Meatballs

Meatless Meatballs

Ingredients.

🔹 1/2 tsp of liquid smoke ⁣
🔹 1/2 tsp of turmeric ⁣
🔹 1/2 tsp of garlic powder ⁣
🔹 1/2 tsp of onion powder ⁣
🔹 1 tbs of liquid aminos ⁣
🔹 1/2 cup of bread crumbs ⁣
​🔹 1 lb dehydrated shiitake mushrooms ⁣
🔹 28 oz of tofu, pressed salt and pepper to taste ⁣
⁣🔹 2 vegan eggs

Sauce :

⁣

​​🔹 1/4 tsp of cayenne ⁣
🔹 3 tbs of apple cider vinegar ⁣
🔹 2 tbs of coconut oil ⁣
🔹 1 tbs of worcestershire sauce ⁣
🔹 3 tbs of brown sugar ⁣
🔹 1/2 cup of ketchup ⁣
🔹 1/2 cup of green onions, finely chopped ⁣
🔹 1.4 cup of water ⁣
🔹 2 large garlic cloves, minced ⁣

Method.

⁣𝘛𝘰 𝘥𝘦𝘩𝘺𝘥𝘳𝘢𝘵𝘦 𝘮𝘶𝘴𝘩𝘳𝘰𝘰𝘮𝘴: ⁣
▶️ Pre-heat oven to 400F ⁣⁣
▶️ Add your mushrooms with a drizzle of olive oil. Bake for 20 mins and stir occasionally.⁣⁣


𝘛𝘰 𝘮𝘢𝘬𝘦 𝘮𝘦𝘢𝘵𝘭𝘦𝘴𝘴 𝘣𝘢𝘭𝘭𝘴:
▶️Pre-heat oven at 370F ⁣⁣⁣


▶️In a food processor, add your dehydrated mushrooms to the food processor. Pulse until finely chopped. ⁣⁣Add your pressed tofu and pulse until dough-like consistency is achieved. ⁣⁣


▶️ Transfer your contents into a bowl. ⁣⁣Add vegan eggs, liquid aminos and liquid smoke. Mix well. ⁣⁣


▶️ Add turmeric, garlic powder, onion powder, bread crumbs and salt/pepper. Mix well. ⁣⁣Using a 1-inch scooper, place your meatless balls on a lined baking sheet. ⁣⁣Bake for 35 minutes. ⁣⁣


▶️ In a small pot, caramelize onions and garlic with coconut oil. Cook for 5 minutes. Add water, brown sugar, ketchup, apple cider vinegar, worcestershire and cayenne. ⁣⁣


▶️ Cook until the sauce thickens on low heat. ⁣⁣Place to the side to cool when ready. ⁣⁣Pour sauce over the meatless balls

Enjoy!