Spicy, flavorful, and completely plant-based, this vegan black pepper tofu is crispy on the outside, tender inside, and perfect for any meal.
A crispy, protein-packed, and flavorful plant-based dish perfect for lunch, dinner, or a quick weeknight meal.
⏱ Time
Prep: 10 minutes | Cook: 15 minutes | Serves: 2–4
🧺 Ingredients
- 400g firm tofu, pressed and cubed
- 2 tbsp soy sauce or tamari
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 bell pepper, sliced
- 1 small onion, sliced
- 2–3 cloves garlic, minced
- 1–2 tsp freshly ground black pepper (adjust to taste)
- 1 tsp sesame oil (optional)
- 1–2 green onions, chopped for garnish
👩🍳 Instructions
1️⃣ Prepare the Tofu
- Press tofu for 15–20 minutes to remove excess water.
- Cut into cubes and toss with soy sauce and cornstarch until evenly coated.
2️⃣ Cook the Tofu
- Heat vegetable oil in a skillet over medium-high heat.
- Fry tofu cubes until golden and crispy on all sides. Remove and set aside.
3️⃣ Sauté the Veggies
- In the same skillet, sauté garlic, onion, and bell pepper for 3–4 minutes until slightly tender.
- Add black pepper and toss to coat.
4️⃣ Combine & Serve
- Return the crispy tofu to the skillet and mix with the vegetables.
- Drizzle with sesame oil if using, garnish with green onions, and serve immediately.
🌟 Tips & Variations
- Add mushrooms, zucchini, or broccoli for extra vegetables.
- Serve with rice, noodles, or in a wrap for a complete meal.
- Adjust black pepper to make it mild or extra spicy.
🌿 Benefits of Vegan Black Pepper Tofu
Firstly, tofu is an excellent source of plant-based protein, supporting muscle health and keeping you full longer.
Secondly, it is rich in calcium, iron, and other essential minerals, which promote strong bones and overall wellness.
Moreover, black pepper contains antioxidants and anti-inflammatory compounds, which can support digestion and boost metabolism.
In addition, using plant-based ingredients makes this dish lower in saturated fat and cholesterol compared to traditional meat-based dishes.
Furthermore, adding colorful vegetables like bell peppers and onions increases vitamins, fiber, and antioxidants, enhancing nutrition and flavor.
As a result, vegan black pepper tofu is a nutritious, protein-packed, and satisfying meal suitable for lunch, dinner, or snacks.
Finally, it’s quick and easy to prepare, making it a healthy and convenient plant-based option for busy lifestyles.
