Classic vegan Reuben sandwich with melty dairy-free cheese and tangy sauerkraut. A hearty plant-based sandwich packed with flavor.
🧾 Ingredients
- 4 slices rye or sandwich bread
- 1 cup vegan corned beef or marinated tempeh/seitan
- ½ cup sauerkraut, drained
- 4 slices vegan Swiss-style cheese
- 2 tbsp vegan butter
- ¼ cup vegan Thousand Island or Russian dressing
👩🍳 Instructions
1️⃣ First, heat a skillet over medium heat.
2️⃣ Next, lightly toast one side of each bread slice.
3️⃣ Then, spread dressing on the untoasted side.
4️⃣ After that, layer vegan meat, sauerkraut, and cheese on two slices.
5️⃣ Next, top with remaining bread slices, buttered side out.
6️⃣ Then, grill 3–4 minutes per side until golden and melty.
7️⃣ Finally, slice and serve warm.
💡 Tips & Variations
- For crunch, add grilled onions.
- Alternatively, use sourdough bread.
- For spice, add mustard or jalapeños.
- Additionally, serve with pickles or fries.
- Lastly, press with spatula for crispiness.
🌟 Benefits of Vegan Reuben Sandwich
First, it’s completely dairy-free.
Moreover, it contains plant-based protein.
Additionally, sauerkraut supports gut health.
Furthermore, it’s filling and satisfying.
In addition, it’s easy to make.
Lastly, it’s perfect for lunch or dinner.
📊 Nutrition Facts (Per Sandwich – Approximate)
- Calories: 380
- Protein: 14g
- Carbohydrates: 36g
- Fiber: 5g
- Fat: 20g
- Saturated Fat: 6g
- Sodium: 680mg
- Calcium: 220mg
🧒 Kid-Friendly Version
To begin, skip sauerkraut if needed.
Then, use mild vegan cheese.
Additionally, cut into small triangles.
Finally, serve with fruit or baked fries.
