Hearty vegan sweet potato and chickpea curry simmered in a fragrant, spiced coconut sauce. A healthy, plant-based meal full of flavor.
Ingredients
- 1 tbsp coconut oil or olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1-inch piece ginger, minced
- 2 medium sweet potatoes, peeled and diced
- 1 can (400 g) chickpeas, drained and rinsed
- 1 can (400 ml) coconut milk
- 1 cup vegetable broth
- 2 tsp curry powder
- 1 tsp ground cumin
- ½ tsp turmeric
- ¼ tsp chili powder (optional)
- Salt and pepper to taste
- 1 cup spinach or kale (optional)
- Fresh cilantro for garnish
Instructions
First, heat coconut oil in a large pan over medium heat. Add onion, garlic, and ginger, then sauté until fragrant.
Next, stir in curry powder, cumin, turmeric, and chili powder, cooking for 30 seconds to release the spices’ aroma.
Then, add diced sweet potatoes, chickpeas, coconut milk, and vegetable broth. Bring to a simmer.
Meanwhile, reduce heat and cover, cooking for 20–25 minutes until sweet potatoes are tender.
Finally, stir in spinach or kale, season with salt and pepper, and garnish with fresh cilantro before serving.
💡 Tips for Perfect Curry
- First of all, cut sweet potatoes evenly for consistent cooking.
- Additionally, toast spices briefly to enhance their flavor.
- Moreover, adjust coconut milk for creamier or lighter curry.
- For extra richness, add a splash of lime juice before serving.
- Lastly, let the curry rest for a few minutes; flavors deepen beautifully.
🔄 Delicious Variations
- Spicy Curry: Add fresh chili or cayenne pepper. As a result, it gains heat without overpowering.
- Vegetable Mix: Add bell peppers, carrots, or zucchini. Consequently, it’s more colorful and nutrient-rich.
- Quinoa or Rice Bowl: Serve over cooked quinoa or brown rice. Therefore, it becomes a complete meal.
- Nutty Flavor: Add roasted cashews or almonds. In this way, it becomes creamier and crunchy.
- Sweet & Savory: Stir in raisins or dried cranberries. Thus, it gains subtle sweetness.
🌱 Health Benefits
- Sweet potatoes are rich in fiber, vitamin A, and antioxidants.
- Chickpeas provide plant-based protein and minerals.
- Coconut milk adds healthy fats while keeping the dish dairy-free.
- Spinach or kale boosts iron, calcium, and vitamins.
- Overall, this curry supports digestion, immunity, and heart health.
🧒 Kid-Friendly Version
- Use mild curry powder to reduce spice.
- Cut sweet potatoes into small, bite-sized pieces.
- Serve over rice or soft quinoa for easier eating.
- As a result, children enjoy a creamy, colorful, and nutritious meal.
🧮 Nutrition Facts (Per Serving – Approx.)
- Calories: 280 kcal
- Carbohydrates: 38 g
- Protein: 9 g
- Fat: 12 g
- Fiber: 8 g
- Sugar: 7 g
- Sodium: 350 mg
(Values may vary depending on ingredients used.)
🍽️ Serving Suggestions
- Serve warm with rice, quinoa, or flatbreads.
- Pair with a side of vegan yogurt for extra creaminess.
- Garnish with fresh cilantro or a squeeze of lime juice.
- Perfect for meal prep—reheat gently for a comforting dinner.
