or all-purpose flour
- 2 cloves garlic, minced
- 1 tsp cumin powder
- ½ tsp paprika or chili powder
- 2 tbsp fresh cilantro, chopped
- Salt and pepper to taste
- 2–3 tbsp olive oil for cooking
👩🍳 Instructions
First, prepare the cauliflower and carrot by grating them finely. Then, squeeze out any excess water from the cauliflower to avoid soggy cutlets.
Next, combine the grated vegetables with mashed potatoes, chickpea flour, breadcrumbs, garlic, spices, cilantro, salt, and pepper in a large bowl. Make sure the mixture is well combined for uniform cutlets.
After that, shape the mixture into round or oval patties. If desired, chill the patties for 10 minutes so they hold their shape better while cooking.
Then, choose your cooking method:
- Pan-fry: Heat olive oil in a non-stick pan over medium heat. Cook each cutlet 3–4 minutes per side until golden brown.
- Bake: Preheat the oven to 200°C (400°F). Place cutlets on a parchment-lined tray, brush lightly with oil, and bake for 20–25 minutes, flipping halfway.
Finally, serve the cutlets hot with your favorite chutney, ketchup, or salad. Moreover, they pair well with soups or as a side for rice and curries.
⭐ Tips for Perfect Cutlets
Firstly, always squeeze excess water from cauliflower to prevent soggy cutlets.
Additionally, let the cutlets rest in the fridge before cooking to help them hold shape.
Moreover, sprinkle sesame seeds on top for extra crunch and flavor.
Finally, adjust spices to your taste for mild or spicier versions.
🔄 Variations
- Cheesy Vegan: Add nutritional yeast or vegan cheese for a cheesy flavor.
- Spicy Version: Mix in green chilies or extra paprika.
- Protein Boost: Incorporate cooked lentils or quinoa.
- Low-Carb: Skip potatoes and use more cauliflower.
- Kid-Friendly: Make mini cutlets with mild spices for little hands.
💚 Health Benefits
Cauliflower is rich in vitamins, fiber, and antioxidants, therefore supporting digestion and immunity.
Moreover, using plant-based ingredients reduces saturated fat compared to traditional fried snacks.
Because these cutlets contain vegetables and minimal oil, they promote heart health.
As a result, they are a nutritious, satisfying, and guilt-free option for snacks or meals.
🧒 Kid-Friendly Version
For kids, reduce or skip chili and strong spices.
Additionally, make small, fun-shaped cutlets to encourage eating.
Serve with hummus, ketchup, or a mild yogurt dip.
Finally, bake instead of frying for a softer, healthier texture.
🥗 Nutrition Facts (Per Cutlet – Approx.)
- Calories: 110 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 5 g
- Fiber: 4 g
- Sugar: 2 g
- Sodium: 180 mg
