Savory vegan gluten-free sausage patties made with wholesome ingredients. Easy to cook, high in flavor, and perfect for breakfast.
🧾 Ingredients
- 1½ cups cooked lentils, mashed
- ½ cup gluten-free oats or oat flour
- 2 tbsp ground flaxseed + 5 tbsp water (flax egg)
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp dried sage
- ½ tsp fennel seeds, crushed (optional)
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp tamari or coconut aminos
👩🍳 Instructions
First, prepare the flax egg by mixing the ground flaxseed with water. Set aside for 5 minutes to thicken.
Next, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and garlic, then sauté until soft and fragrant.
Then, add the mashed lentils to a large bowl. Stir in the gluten-free oats, flax egg, sautéed onion and garlic, tamari, and spices.
After that, mix everything well until a thick, moldable mixture forms.
Next, shape the mixture into small patties.
Then, heat the remaining olive oil in a pan over medium heat. Cook the patties for 3–4 minutes per side until golden and firm.
Finally, remove from heat and serve warm.
💡 Tips & Variations
- Crispier patties: Pan-fry longer or bake at 375°F (190°C) for 20 minutes, flipping halfway.
- Higher protein: Add chickpea flour or plant-based protein powder.
- Oil-free: Bake instead of pan-frying.
- Spicy version: Add chili flakes or cayenne.
- Herb twist: Add thyme or rosemary for extra flavor.
🌟 Benefits of Vegan GF Sausage Patties
First, these patties are completely vegan and gluten-free, making them suitable for a wide range of dietary needs.
Additionally, lentils provide plant-based protein and fiber that support digestion and fullness.
Moreover, using oats and flaxseed adds heart-healthy nutrients and helps bind the patties naturally.
Furthermore, this recipe is free from preservatives and artificial ingredients found in store-bought options.
In addition, the patties are versatile and can be served for breakfast, brunch, or meal prep.
Finally, they are easy to freeze and reheat, making them convenient for busy mornings.
📊 Nutrition Facts (Per Patty – Approximate)
- Calories: 120
- Protein: 6g
- Carbohydrates: 14g
- Fiber: 4g
- Fat: 5g
- Sugar: 1g
- Sodium: 280mg
🧒 Kid-Friendly Version
To make these patties kid-friendly, reduce the smoked paprika and fennel seeds for a milder flavor. Shape the mixture into smaller, thinner patties or fun nugget shapes. Serve with ketchup or maple syrup for dipping to make them more appealing for kids.
