Homemade vegan Zuppa Toscana soup that is hearty and comforting. Moreover, it is creamy, plant-based, and kid-friendly.
🧾 Ingredients (Serves 4–6)
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 medium potatoes, diced
- 4 cups vegetable broth
- 1 cup plant-based sausage, sliced (optional)
- 2 cups kale, chopped
- 1 cup unsweetened plant-based cream (coconut or cashew)
- ½ tsp red pepper flakes (optional)
- 1 tsp smoked paprika
- Salt and pepper to taste
👩🍳 Instructions
First, heat olive oil in a large pot over medium heat. Then, sauté onion until soft and translucent.
Next, add garlic and cook for 30 seconds until fragrant. After that, add diced potatoes, vegetable broth, smoked paprika, salt, and pepper. Bring to a boil.
Then, reduce heat and simmer for 15–20 minutes until potatoes are tender. Meanwhile, slice plant-based sausage if using.
Next, stir in kale and plant-based cream. Simmer for another 5–7 minutes until kale is tender and soup is creamy. Finally, taste and adjust seasonings before serving hot.
⭐ Tips for Best Soup
- Firstly, use firm potatoes for the best texture.
- Additionally, sauté the garlic lightly to avoid bitterness.
- Moreover, add kale at the end to maintain its color and nutrients.
- Finally, adjust creaminess with more plant-based milk if needed.
🔄 Variations
- Spicy Version: Add extra red pepper flakes or chopped jalapeños.
- Hearty Protein: Add cooked beans or lentils for extra protein.
- Low-Carb: Replace potatoes with cauliflower florets.
- Vegan Sausage Free: Use mushrooms or tempeh instead of plant-based sausage.
- Herb Boost: Add fresh thyme or rosemary for extra aroma.
💚 Health Benefits
Kale provides vitamins A, C, and K, and antioxidants that support immune health.
Moreover, potatoes offer fiber and potassium, promoting heart and digestive health.
Because the soup is plant-based and uses minimal oil, it is heart-friendly and cholesterol-free.
As a result, this soup is both nourishing and comforting, perfect for all ages.
🧒 Kid-Friendly Version
- Use mild spices and skip red pepper flakes.
- Chop kale finely or blend lightly for smoother texture.
- Serve in smaller bowls with soft bread for dipping.
- Finally, consider adding small pasta shapes for kids who prefer familiar textures.
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 220 kcal
- Carbohydrates: 28 g
- Protein: 6 g
- Fat: 10 g
- Fiber: 5 g
- Sugar: 4 g
- Sodium: 480 mg
