Savor creamy vegan mushroom pasta—a rich, dairy-free dinner with tender mushrooms and flavorful plant-based cream sauce.
This creamy vegan mushroom pasta is luxuriously rich, flavorful, and satisfying. Moreover, it’s quick to prepare, perfect for weeknight dinners, and entirely plant-based.
⏱ Time
Prep: 10 minutes
Cook: 20 minutes
Serves: 4
🧺 Ingredients
- 300 g pasta of choice (spaghetti, fettuccine, or penne)
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 cups mushrooms, sliced
- 1 cup unsweetened plant-based cream (e.g., oat or coconut cream)
- 2 tbsp nutritional yeast
- 1 tsp soy sauce or tamari
- ½ tsp black pepper
- 1 tsp dried thyme or rosemary
- Salt to taste
- Fresh parsley, chopped for garnish
👩🍳 Instructions
Firstly, cook pasta according to package instructions until al dente. Drain and set aside.
Next, heat olive oil in a large skillet over medium heat. Then, sauté onion and garlic until translucent and fragrant.
After that, add mushrooms and cook until browned and tender.
Then, stir in plant-based cream, nutritional yeast, soy sauce, black pepper, and herbs. Simmer for 3–5 minutes until sauce thickens.
Finally, toss cooked pasta with the sauce. Garnish with fresh parsley and serve immediately.
🌟 Tips & Variations
- Extra Creamy: Blend a few cashews with the cream before adding to the sauce.
- Protein Boost: Add cooked chickpeas, tofu cubes, or tempeh.
- Spicy Version: Add red chili flakes or a dash of hot sauce.
- Veggie Mix: Include spinach, peas, or bell peppers.
- Gluten-Free: Use gluten-free pasta.
🌿 Benefits of Creamy Vegan Mushroom Pasta
Firstly, mushrooms provide vitamins, minerals, and antioxidants, supporting immunity.
Secondly, plant-based cream keeps the dish cholesterol-free and heart-friendly.
Moreover, nutritional yeast adds B-vitamins and cheesy flavor without dairy.
In addition, olive oil contributes healthy fats, promoting satiety.
As a result, this pasta is both indulgent and nutritious.
Finally, it’s a versatile, quick, and comforting plant-based meal for any day.
🧒 Kid-Friendly Version
- Firstly, use mild herbs and skip black pepper for kids.
- Then, chop mushrooms finely for easier eating.
- Next, mix in some vegan cheese or mashed tofu for extra creaminess.
- Finally, serve with colorful vegetables to make it appealing for children.
🧮 Nutrition Facts (Per Serving – Approximate)
- Calories: 320–350 kcal
- Protein: 10 g
- Carbohydrates: 45 g
- Fat: 12 g
- Fiber: 5 g
- Sugar: 3 g
- Cholesterol: 0 mg
