Make vegan pot pie casserole that is creamy and comforting, because this easy plant-based recipe is perfect for family dinners and meal prep.
Ingredients (Serves 6)
For the filling
- 2 tbsp olive oil or vegan butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups mixed vegetables (carrots, peas, corn)
- 1 cup diced potatoes, parboiled
- 1 cup mushrooms, sliced
- 3 tbsp all-purpose flour
- 1½ cups vegetable broth
- ¾ cup unsweetened plant-based milk
- 1 tsp thyme
- ½ tsp black pepper
- Salt, to taste
For the topping
- 1 sheet vegan puff pastry or biscuit dough
Instructions
- Prepare the oven: First, preheat the oven to 190°C (375°F). Meanwhile, lightly grease a casserole dish.
- Cook the vegetables: Next, heat oil in a pan. Then, sauté onion and garlic until soft.
- Make the sauce: After that, add flour and stir briefly. Slowly whisk in broth and plant milk until thick.
- Assemble: Then, add vegetables, potatoes, mushrooms, and seasoning. Transfer to the dish and top with pastry.
- Bake: Finally, bake for 30–35 minutes, or until golden and bubbly. Let cool slightly before serving.
Tips for the Best Pot Pie Casserole
- First, cut vegetables evenly so they cook well.
- Additionally, pre-cook potatoes for tender texture.
- Moreover, score the pastry to allow steam to escape.
- Finally, let it rest before serving for easier slicing.
Variations
- Gluten-Free: Use gluten-free flour and topping.
- Protein Boost: Additionally, add chickpeas or white beans.
- Herb Lovers: Furthermore, add rosemary or sage.
- No Pastry Option: Also, top with mashed potatoes for a shepherd’s pie twist.
Health Benefits
- Since vegetables are rich in fiber, they support digestion.
- Additionally, plant-based meals are lower in saturated fat.
- Moreover, this casserole provides balanced comfort nutrition.
- Therefore, it is filling without being heavy.
Nutrition Facts (Approximate Per Serving)
- Calories: 340 kcal
- Protein: 8 g
- Carbohydrates: 42 g
- Dietary Fiber: 6 g
- Fat: 15 g
- Saturated Fat: 4 g
- Sodium: 480 mg
Kid-Friendly Version
- First, cut vegetables into small, soft pieces.
- Additionally, use mild seasoning only.
- Moreover, replace mushrooms with extra potatoes if preferred.
- Finally, serve with ketchup or dairy-free gravy on the side.
