Quick vegan broccoli and mushroom stir fry made with fresh veggies and savory sauce. A healthy, plant-based dinner ready in minutes.
🥦 Vegan Broccoli and Mushroom Stir Fry Recipe
🧾 Ingredients
- 2 cups broccoli florets
- 1½ cups sliced mushrooms (button or cremini)
- 1 tbsp sesame oil or olive oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated (optional)
- 3 tbsp soy sauce or tamari
- 1 tbsp maple syrup or brown sugar
- 1 tbsp rice vinegar or lemon juice
- ¼ cup vegetable broth or water
- 1 tsp cornstarch (optional, for thickening)
- Black pepper, to taste
- Sesame seeds, for garnish (optional)
👩🍳 Instructions
First, heat the oil in a large skillet or wok over medium-high heat.
Next, add the broccoli florets and mushrooms. Stir-fry for 4–5 minutes until slightly tender.
Then, add the garlic and ginger. Stir and cook for 30 seconds until fragrant.
Meanwhile, whisk together the soy sauce, maple syrup, vinegar, broth, and cornstarch, if using.
After that, pour the sauce into the pan and stir well to coat the vegetables.
Next, reduce the heat to medium and cook for 2–3 minutes until the sauce thickens slightly.
Finally, remove from heat, season with black pepper, and garnish with sesame seeds. Serve warm over rice or noodles.
💡 Tips & Variations
- For extra protein, add tofu, tempeh, or edamame.
- For more veggies, include bell peppers, snap peas, or carrots.
- For a spicy kick, add chili flakes or sriracha.
- For gluten-free, use tamari or coconut aminos.
- For oil-free, sauté with vegetable broth instead of oil.
🌱 Benefits of Vegan Broccoli and Mushroom Stir Fry
First, this dish is packed with vegetables that provide fiber, vitamins, and antioxidants.
Additionally, broccoli supports immune health, while mushrooms offer plant-based compounds that promote wellness.
Moreover, this stir fry is low in calories yet filling, making it ideal for healthy eating.
Furthermore, it is quick and easy to prepare, perfect for busy weeknights.
In addition, the recipe is naturally vegan and can easily be made gluten-free.
Finally, it pairs well with many sides, making it a versatile plant-based meal.
📊 Nutrition Facts (Per Serving – Approximate)
- Calories: 180
- Protein: 6g
- Carbohydrates: 22g
- Fiber: 6g
- Fat: 7g
- Sugar: 6g
- Sodium: 520mg
🧒 Kid-Friendly Version
To make this stir fry kid-friendly, reduce the garlic and ginger slightly. Use mild mushrooms and cut the broccoli into smaller pieces. You can also add a little extra maple syrup for a sweeter flavor. Serve it over plain rice or noodles to make it more familiar and enjoyable for kids.
