Vegan saag with potato curry made with spinach and spices. Moreover, it’s healthy, comforting, and perfect for family dinners.
🛒 Ingredients You’ll Need (Serves 4)
For the Saag Base
- 4 cups fresh spinach (or mix of spinach and mustard greens)
- 2 tbsp vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 green chili, optional
- Salt to taste
For the Potato Curry
- 2 medium potatoes, diced
- 1 tomato, finely chopped
- 1 tsp ground cumin
- 1 tsp coriander powder
- ½ tsp turmeric
- ½ tsp garam masala
- ½ tsp red chili powder (optional)
- ½ cup water
🔪 Preparing the Greens
First, blanch the spinach in boiling water for 2–3 minutes.
Then, transfer it to cold water to preserve color.
Afterward, blend into a smooth puree and set aside.
🍲 Cooking the Potato Curry
To begin, heat oil in a pan.
Next, sauté onions until golden.
Then, add garlic, ginger, and spices.
After that, stir in tomatoes and cook until soft.
Finally, add potatoes and water, cover, and cook until tender.
🥬 Making the Vegan Saag
Now, add the spinach puree to the cooked potatoes.
Then, mix well and simmer for 5–7 minutes.
Finally, adjust salt and spices to taste before serving.
⭐ Tips for Perfect Vegan Saag With Potato Curry
- Firstly, don’t overcook the spinach to keep nutrients.
- Moreover, use mustard greens for a traditional flavor.
- Additionally, mash some potatoes for a thicker curry.
- Finally, finish with a drizzle of lemon juice.
🔄 Variations to Try
- Protein Boost: Add chickpeas or tofu cubes
- Creamy: Stir in coconut milk
- Low-Spice: Skip chili for mild flavor
- Leafy Mix: Use kale or Swiss chard
- Instant Pot: Cook potatoes under pressure for speed
💚 Health Benefits
Spinach is rich in iron, calcium, and vitamins.
Moreover, potatoes provide energy and fiber.
Because this curry is vegan, it’s cholesterol-free.
As a result, it supports heart-healthy eating.
🧒 Kid-Friendly Version
- Reduce spices and chili
- Mash potatoes slightly for smooth texture
- Serve with plain rice or naan
- Add a spoon of vegan yogurt if desired
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 260 kcal
- Carbohydrates: 36 g
- Protein: 7 g
- Fat: 9 g
- Fiber: 6 g
- Sugar: 4 g
- Sodium: 300 mg
