Easy vegan peanut butter stuffed dates with optional chocolate or nuts. Therefore, they are perfect for healthy desserts or snacks.
🧾 Ingredients (Makes 10–12 Stuffed Dates)
- 10–12 Medjool dates, pitted
- ¼ cup natural peanut butter (smooth or crunchy)
- 1–2 tbsp dairy-free chocolate chips (optional)
- 1 tbsp chopped peanuts or almonds (optional)
- Pinch of sea salt (optional)
👩🍳 Instructions
First, slice each date lengthwise and remove the pit.
Next, gently open the date without tearing it.
Then, spoon about 1 teaspoon of peanut butter into each date.
After that, sprinkle with chocolate chips or chopped nuts if using.
Finally, lightly press dates closed and chill for 10 minutes if desired. Serve immediately or store for later.
⭐ Tips for Best Results
Firstly, use soft Medjool dates for easier stuffing.
Additionally, warm peanut butter slightly if it is too thick.
Moreover, avoid overfilling to keep dates neat and easy to eat.
If desired, drizzle with melted dark chocolate for extra indulgence.
🔄 Variations
- Chocolate-Covered: Dip stuffed dates in melted vegan dark chocolate
- Nut-Free: Use sunflower seed butter or tahini
- Coconut Crunch: Roll in shredded coconut
- Almond Joy Style: Use almond butter and top with coconut
- Protein Boost: Mix protein powder into peanut butter
💚 Health Benefits
Dates are rich in natural sugars and fiber, therefore providing quick energy.
Moreover, peanut butter offers healthy fats and plant-based protein.
Because this snack is refined-sugar-free and vegan, it is a healthier dessert option.
As a result, it supports sustained energy and satiety.
🧒 Kid-Friendly Version
For kids, use smooth peanut butter for easy chewing.
Additionally, skip nuts if allergies are a concern.
Cut stuffed dates in half for smaller bites.
Finally, let kids decorate with dairy-free chocolate chips for fun.
🥗 Nutrition Facts (Per Stuffed Date – Approx.)
- Calories: 120 kcal
- Carbohydrates: 16 g
- Protein: 3 g
- Fat: 6 g
- Fiber: 2 g
- Sugar: 12 g
- Sodium: 45 mg
