Vegan zucchini and cabbage croquettes: crispy, nutritious, and entirely plant-based—ideal for snacks or meals.
Crispy on the outside, tender on the inside, and packed with plant-based goodness—perfect as a snack, appetizer, or side dish.
⏱ Time
Prep: 15 minutes | Cook: 15–20 minutes | Serves: 4
🧺 Ingredients
- 1 medium zucchini, grated
- 1 cup shredded cabbage
- ½ cup breadcrumbs (or gluten-free option)
- 2 tbsp chickpea flour (optional for binding)
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- ½ tsp black pepper
- ½ tsp salt (or to taste)
- 2–3 tbsp olive oil for frying
👩🍳 Instructions
1️⃣ Prepare the Veggies
- Grate zucchini and squeeze out excess water.
- In a bowl, combine zucchini, cabbage, garlic, parsley, salt, pepper, breadcrumbs, and chickpea flour. Mix until well combined.
2️⃣ Shape the Croquettes
- Take small portions of the mixture and shape into small patties or ovals.
3️⃣ Cook the Croquettes
Option 1 – Pan-Fry:
- Heat olive oil in a skillet over medium heat.
- Fry croquettes 3–4 minutes per side until golden brown and crispy.
Option 2 – Bake:
- Preheat oven to 200°C (390°F).
- Place croquettes on a parchment-lined baking sheet and lightly brush with oil.
- Bake for 15–20 minutes, flipping halfway, until golden and cooked through.
4️⃣ Serve
- Serve warm with vegan dipping sauce, ketchup, or tahini.
🌟 Tips & Variations
- Add grated carrot or corn for extra sweetness and texture.
- Make it gluten-free using gluten-free breadcrumbs.
- Spice it up with chili flakes or smoked paprika for a kick.
🌿 Benefits of Vegan Zucchini and Cabbage Croquettes
Firstly, these croquettes are completely plant-based, making them suitable for vegans, vegetarians, and anyone avoiding dairy or meat.
Secondly, zucchini and cabbage are rich in vitamins, minerals, and antioxidants, which support immunity, digestion, and overall health.
Moreover, the high dietary fiber content from the vegetables and chickpea flour aids digestion, keeps you full longer, and promotes healthy gut function.
In addition, preparing these croquettes at home allows you to control salt, oil, and seasoning, making them a healthier alternative to store-bought versions.
Furthermore, using olive oil or a light cooking method adds heart-healthy fats while keeping the dish nutritious and satisfying.
As a result, vegan zucchini and cabbage croquettes make a delicious, guilt-free snack or side dish that fits perfectly into a balanced plant-based diet.
Finally, they are versatile—you can add herbs, spices, or extra vegetables to boost flavor, nutrients, and fiber, creating a wholesome and enjoyable meal.
