Light zucchini and carrot frittata packed with vegetables. Moreover, it’s easy to make, protein-rich, and perfect for breakfast or brunch.
Zucchini and Carrot Frittata is light, fluffy, and full of fresh vegetables. Moreover, it is quick to prepare and requires minimal ingredients. Because this dish is oven-baked or pan-cooked, it turns out tender and flavorful every time. Additionally, it works well for breakfast, brunch, or even a light dinner. As a result, you get a nutritious meal that suits busy lifestyles.
🥣 Ingredients (Serves 3–4)
- 5 large eggs
- 1 medium zucchini, grated
- 1 medium carrot, grated
- 1 small onion, finely chopped
- 2 tbsp olive oil
- ¼ cup milk (optional, for fluffiness)
- Salt and black pepper to taste
- ¼ tsp paprika or dried herbs (optional)
👩🍳 Instructions
- First, preheat the oven to 180°C (350°F) if baking, or heat a non-stick pan.
- Next, squeeze excess water from grated zucchini and carrot.
- Then, whisk eggs with milk, salt, pepper, and spices.
- After that, heat olive oil and sauté onion until soft.
- Meanwhile, add zucchini and carrot, cooking briefly until just tender.
- Once ready, pour egg mixture over vegetables and cook gently.
- Finally, bake for 12–15 minutes or cook covered on low heat until set.
💡 Tips for Best Results
- To begin with, remove excess moisture from vegetables
- Additionally, cook on low heat for even texture
- However, avoid overbaking to keep the frittata soft
- For extra flavor, sprinkle cheese or fresh herbs on top
🔄 Variations
- For extra protein, add cottage cheese or feta
- If you enjoy greens, add spinach or parsley
- Alternatively, include bell peppers or mushrooms
- Similarly, bake in muffin tins for mini frittatas
🌿 Health Benefits
- Firstly, eggs provide high-quality protein
- Secondly, zucchini and carrots are rich in fiber and vitamins
- Moreover, olive oil supports heart health
- Therefore, this frittata promotes balanced nutrition and energy
🧒 Kid-Friendly Version
- To make it milder, skip spices and onions
- Instead of large slices, cut into small squares
- Additionally, add grated cheese kids enjoy
- Finally, serve with toast or ketchup on the side
🧮 Nutrition Facts (Per Serving – Approx.)
- Calories: 210 kcal
- Protein: 13 g
- Fat: 15 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Vitamin A: High
