These vegan zucchini lasagna rolls are light and flavorful. Moreover, they are dairy-free, low-carb, and perfect for healthy family dinners.
🛒 Ingredients
Zucchini Rolls
- 3 large zucchinis, thinly sliced lengthwise
- Salt, for sweating zucchini
Filling
- 1 cup firm tofu, crumbled
- ½ cup vegan ricotta or cashew cream
- 2 tbsp nutritional yeast
- 1 tsp garlic powder
- ½ tsp black pepper
- Salt to taste
Sauce
- 1½ cups marinara sauce
- 1 tbsp olive oil
- ½ tsp dried oregano or basil
👩🍳 Instructions
- First, slice the zucchinis thinly and sprinkle lightly with salt.
- Then, let them rest for 10 minutes; afterward, pat dry to remove moisture.
- Meanwhile, mix tofu, vegan ricotta, nutritional yeast, and spices in a bowl.
- Next, spread a thin layer of filling on each zucchini slice.
- After that, roll each slice gently and place seam-side down in a baking dish.
- Now, pour marinara sauce evenly over the rolls.
- Then, drizzle olive oil and sprinkle herbs on top.
- Finally, bake at 180°C (350°F) for 25–30 minutes until bubbly.
✨ Tips for Perfect Zucchini Lasagna Rolls
- Firstly, slice zucchini evenly to ensure consistent cooking.
- Additionally, remove excess moisture; otherwise, the rolls may turn watery.
- However, do not overfill, because rolling becomes difficult.
- For extra firmness, bake uncovered for the last 5 minutes.
🔄 Variations
- Cheesy Version: Add shredded vegan mozzarella on top before baking.
- Protein-Boosted: Add cooked lentils to the filling.
- Gluten-Free: Naturally gluten-free, so no substitutes needed.
- Spicy Option: Add chili flakes to the sauce for heat.
💪 Health Benefits
Zucchini is low in calories and high in water content. Moreover, tofu and cashews provide plant-based protein. Consequently, this meal supports weight management and digestion.
- Low-carb and nutrient-dense
- Rich in fiber and antioxidants
- Dairy-free and cholesterol-free
- Supports balanced vegan diets
📊 Nutrition Facts (Per Serving – Approx.)
- Calories: 220 kcal
- Protein: 11 g
- Carbohydrates: 14 g
- Fat: 12 g
- Fiber: 4 g
- Sodium: 340 mg
🧒 Kid-Friendly Version
Kids prefer familiar flavors. Therefore, use mild marinara sauce and reduce garlic. Additionally, add a thin layer of vegan cheese on top. For better appeal, serve with garlic bread or soft pasta on the side.
